Pace Calculator

As well as the pacing charts you can also use this running pace calculator to work out your finish time or your pace over a variety of distances from 5km to a marathon, as well as being able to input your own custom distances.

The calculator is miles/km friendly too!

Choose distance

Enter target time


h

m

s

0 min 00 sec / km

0 min 00 sec / mile

Planning for a PB?

If you’re planning for a PB (personal best) then simply put in the distance of the race, and the time you want to finish in and the pace calculator will work out the average pace you will need to run at.

If you’ve got a GPS running watch like a Garmin then once you know the average pace needed for your PB then all it takes is a glance at the current pace on your watch to know you’re doing okay and that you’re on track.

Work out your pace

You can also work out your pace by inputting the distance and the finish time of your run. If you don’t have a smart GPS watch or use a running tacker app like Strava, then you can simply time your run, and if you know the exact distance then this pace calculator can do the maths for you.

Christmas Shopping List for Runners

Keeping Safe
Body Torch (Front and Rear)
Shokz OpenMove Bone Conduction Headphones
Best Reading
How to Run a Marathon by Vassos Alexander
Garmin Forerunner 245
TOPWARD Running Chest Light for Runners, Body Torch for Dog Walking Jogging Hiking - Rechargeable Bright LED Front Lamp Rear Safe Run Light - Adjustable Beam with Reflective Gear - Gift for Women Men
Shokz OpenMove Bluetooth Wireless Headphones with Mic, Bone Conduction Wireless Headset with 6H Playtime, IP55 Waterproof Sports Headphones for Running, Workout, Cycling (Elevation Blue)
How to Run a Marathon: The Go-to Guide for Anyone and Everyone
Garmin Forerunner 245 GPS Running Watch with advanced training features, Black with Slate Band
Rating
Prime Status
Price
£19.99
£79.95
£10.70
£159.00
Keeping Safe
Body Torch (Front and Rear)
TOPWARD Running Chest Light for Runners, Body Torch for Dog Walking Jogging Hiking - Rechargeable Bright LED Front Lamp Rear Safe Run Light - Adjustable Beam with Reflective Gear - Gift for Women Men
Rating
Prime Status
Price
£19.99
Shokz OpenMove Bone Conduction Headphones
Shokz OpenMove Bluetooth Wireless Headphones with Mic, Bone Conduction Wireless Headset with 6H Playtime, IP55 Waterproof Sports Headphones for Running, Workout, Cycling (Elevation Blue)
Rating
Prime Status
Price
£79.95
Best Reading
How to Run a Marathon by Vassos Alexander
How to Run a Marathon: The Go-to Guide for Anyone and Everyone
Rating
Prime Status
Price
£10.70
Garmin Forerunner 245
Garmin Forerunner 245 GPS Running Watch with advanced training features, Black with Slate Band
Rating
Prime Status
Price
£159.00