Think you know everything (or nothing) about running gels? Here’s a random list of 29 facts about running energy gels.
- Running gels are portable and convenient energy sources designed specifically for endurance athletes. Yep, if you run, you’re an athlete too!
- Gels can provide a mental boost during a race, as the act of consuming them can be psychologically uplifting.
- Gels are formulated with a high concentration of carbohydrates, typically in the form of maltodextrin or glucose polymers, to provide quick energy.
- They often contain electrolytes like sodium and potassium to help maintain hydration and replace electrolytes lost through sweat.
- Running gels come in various flavours, ranging from fruity to chocolatey, to cater to different taste preferences.
- Most gels have a texture similar to thick syrup, making them easy to consume on the go without the need for chewing.
- They are packaged in lightweight, tearable pouches, which can be easily opened during a run.
- Some gels contain caffeine, which can provide an extra energy boost and enhance mental focus during long runs.
- Gels are commonly used during endurance events such as marathons, half-marathons, and triathlons.
- Gels should be consumed before hitting a point of exhaustion to prevent a sudden energy crash.
- Running gels are not suitable for everyone and may cause gastrointestinal distress in some individuals.
- It’s essential to test different gel brands and flavors during training to find what works best for your body. Popular brands include SIS, High5, and GU.
- Gels should be consumed strategically during a race or long run to avoid energy crashes or spikes in blood sugar levels.
- The recommended consumption rate for gels is typically one gel every 45 minutes to an hour, depending on personal needs and intensity.
- Gels should be stored in a cool place to maintain their consistency and prevent spoilage.
- Gel consistency can vary based on temperature, with some gels becoming thicker in colder weather.
- Some running gels contain added protein to support muscle recovery during extended workouts.
- The carbohydrate content in gels is measured in grams, and it’s crucial to consider personal carbohydrate needs when choosing gels.
- Running gels are not a replacement for balanced meals and should be used in conjunction with a healthy diet.
- Gels are not limited to runners; they can also be used by cyclists, hikers, and other endurance athletes.
- Running gels can help prevent muscle fatigue by providing a constant source of energy during prolonged activity.
- Some brands of gel just won’t agree with you, so find one you like.
- Gels should be consumed with caution if you have a sensitive stomach or digestive issues.
- Gels with a higher carbohydrate concentration may require water intake to aid in digestion and prevent dehydration.
- Running gels can be purchased easily online, so stock up before you start your training block.
- Some gels are marketed as “natural” or “organic,” offering ingredients sourced from organic farming practices.
- Running gels can be used as a quick source of energy during shorter, intense workouts.
- Gels are not a substitute for proper hydration, so it’s important to drink water or electrolyte beverages alongside them.
- If you’re running a long race such as an ultra marathon then you will get a little sick of the taste of gels, so mix it up with other snacks such as crisps which give a lovely salty savoury change to sweeter gels.
