Running pace conversion chart – convert min/mile to min/km

This pacing chart shows easy conversions of min/mile to min/km and min/km to min/mile. Some of us work in miles. Some of us work in metric. And it doesn’t help that different races chop and change their markers depending on the distance. If you’re running a 10k then you will most likely get markers in kilometres, but a marathon will always have mile markers.

Due to the sheer number of people introduced to running through Couch to 5K, we are seeing metrics in km overtaking the more traditional miles.

Either way, you will all have probably had to do some mathematics in your head during your runs, calculating how far is left, and hopefully these race pace conversion charts will give you a quick way of working your pace out… and maybe understanding others when they say how fast they were going.

So here are our pace conversion charts to easily convert your km pace to mile pace and mile pace to km pace.

min/mile to min/km and min/km to min/mile

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
04:37	02:52	0:14:20	0:28:40	0:46:08	1:00:29	2:00:58
04:38	02:53	0:14:25	0:28:50	0:46:24	1:00:50	2:01:40
04:40	02:54	0:14:30	0:29:00	0:46:40	1:01:11	2:02:22
04:42	02:55	0:14:35	0:29:10	0:46:56	1:01:32	2:03:04
04:43	02:56	0:14:40	0:29:20	0:47:12	1:01:53	2:03:46
04:45	02:57	0:14:45	0:29:30	0:47:29	1:02:14	2:04:29
04:46	02:58	0:14:50	0:29:40	0:47:45	1:02:35	2:05:11
04:48	02:59	0:14:55	0:29:50	0:48:01	1:02:56	2:05:53
04:50	03:00	0:15:00	0:30:00	0:48:17	1:03:18	2:06:35
04:51	03:01	0:15:05	0:30:10	0:48:33	1:03:39	2:07:17
04:53	03:02	0:15:10	0:30:20	0:48:49	1:04:00	2:07:59
04:55	03:03	0:15:15	0:30:30	0:49:05	1:04:21	2:08:42
04:56	03:04	0:15:20	0:30:40	0:49:21	1:04:42	2:09:24
04:58	03:05	0:15:25	0:30:50	0:49:37	1:05:03	2:10:06
04:59	03:06	0:15:30	0:31:00	0:49:53	1:05:24	2:10:48
05:01	03:07	0:15:35	0:31:10	0:50:09	1:05:45	2:11:30
05:03	03:08	0:15:40	0:31:20	0:50:26	1:06:06	2:12:13
05:04	03:09	0:15:45	0:31:30	0:50:42	1:06:27	2:12:55
05:06	03:10	0:15:50	0:31:40	0:50:58	1:06:49	2:13:37
05:07	03:11	0:15:55	0:31:50	0:51:14	1:07:10	2:14:19
05:09	03:12	0:16:00	0:32:00	0:51:30	1:07:31	2:15:01
05:11	03:13	0:16:05	0:32:10	0:51:46	1:07:52	2:15:44
05:12	03:14	0:16:10	0:32:20	0:52:02	1:08:13	2:16:26
05:14	03:15	0:16:15	0:32:30	0:52:18	1:08:34	2:17:08

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
05:15	03:16	0:16:20	0:32:40	0:52:34	1:08:55	2:17:50
05:17	03:17	0:16:25	0:32:50	0:52:50	1:09:16	2:18:32
05:19	03:18	0:16:30	0:33:00	0:53:06	1:09:37	2:19:15
05:20	03:19	0:16:35	0:33:10	0:53:23	1:09:58	2:19:57
05:22	03:20	0:16:40	0:33:20	0:53:39	1:10:20	2:20:39
05:23	03:21	0:16:45	0:33:30	0:53:55	1:10:41	2:21:21
05:25	03:22	0:16:50	0:33:40	0:54:11	1:11:02	2:22:03
05:27	03:23	0:16:55	0:33:50	0:54:27	1:11:23	2:22:46
05:28	03:24	0:17:00	0:34:00	0:54:43	1:11:44	2:23:28
05:30	03:25	0:17:05	0:34:10	0:54:59	1:12:05	2:24:10
05:32	03:26	0:17:10	0:34:20	0:55:15	1:12:26	2:24:52
05:33	03:27	0:17:15	0:34:30	0:55:31	1:12:47	2:25:34
05:35	03:28	0:17:20	0:34:40	0:55:47	1:13:08	2:26:17
05:36	03:29	0:17:25	0:34:50	0:56:04	1:13:29	2:26:59
05:38	03:30	0:17:30	0:35:00	0:56:20	1:13:50	2:27:41
05:40	03:31	0:17:35	0:35:10	0:56:36	1:14:12	2:28:23
05:41	03:32	0:17:40	0:35:20	0:56:52	1:14:33	2:29:05
05:43	03:33	0:17:45	0:35:30	0:57:08	1:14:54	2:29:48
05:44	03:34	0:17:50	0:35:40	0:57:24	1:15:15	2:30:30
05:46	03:35	0:17:55	0:35:50	0:57:40	1:15:36	2:31:12
05:48	03:36	0:18:00	0:36:00	0:57:56	1:15:57	2:31:54
05:49	03:37	0:18:05	0:36:10	0:58:12	1:16:18	2:32:36
05:51	03:38	0:18:10	0:36:20	0:58:28	1:16:39	2:33:19
05:52	03:39	0:18:15	0:36:30	0:58:44	1:17:00	2:34:01

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
05:54	03:40	0:18:20	0:36:40	0:59:01	1:17:21	2:34:43
05:56	03:41	0:18:25	0:36:50	0:59:17	1:17:43	2:35:25
05:57	03:42	0:18:30	0:37:00	0:59:33	1:18:04	2:36:07
05:59	03:43	0:18:35	0:37:10	0:59:49	1:18:25	2:36:49
06:00	03:44	0:18:40	0:37:20	1:00:05	1:18:46	2:37:32
06:02	03:45	0:18:45	0:37:30	1:00:21	1:19:07	2:38:14
06:04	03:46	0:18:50	0:37:40	1:00:37	1:19:28	2:38:56
06:05	03:47	0:18:55	0:37:50	1:00:53	1:19:49	2:39:38
06:07	03:48	0:19:00	0:38:00	1:01:09	1:20:10	2:40:20
06:09	03:49	0:19:05	0:38:10	1:01:25	1:20:31	2:41:03
06:10	03:50	0:19:10	0:38:20	1:01:41	1:20:52	2:41:45
06:12	03:51	0:19:15	0:38:30	1:01:58	1:21:14	2:42:27
06:13	03:52	0:19:20	0:38:40	1:02:14	1:21:35	2:43:09
06:15	03:53	0:19:25	0:38:50	1:02:30	1:21:56	2:43:51
06:17	03:54	0:19:30	0:39:00	1:02:46	1:22:17	2:44:34
06:18	03:55	0:19:35	0:39:10	1:03:02	1:22:38	2:45:16
06:20	03:56	0:19:40	0:39:20	1:03:18	1:22:59	2:45:58
06:21	03:57	0:19:45	0:39:30	1:03:34	1:23:20	2:46:40
06:23	03:58	0:19:50	0:39:40	1:03:50	1:23:41	2:47:22
06:25	03:59	0:19:55	0:39:50	1:04:06	1:24:02	2:48:05
06:26	04:00	0:20:00	0:40:00	1:04:22	1:24:23	2:48:47
06:28	04:01	0:20:05	0:40:10	1:04:39	1:24:44	2:49:29
06:29	04:02	0:20:10	0:40:20	1:04:55	1:25:06	2:50:11
06:31	04:03	0:20:15	0:40:30	1:05:11	1:25:27	2:50:53

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
06:33	04:04	0:20:20	0:40:40	1:05:27	1:25:48	2:51:36
06:34	04:05	0:20:25	0:40:50	1:05:43	1:26:09	2:52:18
06:36	04:06	0:20:30	0:41:00	1:05:59	1:26:30	2:53:00
06:38	04:07	0:20:35	0:41:10	1:06:15	1:26:51	2:53:42
06:39	04:08	0:20:40	0:41:20	1:06:31	1:27:12	2:54:24
06:41	04:09	0:20:45	0:41:30	1:06:47	1:27:33	2:55:07
06:42	04:10	0:20:50	0:41:40	1:07:03	1:27:54	2:55:49
06:44	04:11	0:20:55	0:41:50	1:07:19	1:28:15	2:56:31
06:46	04:12	0:21:00	0:42:00	1:07:36	1:28:37	2:57:13
06:47	04:13	0:21:05	0:42:10	1:07:52	1:28:58	2:57:55
06:49	04:14	0:21:10	0:42:20	1:08:08	1:29:19	2:58:38
06:50	04:15	0:21:15	0:42:30	1:08:24	1:29:40	2:59:20
06:52	04:16	0:21:20	0:42:40	1:08:40	1:30:01	3:00:02
06:54	04:17	0:21:25	0:42:50	1:08:56	1:30:22	3:00:44
06:55	04:18	0:21:30	0:43:00	1:09:12	1:30:43	3:01:26
06:57	04:19	0:21:35	0:43:10	1:09:28	1:31:04	3:02:09
06:58	04:20	0:21:40	0:43:20	1:09:44	1:31:25	3:02:51
07:00	04:21	0:21:45	0:43:30	1:10:00	1:31:46	3:03:33
07:02	04:22	0:21:50	0:43:40	1:10:16	1:32:08	3:04:15
07:03	04:23	0:21:55	0:43:50	1:10:33	1:32:29	3:04:57
07:05	04:24	0:22:00	0:44:00	1:10:49	1:32:50	3:05:39
07:06	04:25	0:22:05	0:44:10	1:11:05	1:33:11	3:06:22
07:08	04:26	0:22:10	0:44:20	1:11:21	1:33:32	3:07:04
07:10	04:27	0:22:15	0:44:30	1:11:37	1:33:53	3:07:46

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
07:11	04:28	0:22:20	0:44:40	1:11:53	1:34:14	3:08:28
07:13	04:29	0:22:25	0:44:50	1:12:09	1:34:35	3:09:10
07:15	04:30	0:22:30	0:45:00	1:12:25	1:34:56	3:09:53
07:16	04:31	0:22:35	0:45:10	1:12:41	1:35:17	3:10:35
07:18	04:32	0:22:40	0:45:20	1:12:57	1:35:39	3:11:17
07:19	04:33	0:22:45	0:45:30	1:13:13	1:36:00	3:11:59
07:21	04:34	0:22:50	0:45:40	1:13:30	1:36:21	3:12:41
07:23	04:35	0:22:55	0:45:50	1:13:46	1:36:42	3:13:24
07:24	04:36	0:23:00	0:46:00	1:14:02	1:37:03	3:14:06
07:26	04:37	0:23:05	0:46:10	1:14:18	1:37:24	3:14:48
07:27	04:38	0:23:10	0:46:20	1:14:34	1:37:45	3:15:30
07:29	04:39	0:23:15	0:46:30	1:14:50	1:38:06	3:16:12
07:31	04:40	0:23:20	0:46:40	1:15:06	1:38:27	3:16:55
07:32	04:41	0:23:25	0:46:50	1:15:22	1:38:48	3:17:37
07:34	04:42	0:23:30	0:47:00	1:15:38	1:39:09	3:18:19
07:35	04:43	0:23:35	0:47:10	1:15:54	1:39:31	3:19:01
07:37	04:44	0:23:40	0:47:20	1:16:11	1:39:52	3:19:43
07:39	04:45	0:23:45	0:47:30	1:16:27	1:40:13	3:20:26
07:40	04:46	0:23:50	0:47:40	1:16:43	1:40:34	3:21:08
07:42	04:47	0:23:55	0:47:50	1:16:59	1:40:55	3:21:50
07:43	04:48	0:24:00	0:48:00	1:17:15	1:41:16	3:22:32
07:45	04:49	0:24:05	0:48:10	1:17:31	1:41:37	3:23:14
07:47	04:50	0:24:10	0:48:20	1:17:47	1:41:58	3:23:57
07:48	04:51	0:24:15	0:48:30	1:18:03	1:42:19	3:24:39

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
07:50	04:52	0:24:20	0:48:40	1:18:19	1:42:40	3:25:21
07:52	04:53	0:24:25	0:48:50	1:18:35	1:43:02	3:26:03
07:53	04:54	0:24:30	0:49:00	1:18:51	1:43:23	3:26:45
07:55	04:55	0:24:35	0:49:10	1:19:08	1:43:44	3:27:28
07:56	04:56	0:24:40	0:49:20	1:19:24	1:44:05	3:28:10
07:58	04:57	0:24:45	0:49:30	1:19:40	1:44:26	3:28:52
08:00	04:58	0:24:50	0:49:40	1:19:56	1:44:47	3:29:34
08:01	04:59	0:24:55	0:49:50	1:20:12	1:45:08	3:30:16
08:03	05:00	0:25:00	0:50:00	1:20:28	1:45:29	3:30:59
08:04	05:01	0:25:05	0:50:10	1:20:44	1:45:50	3:31:41
08:06	05:02	0:25:10	0:50:20	1:21:00	1:46:11	3:32:23
08:08	05:03	0:25:15	0:50:30	1:21:16	1:46:33	3:33:05
08:09	05:04	0:25:20	0:50:40	1:21:32	1:46:54	3:33:47
08:11	05:05	0:25:25	0:50:50	1:21:48	1:47:15	3:34:29
08:12	05:06	0:25:30	0:51:00	1:22:05	1:47:36	3:35:12
08:14	05:07	0:25:35	0:51:10	1:22:21	1:47:57	3:35:54
08:16	05:08	0:25:40	0:51:20	1:22:37	1:48:18	3:36:36
08:17	05:09	0:25:45	0:51:30	1:22:53	1:48:39	3:37:18
08:19	05:10	0:25:50	0:51:40	1:23:09	1:49:00	3:38:00
08:21	05:11	0:25:55	0:51:50	1:23:25	1:49:21	3:38:43
08:22	05:12	0:26:00	0:52:00	1:23:41	1:49:42	3:39:25
08:24	05:13	0:26:05	0:52:10	1:23:57	1:50:04	3:40:07
08:25	05:14	0:26:10	0:52:20	1:24:13	1:50:25	3:40:49
08:27	05:15	0:26:15	0:52:30	1:24:29	1:50:46	3:41:31

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
08:29	05:16	0:26:20	0:52:40	1:24:46	1:51:07	3:42:14
08:30	05:17	0:26:25	0:52:50	1:25:02	1:51:28	3:42:56
08:32	05:18	0:26:30	0:53:00	1:25:18	1:51:49	3:43:38
08:33	05:19	0:26:35	0:53:10	1:25:34	1:52:10	3:44:20
08:35	05:20	0:26:40	0:53:20	1:25:50	1:52:31	3:45:02
08:37	05:21	0:26:45	0:53:30	1:26:06	1:52:52	3:45:45
08:38	05:22	0:26:50	0:53:40	1:26:22	1:53:13	3:46:27
08:40	05:23	0:26:55	0:53:50	1:26:38	1:53:34	3:47:09
08:41	05:24	0:27:00	0:54:00	1:26:54	1:53:56	3:47:51
08:43	05:25	0:27:05	0:54:10	1:27:10	1:54:17	3:48:33
08:45	05:26	0:27:10	0:54:20	1:27:26	1:54:38	3:49:16
08:46	05:27	0:27:15	0:54:30	1:27:43	1:54:59	3:49:58
08:48	05:28	0:27:20	0:54:40	1:27:59	1:55:20	3:50:40
08:49	05:29	0:27:25	0:54:50	1:28:15	1:55:41	3:51:22
08:51	05:30	0:27:30	0:55:00	1:28:31	1:56:02	3:52:04
08:53	05:31	0:27:35	0:55:10	1:28:47	1:56:23	3:52:47
08:54	05:32	0:27:40	0:55:20	1:29:03	1:56:44	3:53:29
08:56	05:33	0:27:45	0:55:30	1:29:19	1:57:05	3:54:11
08:58	05:34	0:27:50	0:55:40	1:29:35	1:57:27	3:54:53
08:59	05:35	0:27:55	0:55:50	1:29:51	1:57:48	3:55:35
09:01	05:36	0:28:00	0:56:00	1:30:07	1:58:09	3:56:18
09:02	05:37	0:28:05	0:56:10	1:30:23	1:58:30	3:57:00
09:04	05:38	0:28:10	0:56:20	1:30:40	1:58:51	3:57:42
09:06	05:39	0:28:15	0:56:30	1:30:56	1:59:12	3:58:24

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
09:07	05:40	0:28:20	0:56:40	1:31:12	1:59:33	3:59:06
09:09	05:41	0:28:25	0:56:50	1:31:28	1:59:54	3:59:48
09:10	05:42	0:28:30	0:57:00	1:31:44	2:00:15	4:00:31
09:12	05:43	0:28:35	0:57:10	1:32:00	2:00:36	4:01:13
09:14	05:44	0:28:40	0:57:20	1:32:16	2:00:58	4:01:55
09:15	05:45	0:28:45	0:57:30	1:32:32	2:01:19	4:02:37
09:17	05:46	0:28:50	0:57:40	1:32:48	2:01:40	4:03:19
09:18	05:47	0:28:55	0:57:50	1:33:04	2:02:01	4:04:02
09:20	05:48	0:29:00	0:58:00	1:33:21	2:02:22	4:04:44
09:22	05:49	0:29:05	0:58:10	1:33:37	2:02:43	4:05:26
09:23	05:50	0:29:10	0:58:20	1:33:53	2:03:04	4:06:08
09:25	05:51	0:29:15	0:58:30	1:34:09	2:03:25	4:06:50
09:26	05:52	0:29:20	0:58:40	1:34:25	2:03:46	4:07:33
09:28	05:53	0:29:25	0:58:50	1:34:41	2:04:07	4:08:15
09:30	05:54	0:29:30	0:59:00	1:34:57	2:04:29	4:08:57
09:31	05:55	0:29:35	0:59:10	1:35:13	2:04:50	4:09:39
09:33	05:56	0:29:40	0:59:20	1:35:29	2:05:11	4:10:21
09:35	05:57	0:29:45	0:59:30	1:35:45	2:05:32	4:11:04
09:36	05:58	0:29:50	0:59:40	1:36:01	2:05:53	4:11:46
09:38	05:59	0:29:55	0:59:50	1:36:18	2:06:14	4:12:28
09:39	06:00	0:30:00	1:00:00	1:36:34	2:06:35	4:13:10
09:41	06:01	0:30:05	1:00:10	1:36:50	2:06:56	4:13:52
09:43	06:02	0:30:10	1:00:20	1:37:06	2:07:17	4:14:35
09:44	06:03	0:30:15	1:00:30	1:37:22	2:07:38	4:15:17

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
09:46	06:04	0:30:20	1:00:40	1:37:38	2:07:59	4:15:59
09:47	06:05	0:30:25	1:00:50	1:37:54	2:08:21	4:16:41
09:49	06:06	0:30:30	1:01:00	1:38:10	2:08:42	4:17:23
09:51	06:07	0:30:35	1:01:10	1:38:26	2:09:03	4:18:06
09:52	06:08	0:30:40	1:01:20	1:38:42	2:09:24	4:18:48
09:54	06:09	0:30:45	1:01:30	1:38:58	2:09:45	4:19:30
09:55	06:10	0:30:50	1:01:40	1:39:15	2:10:06	4:20:12
09:57	06:11	0:30:55	1:01:50	1:39:31	2:10:27	4:20:54
09:59	06:12	0:31:00	1:02:00	1:39:47	2:10:48	4:21:37
10:00	06:13	0:31:05	1:02:10	1:40:03	2:11:09	4:22:19
10:02	06:14	0:31:10	1:02:20	1:40:19	2:11:30	4:23:01
10:04	06:15	0:31:15	1:02:30	1:40:35	2:11:52	4:23:43
10:05	06:16	0:31:20	1:02:40	1:40:51	2:12:13	4:24:25
10:07	06:17	0:31:25	1:02:50	1:41:07	2:12:34	4:25:08
10:08	06:18	0:31:30	1:03:00	1:41:23	2:12:55	4:25:50
10:10	06:19	0:31:35	1:03:10	1:41:39	2:13:16	4:26:32
10:12	06:20	0:31:40	1:03:20	1:41:55	2:13:37	4:27:14
10:13	06:21	0:31:45	1:03:30	1:42:12	2:13:58	4:27:56
10:15	06:22	0:31:50	1:03:40	1:42:28	2:14:19	4:28:38
10:16	06:23	0:31:55	1:03:50	1:42:44	2:14:40	4:29:21
10:18	06:24	0:32:00	1:04:00	1:43:00	2:15:01	4:30:03
10:20	06:25	0:32:05	1:04:10	1:43:16	2:15:23	4:30:45
10:21	06:26	0:32:10	1:04:20	1:43:32	2:15:44	4:31:27
10:23	06:27	0:32:15	1:04:30	1:43:48	2:16:05	4:32:09

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
10:24	06:28	0:32:20	1:04:40	1:44:04	2:16:26	4:32:52
10:26	06:29	0:32:25	1:04:50	1:44:20	2:16:47	4:33:34
10:28	06:30	0:32:30	1:05:00	1:44:36	2:17:08	4:34:16
10:29	06:31	0:32:35	1:05:10	1:44:53	2:17:29	4:34:58
10:31	06:32	0:32:40	1:05:20	1:45:09	2:17:50	4:35:40
10:32	06:33	0:32:45	1:05:30	1:45:25	2:18:11	4:36:23
10:34	06:34	0:32:50	1:05:40	1:45:41	2:18:32	4:37:05
10:36	06:35	0:32:55	1:05:50	1:45:57	2:18:54	4:37:47
10:37	06:36	0:33:00	1:06:00	1:46:13	2:19:15	4:38:29
10:39	06:37	0:33:05	1:06:10	1:46:29	2:19:36	4:39:11
10:41	06:38	0:33:10	1:06:20	1:46:45	2:19:57	4:39:54
10:42	06:39	0:33:15	1:06:30	1:47:01	2:20:18	4:40:36
10:44	06:40	0:33:20	1:06:40	1:47:17	2:20:39	4:41:18
10:45	06:41	0:33:25	1:06:50	1:47:33	2:21:00	4:42:00
10:47	06:42	0:33:30	1:07:00	1:47:50	2:21:21	4:42:42
10:49	06:43	0:33:35	1:07:10	1:48:06	2:21:42	4:43:25
10:50	06:44	0:33:40	1:07:20	1:48:22	2:22:03	4:44:07
10:52	06:45	0:33:45	1:07:30	1:48:38	2:22:24	4:44:49
10:53	06:46	0:33:50	1:07:40	1:48:54	2:22:46	4:45:31
10:55	06:47	0:33:55	1:07:50	1:49:10	2:23:07	4:46:13
10:57	06:48	0:34:00	1:08:00	1:49:26	2:23:28	4:46:56
10:58	06:49	0:34:05	1:08:10	1:49:42	2:23:49	4:47:38
11:00	06:50	0:34:10	1:08:20	1:49:58	2:24:10	4:48:20
11:01	06:51	0:34:15	1:08:30	1:50:14	2:24:31	4:49:02

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
11:03	06:52	0:34:20	1:08:40	1:50:30	2:24:52	4:49:44
11:05	06:53	0:34:25	1:08:50	1:50:47	2:25:13	4:50:27
11:06	06:54	0:34:30	1:09:00	1:51:03	2:25:34	4:51:09
11:08	06:55	0:34:35	1:09:10	1:51:19	2:25:55	4:51:51
11:09	06:56	0:34:40	1:09:20	1:51:35	2:26:17	4:52:33
11:11	06:57	0:34:45	1:09:30	1:51:51	2:26:38	4:53:15
11:13	06:58	0:34:50	1:09:40	1:52:07	2:26:59	4:53:58
11:14	06:59	0:34:55	1:09:50	1:52:23	2:27:20	4:54:40
11:16	07:00	0:35:00	1:10:00	1:52:39	2:27:41	4:55:22
11:18	07:01	0:35:05	1:10:10	1:52:55	2:28:02	4:56:04
11:19	07:02	0:35:10	1:10:20	1:53:11	2:28:23	4:56:46
11:21	07:03	0:35:15	1:10:30	1:53:28	2:28:44	4:57:28
11:22	07:04	0:35:20	1:10:40	1:53:44	2:29:05	4:58:11
11:24	07:05	0:35:25	1:10:50	1:54:00	2:29:26	4:58:53
11:26	07:06	0:35:30	1:11:00	1:54:16	2:29:48	4:59:35
11:27	07:07	0:35:35	1:11:10	1:54:32	2:30:09	5:00:17
11:29	07:08	0:35:40	1:11:20	1:54:48	2:30:30	5:00:59
11:30	07:09	0:35:45	1:11:30	1:55:04	2:30:51	5:01:42
11:32	07:10	0:35:50	1:11:40	1:55:20	2:31:12	5:02:24
11:34	07:11	0:35:55	1:11:50	1:55:36	2:31:33	5:03:06
11:35	07:12	0:36:00	1:12:00	1:55:52	2:31:54	5:03:48
11:37	07:13	0:36:05	1:12:10	1:56:08	2:32:15	5:04:30
11:38	07:14	0:36:10	1:12:20	1:56:25	2:32:36	5:05:13
11:40	07:15	0:36:15	1:12:30	1:56:41	2:32:57	5:05:55

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
11:42	07:16	0:36:20	1:12:40	1:56:57	2:33:19	5:06:37
11:43	07:17	0:36:25	1:12:50	1:57:13	2:33:40	5:07:19
11:45	07:18	0:36:30	1:13:00	1:57:29	2:34:01	5:08:01
11:47	07:19	0:36:35	1:13:10	1:57:45	2:34:22	5:08:44
11:48	07:20	0:36:40	1:13:20	1:58:01	2:34:43	5:09:26
11:50	07:21	0:36:45	1:13:30	1:58:17	2:35:04	5:10:08
11:51	07:22	0:36:50	1:13:40	1:58:33	2:35:25	5:10:50
11:53	07:23	0:36:55	1:13:50	1:58:49	2:35:46	5:11:32
11:55	07:24	0:37:00	1:14:00	1:59:05	2:36:07	5:12:15
11:56	07:25	0:37:05	1:14:10	1:59:22	2:36:28	5:12:57
11:58	07:26	0:37:10	1:14:20	1:59:38	2:36:49	5:13:39
11:59	07:27	0:37:15	1:14:30	1:59:54	2:37:11	5:14:21
12:01	07:28	0:37:20	1:14:40	2:00:10	2:37:32	5:15:03
12:03	07:29	0:37:25	1:14:50	2:00:26	2:37:53	5:15:46
12:04	07:30	0:37:30	1:15:00	2:00:42	2:38:14	5:16:28
12:06	07:31	0:37:35	1:15:10	2:00:58	2:38:35	5:17:10
12:07	07:32	0:37:40	1:15:20	2:01:14	2:38:56	5:17:52
12:09	07:33	0:37:45	1:15:30	2:01:30	2:39:17	5:18:34
12:11	07:34	0:37:50	1:15:40	2:01:46	2:39:38	5:19:17
12:12	07:35	0:37:55	1:15:50	2:02:02	2:39:59	5:19:59
12:14	07:36	0:38:00	1:16:00	2:02:19	2:40:20	5:20:41
12:15	07:37	0:38:05	1:16:10	2:02:35	2:40:42	5:21:23
12:17	07:38	0:38:10	1:16:20	2:02:51	2:41:03	5:22:05
12:19	07:39	0:38:15	1:16:30	2:03:07	2:41:24	5:22:48

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
12:20	07:40	0:38:20	1:16:40	2:03:23	2:41:45	5:23:30
12:22	07:41	0:38:25	1:16:50	2:03:39	2:42:06	5:24:12
12:24	07:42	0:38:30	1:17:00	2:03:55	2:42:27	5:24:54
12:25	07:43	0:38:35	1:17:10	2:04:11	2:42:48	5:25:36
12:27	07:44	0:38:40	1:17:20	2:04:27	2:43:09	5:26:18
12:28	07:45	0:38:45	1:17:30	2:04:43	2:43:30	5:27:01
12:30	07:46	0:38:50	1:17:40	2:05:00	2:43:51	5:27:43
12:32	07:47	0:38:55	1:17:50	2:05:16	2:44:13	5:28:25
12:33	07:48	0:39:00	1:18:00	2:05:32	2:44:34	5:29:07
12:35	07:49	0:39:05	1:18:10	2:05:48	2:44:55	5:29:49
12:36	07:50	0:39:10	1:18:20	2:06:04	2:45:16	5:30:32
12:38	07:51	0:39:15	1:18:30	2:06:20	2:45:37	5:31:14
12:40	07:52	0:39:20	1:18:40	2:06:36	2:45:58	5:31:56
12:41	07:53	0:39:25	1:18:50	2:06:52	2:46:19	5:32:38
12:43	07:54	0:39:30	1:19:00	2:07:08	2:46:40	5:33:20
12:44	07:55	0:39:35	1:19:10	2:07:24	2:47:01	5:34:03
12:46	07:56	0:39:40	1:19:20	2:07:40	2:47:22	5:34:45
12:48	07:57	0:39:45	1:19:30	2:07:57	2:47:44	5:35:27
12:49	07:58	0:39:50	1:19:40	2:08:13	2:48:05	5:36:09
12:51	07:59	0:39:55	1:19:50	2:08:29	2:48:26	5:36:51
12:52	08:00	0:40:00	1:20:00	2:08:45	2:48:47	5:37:34
12:54	08:01	0:40:05	1:20:10	2:09:01	2:49:08	5:38:16
12:56	08:02	0:40:10	1:20:20	2:09:17	2:49:29	5:38:58
12:57	08:03	0:40:15	1:20:30	2:09:33	2:49:50	5:39:40

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
12:59	08:04	0:40:20	1:20:40	2:09:49	2:50:11	5:40:22
13:01	08:05	0:40:25	1:20:50	2:10:05	2:50:32	5:41:05
13:02	08:06	0:40:30	1:21:00	2:10:21	2:50:53	5:41:47
13:04	08:07	0:40:35	1:21:10	2:10:37	2:51:14	5:42:29
13:05	08:08	0:40:40	1:21:20	2:10:54	2:51:36	5:43:11
13:07	08:09	0:40:45	1:21:30	2:11:10	2:51:57	5:43:53
13:09	08:10	0:40:50	1:21:40	2:11:26	2:52:18	5:44:36
13:10	08:11	0:40:55	1:21:50	2:11:42	2:52:39	5:45:18
13:12	08:12	0:41:00	1:22:00	2:11:58	2:53:00	5:46:00
13:13	08:13	0:41:05	1:22:10	2:12:14	2:53:21	5:46:42
13:15	08:14	0:41:10	1:22:20	2:12:30	2:53:42	5:47:24
13:17	08:15	0:41:15	1:22:30	2:12:46	2:54:03	5:48:07
13:18	08:16	0:41:20	1:22:40	2:13:02	2:54:24	5:48:49
13:20	08:17	0:41:25	1:22:50	2:13:18	2:54:45	5:49:31
13:21	08:18	0:41:30	1:23:00	2:13:35	2:55:07	5:50:13
13:23	08:19	0:41:35	1:23:10	2:13:51	2:55:28	5:50:55
13:25	08:20	0:41:40	1:23:20	2:14:07	2:55:49	5:51:38
13:26	08:21	0:41:45	1:23:30	2:14:23	2:56:10	5:52:20
13:28	08:22	0:41:50	1:23:40	2:14:39	2:56:31	5:53:02
13:30	08:23	0:41:55	1:23:50	2:14:55	2:56:52	5:53:44
13:31	08:24	0:42:00	1:24:00	2:15:11	2:57:13	5:54:26
13:33	08:25	0:42:05	1:24:10	2:15:27	2:57:34	5:55:08
13:34	08:26	0:42:10	1:24:20	2:15:43	2:57:55	5:55:51
13:36	08:27	0:42:15	1:24:30	2:15:59	2:58:16	5:56:33

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
13:38	08:28	0:42:20	1:24:40	2:16:15	2:58:38	5:57:15
13:39	08:29	0:42:25	1:24:50	2:16:32	2:58:59	5:57:57
13:41	08:30	0:42:30	1:25:00	2:16:48	2:59:20	5:58:39
13:42	08:31	0:42:35	1:25:10	2:17:04	2:59:41	5:59:22
13:44	08:32	0:42:40	1:25:20	2:17:20	3:00:02	6:00:04
13:46	08:33	0:42:45	1:25:30	2:17:36	3:00:23	6:00:46
13:47	08:34	0:42:50	1:25:40	2:17:52	3:00:44	6:01:28
13:49	08:35	0:42:55	1:25:50	2:18:08	3:01:05	6:02:10
13:50	08:36	0:43:00	1:26:00	2:18:24	3:01:26	6:02:53
13:52	08:37	0:43:05	1:26:10	2:18:40	3:01:47	6:03:35
13:54	08:38	0:43:10	1:26:20	2:18:56	3:02:09	6:04:17
13:55	08:39	0:43:15	1:26:30	2:19:12	3:02:30	6:04:59
13:57	08:40	0:43:20	1:26:40	2:19:29	3:02:51	6:05:41
13:58	08:41	0:43:25	1:26:50	2:19:45	3:03:12	6:06:24
14:00	08:42	0:43:30	1:27:00	2:20:01	3:03:33	6:07:06
14:02	08:43	0:43:35	1:27:10	2:20:17	3:03:54	6:07:48
14:03	08:44	0:43:40	1:27:20	2:20:33	3:04:15	6:08:30
14:05	08:45	0:43:45	1:27:30	2:20:49	3:04:36	6:09:12
14:07	08:46	0:43:50	1:27:40	2:21:05	3:04:57	6:09:55
14:08	08:47	0:43:55	1:27:50	2:21:21	3:05:18	6:10:37
14:10	08:48	0:44:00	1:28:00	2:21:37	3:05:39	6:11:19
14:11	08:49	0:44:05	1:28:10	2:21:53	3:06:01	6:12:01
14:13	08:50	0:44:10	1:28:20	2:22:10	3:06:22	6:12:43
14:15	08:51	0:44:15	1:28:30	2:22:26	3:06:43	6:13:26

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
14:16	08:52	0:44:20	1:28:40	2:22:42	3:07:04	6:14:08
14:18	08:53	0:44:25	1:28:50	2:22:58	3:07:25	6:14:50
14:19	08:54	0:44:30	1:29:00	2:23:14	3:07:46	6:15:32
14:21	08:55	0:44:35	1:29:10	2:23:30	3:08:07	6:16:14
14:23	08:56	0:44:40	1:29:20	2:23:46	3:08:28	6:16:57
14:24	08:57	0:44:45	1:29:30	2:24:02	3:08:49	6:17:39
14:26	08:58	0:44:50	1:29:40	2:24:18	3:09:10	6:18:21
14:27	08:59	0:44:55	1:29:50	2:24:34	3:09:32	6:19:03
14:29	09:00	0:45:00	1:30:00	2:24:50	3:09:53	6:19:45
14:31	09:01	0:45:05	1:30:10	2:25:07	3:10:14	6:20:27
14:32	09:02	0:45:10	1:30:20	2:25:23	3:10:35	6:21:10
14:34	09:03	0:45:15	1:30:30	2:25:39	3:10:56	6:21:52
14:35	09:04	0:45:20	1:30:40	2:25:55	3:11:17	6:22:34
14:37	09:05	0:45:25	1:30:50	2:26:11	3:11:38	6:23:16
14:39	09:06	0:45:30	1:31:00	2:26:27	3:11:59	6:23:58
14:40	09:07	0:45:35	1:31:10	2:26:43	3:12:20	6:24:41
14:42	09:08	0:45:40	1:31:20	2:26:59	3:12:41	6:25:23
14:44	09:09	0:45:45	1:31:30	2:27:15	3:13:03	6:26:05
14:45	09:10	0:45:50	1:31:40	2:27:31	3:13:24	6:26:47
14:47	09:11	0:45:55	1:31:50	2:27:47	3:13:45	6:27:29
14:48	09:12	0:46:00	1:32:00	2:28:04	3:14:06	6:28:12
14:50	09:13	0:46:05	1:32:10	2:28:20	3:14:27	6:28:54
14:52	09:14	0:46:10	1:32:20	2:28:36	3:14:48	6:29:36
14:53	09:15	0:46:15	1:32:30	2:28:52	3:15:09	6:30:18

Pace Min/mile	Pace Min/km	5K	10K	10 Mile	1/2 Mar	Marathon
14:55	09:16	0:46:20	1:32:40	2:29:08	3:15:30	6:31:00
14:56	09:17	0:46:25	1:32:50	2:29:24	3:15:51	6:31:43
14:58	09:18	0:46:30	1:33:00	2:29:40	3:16:12	6:32:25
15:00	09:19	0:46:35	1:33:10	2:29:56	3:16:34	6:33:07
15:01	09:20	0:46:40	1:33:20	2:30:12	3:16:55	6:33:49
15:03	09:21	0:46:45	1:33:30	2:30:28	3:17:16	6:34:31
15:04	09:22	0:46:50	1:33:40	2:30:44	3:17:37	6:35:14
15:06	09:23	0:46:55	1:33:50	2:31:01	3:17:58	6:35:56
15:08	09:24	0:47:00	1:34:00	2:31:17	3:18:19	6:36:38
15:09	09:25	0:47:05	1:34:10	2:31:33	3:18:40	6:37:20
15:11	09:26	0:47:10	1:34:20	2:31:49	3:19:01	6:38:02
15:12	09:27	0:47:15	1:34:30	2:32:05	3:19:22	6:38:45
15:14	09:28	0:47:20	1:34:40	2:32:21	3:19:43	6:39:27
15:16	09:29	0:47:25	1:34:50	2:32:37	3:20:04	6:40:09
15:19	09:31	0:47:35	1:35:10	2:33:09	3:20:47	6:41:33
15:21	09:32	0:47:40	1:35:20	2:33:25	3:21:08	6:42:16
15:22	09:33	0:47:45	1:35:30	2:33:42	3:21:29	6:42:58
15:24	09:34	0:47:50	1:35:40	2:33:58	3:21:50	6:43:40
15:25	09:35	0:47:55	1:35:50	2:34:14	3:22:11	6:44:22
15:27	09:36	0:48:00	1:36:00	2:34:30	3:22:32	6:45:04
15:29	09:37	0:48:05	1:36:10	2:34:46	3:22:53	6:45:47
15:30	09:38	0:48:10	1:36:20	2:35:02	3:23:14	6:46:29
15:32	09:39	0:48:15	1:36:30	2:35:18	3:23:35	6:47:11
15:33	09:40	0:48:20	1:36:40	2:35:34	3:23:57	6:47:53