Looking for min/km pacing charts? Click here.
You can also find our Pace Calculator here.
If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful. Targeting a sub 23 minute 5k? You’ll want your average pace to be 7:24 min/mile. Sub 5 hours in a marathon? That’s 11:26 min/mile. Simple.
Use the links below to jump to the specific pacing chart or simply scroll down. I’ve tried to include the most common race distances, so this is all you need for a 5km pace chart, 10km pace chart, Half marathon pace chart, and Marathon pace chart, all in one place. FYI if you’re viewing on your mobile then you may want to rotate the screen to get all the stats in.
5:00-5:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
05:00 | 0:15:32 | 0:31:04 | 0:50:00 | 1:05:33 | 1:40:00 | 2:11:06 |
05:01 | 0:15:35 | 0:31:10 | 0:50:10 | 1:05:46 | 1:40:20 | 2:11:32 |
05:02 | 0:15:38 | 0:31:17 | 0:50:20 | 1:05:59 | 1:40:40 | 2:11:58 |
05:03 | 0:15:41 | 0:31:23 | 0:50:30 | 1:06:12 | 1:41:00 | 2:12:24 |
05:04 | 0:15:44 | 0:31:29 | 0:50:40 | 1:06:25 | 1:41:20 | 2:12:51 |
05:05 | 0:15:48 | 0:31:35 | 0:50:50 | 1:06:38 | 1:41:40 | 2:13:17 |
05:06 | 0:15:51 | 0:31:41 | 0:51:00 | 1:06:51 | 1:42:00 | 2:13:43 |
05:07 | 0:15:54 | 0:31:48 | 0:51:10 | 1:07:05 | 1:42:20 | 2:14:09 |
05:08 | 0:15:57 | 0:31:54 | 0:51:20 | 1:07:18 | 1:42:40 | 2:14:35 |
05:09 | 0:16:00 | 0:32:00 | 0:51:30 | 1:07:31 | 1:43:00 | 2:15:02 |
05:10 | 0:16:03 | 0:32:06 | 0:51:40 | 1:07:44 | 1:43:20 | 2:15:28 |
05:11 | 0:16:06 | 0:32:12 | 0:51:50 | 1:07:57 | 1:43:40 | 2:15:54 |
05:12 | 0:16:09 | 0:32:19 | 0:52:00 | 1:08:10 | 1:44:00 | 2:16:20 |
05:13 | 0:16:12 | 0:32:25 | 0:52:10 | 1:08:23 | 1:44:20 | 2:16:46 |
05:14 | 0:16:16 | 0:32:31 | 0:52:20 | 1:08:36 | 1:44:40 | 2:17:13 |
05:15 | 0:16:19 | 0:32:37 | 0:52:30 | 1:08:49 | 1:45:00 | 2:17:39 |
05:16 | 0:16:22 | 0:32:44 | 0:52:40 | 1:09:03 | 1:45:20 | 2:18:05 |
05:17 | 0:16:25 | 0:32:50 | 0:52:50 | 1:09:16 | 1:45:40 | 2:18:31 |
05:18 | 0:16:28 | 0:32:56 | 0:53:00 | 1:09:29 | 1:46:00 | 2:18:58 |
05:19 | 0:16:31 | 0:33:02 | 0:53:10 | 1:09:42 | 1:46:20 | 2:19:24 |
05:20 | 0:16:34 | 0:33:08 | 0:53:20 | 1:09:55 | 1:46:40 | 2:19:50 |
05:21 | 0:16:37 | 0:33:15 | 0:53:30 | 1:10:08 | 1:47:00 | 2:20:16 |
05:22 | 0:16:40 | 0:33:21 | 0:53:40 | 1:10:21 | 1:47:20 | 2:20:42 |
05:23 | 0:16:44 | 0:33:27 | 0:53:50 | 1:10:34 | 1:47:40 | 2:21:09 |
05:24 | 0:16:47 | 0:33:33 | 0:54:00 | 1:10:47 | 1:48:00 | 2:21:35 |
05:25 | 0:16:50 | 0:33:39 | 0:54:10 | 1:11:01 | 1:48:20 | 2:22:01 |
05:26 | 0:16:53 | 0:33:46 | 0:54:20 | 1:11:14 | 1:48:40 | 2:22:27 |
05:27 | 0:16:56 | 0:33:52 | 0:54:30 | 1:11:27 | 1:49:00 | 2:22:54 |
05:28 | 0:16:59 | 0:33:58 | 0:54:40 | 1:11:40 | 1:49:20 | 2:23:20 |
05:29 | 0:17:02 | 0:34:04 | 0:54:50 | 1:11:53 | 1:49:40 | 2:23:46 |
05:30 | 0:17:05 | 0:34:11 | 0:55:00 | 1:12:06 | 1:50:00 | 2:24:12 |
05:31 | 0:17:08 | 0:34:17 | 0:55:10 | 1:12:19 | 1:50:20 | 2:24:38 |
05:32 | 0:17:11 | 0:34:23 | 0:55:20 | 1:12:32 | 1:50:40 | 2:25:05 |
05:33 | 0:17:15 | 0:34:29 | 0:55:30 | 1:12:45 | 1:51:00 | 2:25:31 |
05:34 | 0:17:18 | 0:34:35 | 0:55:40 | 1:12:59 | 1:51:20 | 2:25:57 |
05:35 | 0:17:21 | 0:34:42 | 0:55:50 | 1:13:12 | 1:51:40 | 2:26:23 |
05:36 | 0:17:24 | 0:34:48 | 0:56:00 | 1:13:25 | 1:52:00 | 2:26:50 |
05:37 | 0:17:27 | 0:34:54 | 0:56:10 | 1:13:38 | 1:52:20 | 2:27:16 |
05:38 | 0:17:30 | 0:35:00 | 0:56:20 | 1:13:51 | 1:52:40 | 2:27:42 |
05:39 | 0:17:33 | 0:35:06 | 0:56:30 | 1:14:04 | 1:53:00 | 2:28:08 |
05:40 | 0:17:36 | 0:35:13 | 0:56:40 | 1:14:17 | 1:53:20 | 2:28:34 |
05:41 | 0:17:39 | 0:35:19 | 0:56:50 | 1:14:30 | 1:53:40 | 2:29:01 |
05:42 | 0:17:43 | 0:35:25 | 0:57:00 | 1:14:43 | 1:54:00 | 2:29:27 |
05:43 | 0:17:46 | 0:35:31 | 0:57:10 | 1:14:57 | 1:54:20 | 2:29:53 |
05:44 | 0:17:49 | 0:35:38 | 0:57:20 | 1:15:10 | 1:54:40 | 2:30:19 |
05:45 | 0:17:52 | 0:35:44 | 0:57:30 | 1:15:23 | 1:55:00 | 2:30:45 |
05:46 | 0:17:55 | 0:35:50 | 0:57:40 | 1:15:36 | 1:55:20 | 2:31:12 |
05:47 | 0:17:58 | 0:35:56 | 0:57:50 | 1:15:49 | 1:55:40 | 2:31:38 |
05:48 | 0:18:01 | 0:36:02 | 0:58:00 | 1:16:02 | 1:56:00 | 2:32:04 |
05:49 | 0:18:04 | 0:36:09 | 0:58:10 | 1:16:15 | 1:56:20 | 2:32:30 |
05:50 | 0:18:07 | 0:36:15 | 0:58:20 | 1:16:28 | 1:56:40 | 2:32:57 |
05:51 | 0:18:11 | 0:36:21 | 0:58:30 | 1:16:41 | 1:57:00 | 2:33:23 |
05:52 | 0:18:14 | 0:36:27 | 0:58:40 | 1:16:55 | 1:57:20 | 2:33:49 |
05:53 | 0:18:17 | 0:36:33 | 0:58:50 | 1:17:08 | 1:57:40 | 2:34:15 |
05:54 | 0:18:20 | 0:36:40 | 0:59:00 | 1:17:21 | 1:58:00 | 2:34:41 |
05:55 | 0:18:23 | 0:36:46 | 0:59:10 | 1:17:34 | 1:58:20 | 2:35:08 |
05:56 | 0:18:26 | 0:36:52 | 0:59:20 | 1:17:47 | 1:58:40 | 2:35:34 |
05:57 | 0:18:29 | 0:36:58 | 0:59:30 | 1:18:00 | 1:59:00 | 2:36:00 |
05:58 | 0:18:32 | 0:37:05 | 0:59:40 | 1:18:13 | 1:59:20 | 2:36:26 |
05:59 | 0:18:35 | 0:37:11 | 0:59:50 | 1:18:26 | 1:59:40 | 2:36:53 |
6:00-6:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
06:00 | 0:18:38 | 0:37:17 | 1:00:00 | 1:18:39 | 2:00:00 | 2:37:19 |
06:01 | 0:18:42 | 0:37:23 | 1:00:10 | 1:18:52 | 2:00:20 | 2:37:45 |
06:02 | 0:18:45 | 0:37:29 | 1:00:20 | 1:19:06 | 2:00:40 | 2:38:11 |
06:03 | 0:18:48 | 0:37:36 | 1:00:30 | 1:19:19 | 2:01:00 | 2:38:37 |
06:04 | 0:18:51 | 0:37:42 | 1:00:40 | 1:19:32 | 2:01:20 | 2:39:04 |
06:05 | 0:18:54 | 0:37:48 | 1:00:50 | 1:19:45 | 2:01:40 | 2:39:30 |
06:06 | 0:18:57 | 0:37:54 | 1:01:00 | 1:19:58 | 2:02:00 | 2:39:56 |
06:07 | 0:19:00 | 0:38:00 | 1:01:10 | 1:20:11 | 2:02:20 | 2:40:22 |
06:08 | 0:19:03 | 0:38:07 | 1:01:20 | 1:20:24 | 2:02:40 | 2:40:49 |
06:09 | 0:19:06 | 0:38:13 | 1:01:30 | 1:20:37 | 2:03:00 | 2:41:15 |
06:10 | 0:19:10 | 0:38:19 | 1:01:40 | 1:20:50 | 2:03:20 | 2:41:41 |
06:11 | 0:19:13 | 0:38:25 | 1:01:50 | 1:21:04 | 2:03:40 | 2:42:07 |
06:12 | 0:19:16 | 0:38:32 | 1:02:00 | 1:21:17 | 2:04:00 | 2:42:33 |
06:13 | 0:19:19 | 0:38:38 | 1:02:10 | 1:21:30 | 2:04:20 | 2:43:00 |
06:14 | 0:19:22 | 0:38:44 | 1:02:20 | 1:21:43 | 2:04:40 | 2:43:26 |
06:15 | 0:19:25 | 0:38:50 | 1:02:30 | 1:21:56 | 2:05:00 | 2:43:52 |
06:16 | 0:19:28 | 0:38:56 | 1:02:40 | 1:22:09 | 2:05:20 | 2:44:18 |
06:17 | 0:19:31 | 0:39:03 | 1:02:50 | 1:22:22 | 2:05:40 | 2:44:44 |
06:18 | 0:19:34 | 0:39:09 | 1:03:00 | 1:22:35 | 2:06:00 | 2:45:11 |
06:19 | 0:19:38 | 0:39:15 | 1:03:10 | 1:22:48 | 2:06:20 | 2:45:37 |
06:20 | 0:19:41 | 0:39:21 | 1:03:20 | 1:23:02 | 2:06:40 | 2:46:03 |
06:21 | 0:19:44 | 0:39:27 | 1:03:30 | 1:23:15 | 2:07:00 | 2:46:29 |
06:22 | 0:19:47 | 0:39:34 | 1:03:40 | 1:23:28 | 2:07:20 | 2:46:56 |
06:23 | 0:19:50 | 0:39:40 | 1:03:50 | 1:23:41 | 2:07:40 | 2:47:22 |
06:24 | 0:19:53 | 0:39:46 | 1:04:00 | 1:23:54 | 2:08:00 | 2:47:48 |
06:25 | 0:19:56 | 0:39:52 | 1:04:10 | 1:24:07 | 2:08:20 | 2:48:14 |
06:26 | 0:19:59 | 0:39:58 | 1:04:20 | 1:24:20 | 2:08:40 | 2:48:40 |
06:27 | 0:20:02 | 0:40:05 | 1:04:30 | 1:24:33 | 2:09:00 | 2:49:07 |
06:28 | 0:20:05 | 0:40:11 | 1:04:40 | 1:24:46 | 2:09:20 | 2:49:33 |
06:29 | 0:20:09 | 0:40:17 | 1:04:50 | 1:25:00 | 2:09:40 | 2:49:59 |
06:30 | 0:20:12 | 0:40:23 | 1:05:00 | 1:25:13 | 2:10:00 | 2:50:25 |
06:31 | 0:20:15 | 0:40:30 | 1:05:10 | 1:25:26 | 2:10:20 | 2:50:52 |
06:32 | 0:20:18 | 0:40:36 | 1:05:20 | 1:25:39 | 2:10:40 | 2:51:18 |
06:33 | 0:20:21 | 0:40:42 | 1:05:30 | 1:25:52 | 2:11:00 | 2:51:44 |
06:34 | 0:20:24 | 0:40:48 | 1:05:40 | 1:26:05 | 2:11:20 | 2:52:10 |
06:35 | 0:20:27 | 0:40:54 | 1:05:50 | 1:26:18 | 2:11:40 | 2:52:36 |
06:36 | 0:20:30 | 0:41:01 | 1:06:00 | 1:26:31 | 2:12:00 | 2:53:03 |
06:37 | 0:20:33 | 0:41:07 | 1:06:10 | 1:26:44 | 2:12:20 | 2:53:29 |
06:38 | 0:20:37 | 0:41:13 | 1:06:20 | 1:26:58 | 2:12:40 | 2:53:55 |
06:39 | 0:20:40 | 0:41:19 | 1:06:30 | 1:27:11 | 2:13:00 | 2:54:21 |
06:40 | 0:20:43 | 0:41:25 | 1:06:40 | 1:27:24 | 2:13:20 | 2:54:48 |
06:41 | 0:20:46 | 0:41:32 | 1:06:50 | 1:27:37 | 2:13:40 | 2:55:14 |
06:42 | 0:20:49 | 0:41:38 | 1:07:00 | 1:27:50 | 2:14:00 | 2:55:40 |
06:43 | 0:20:52 | 0:41:44 | 1:07:10 | 1:28:03 | 2:14:20 | 2:56:06 |
06:44 | 0:20:55 | 0:41:50 | 1:07:20 | 1:28:16 | 2:14:40 | 2:56:32 |
06:45 | 0:20:58 | 0:41:57 | 1:07:30 | 1:28:29 | 2:15:00 | 2:56:59 |
06:46 | 0:21:01 | 0:42:03 | 1:07:40 | 1:28:42 | 2:15:20 | 2:57:25 |
06:47 | 0:21:04 | 0:42:09 | 1:07:50 | 1:28:56 | 2:15:40 | 2:57:51 |
06:48 | 0:21:08 | 0:42:15 | 1:08:00 | 1:29:09 | 2:16:00 | 2:58:17 |
06:49 | 0:21:11 | 0:42:21 | 1:08:10 | 1:29:22 | 2:16:20 | 2:58:43 |
06:50 | 0:21:14 | 0:42:28 | 1:08:20 | 1:29:35 | 2:16:40 | 2:59:10 |
06:51 | 0:21:17 | 0:42:34 | 1:08:30 | 1:29:48 | 2:17:00 | 2:59:36 |
06:52 | 0:21:20 | 0:42:40 | 1:08:40 | 1:30:01 | 2:17:20 | 3:00:02 |
06:53 | 0:21:23 | 0:42:46 | 1:08:50 | 1:30:14 | 2:17:40 | 3:00:28 |
06:54 | 0:21:26 | 0:42:52 | 1:09:00 | 1:30:27 | 2:18:00 | 3:00:55 |
06:55 | 0:21:29 | 0:42:59 | 1:09:10 | 1:30:40 | 2:18:20 | 3:01:21 |
06:56 | 0:21:32 | 0:43:05 | 1:09:20 | 1:30:54 | 2:18:40 | 3:01:47 |
06:57 | 0:21:36 | 0:43:11 | 1:09:30 | 1:31:07 | 2:19:00 | 3:02:13 |
06:58 | 0:21:39 | 0:43:17 | 1:09:40 | 1:31:20 | 2:19:20 | 3:02:39 |
06:59 | 0:21:42 | 0:43:24 | 1:09:50 | 1:31:33 | 2:19:40 | 3:03:06 |
7:00-7:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
07:00 | 0:21:45 | 0:43:30 | 1:10:00 | 1:31:46 | 2:20:00 | 3:03:32 |
07:01 | 0:21:48 | 0:43:36 | 1:10:10 | 1:31:59 | 2:20:20 | 3:03:58 |
07:02 | 0:21:51 | 0:43:42 | 1:10:20 | 1:32:12 | 2:20:40 | 3:04:24 |
07:03 | 0:21:54 | 0:43:48 | 1:10:30 | 1:32:25 | 2:21:00 | 3:04:51 |
07:04 | 0:21:57 | 0:43:55 | 1:10:40 | 1:32:38 | 2:21:20 | 3:05:17 |
07:05 | 0:22:00 | 0:44:01 | 1:10:50 | 1:32:51 | 2:21:40 | 3:05:43 |
07:06 | 0:22:04 | 0:44:07 | 1:11:00 | 1:33:05 | 2:22:00 | 3:06:09 |
07:07 | 0:22:07 | 0:44:13 | 1:11:10 | 1:33:18 | 2:22:20 | 3:06:35 |
07:08 | 0:22:10 | 0:44:19 | 1:11:20 | 1:33:31 | 2:22:40 | 3:07:02 |
07:09 | 0:22:13 | 0:44:26 | 1:11:30 | 1:33:44 | 2:23:00 | 3:07:28 |
07:10 | 0:22:16 | 0:44:32 | 1:11:40 | 1:33:57 | 2:23:20 | 3:07:54 |
07:11 | 0:22:19 | 0:44:38 | 1:11:50 | 1:34:10 | 2:23:40 | 3:08:20 |
07:12 | 0:22:22 | 0:44:44 | 1:12:00 | 1:34:23 | 2:24:00 | 3:08:47 |
07:13 | 0:22:25 | 0:44:51 | 1:12:10 | 1:34:36 | 2:24:20 | 3:09:13 |
07:14 | 0:22:28 | 0:44:57 | 1:12:20 | 1:34:49 | 2:24:40 | 3:09:39 |
07:15 | 0:22:31 | 0:45:03 | 1:12:30 | 1:35:03 | 2:25:00 | 3:10:05 |
07:16 | 0:22:35 | 0:45:09 | 1:12:40 | 1:35:16 | 2:25:20 | 3:10:31 |
07:17 | 0:22:38 | 0:45:15 | 1:12:50 | 1:35:29 | 2:25:40 | 3:10:58 |
07:18 | 0:22:41 | 0:45:22 | 1:13:00 | 1:35:42 | 2:26:00 | 3:11:24 |
07:19 | 0:22:44 | 0:45:28 | 1:13:10 | 1:35:55 | 2:26:20 | 3:11:50 |
07:20 | 0:22:47 | 0:45:34 | 1:13:20 | 1:36:08 | 2:26:40 | 3:12:16 |
07:21 | 0:22:50 | 0:45:40 | 1:13:30 | 1:36:21 | 2:27:00 | 3:12:42 |
07:22 | 0:22:53 | 0:45:46 | 1:13:40 | 1:36:34 | 2:27:20 | 3:13:09 |
07:23 | 0:22:56 | 0:45:53 | 1:13:50 | 1:36:47 | 2:27:40 | 3:13:35 |
07:24 | 0:22:59 | 0:45:59 | 1:14:00 | 1:37:01 | 2:28:00 | 3:14:01 |
07:25 | 0:23:03 | 0:46:05 | 1:14:10 | 1:37:14 | 2:28:20 | 3:14:27 |
07:26 | 0:23:06 | 0:46:11 | 1:14:20 | 1:37:27 | 2:28:40 | 3:14:54 |
07:27 | 0:23:09 | 0:46:18 | 1:14:30 | 1:37:40 | 2:29:00 | 3:15:20 |
07:28 | 0:23:12 | 0:46:24 | 1:14:40 | 1:37:53 | 2:29:20 | 3:15:46 |
07:29 | 0:23:15 | 0:46:30 | 1:14:50 | 1:38:06 | 2:29:40 | 3:16:12 |
07:30 | 0:23:18 | 0:46:36 | 1:15:00 | 1:38:19 | 2:30:00 | 3:16:38 |
07:31 | 0:23:21 | 0:46:42 | 1:15:10 | 1:38:32 | 2:30:20 | 3:17:05 |
07:32 | 0:23:24 | 0:46:49 | 1:15:20 | 1:38:45 | 2:30:40 | 3:17:31 |
07:33 | 0:23:27 | 0:46:55 | 1:15:30 | 1:38:59 | 2:31:00 | 3:17:57 |
07:34 | 0:23:31 | 0:47:01 | 1:15:40 | 1:39:12 | 2:31:20 | 3:18:23 |
07:35 | 0:23:34 | 0:47:07 | 1:15:50 | 1:39:25 | 2:31:40 | 3:18:50 |
07:36 | 0:23:37 | 0:47:13 | 1:16:00 | 1:39:38 | 2:32:00 | 3:19:16 |
07:37 | 0:23:40 | 0:47:20 | 1:16:10 | 1:39:51 | 2:32:20 | 3:19:42 |
07:38 | 0:23:43 | 0:47:26 | 1:16:20 | 1:40:04 | 2:32:40 | 3:20:08 |
07:39 | 0:23:46 | 0:47:32 | 1:16:30 | 1:40:17 | 2:33:00 | 3:20:34 |
07:40 | 0:23:49 | 0:47:38 | 1:16:40 | 1:40:30 | 2:33:20 | 3:21:01 |
07:41 | 0:23:52 | 0:47:45 | 1:16:50 | 1:40:43 | 2:33:40 | 3:21:27 |
07:42 | 0:23:55 | 0:47:51 | 1:17:00 | 1:40:57 | 2:34:00 | 3:21:53 |
07:43 | 0:23:58 | 0:47:57 | 1:17:10 | 1:41:10 | 2:34:20 | 3:22:19 |
07:44 | 0:24:02 | 0:48:03 | 1:17:20 | 1:41:23 | 2:34:40 | 3:22:46 |
07:45 | 0:24:05 | 0:48:09 | 1:17:30 | 1:41:36 | 2:35:00 | 3:23:12 |
07:46 | 0:24:08 | 0:48:16 | 1:17:40 | 1:41:49 | 2:35:20 | 3:23:38 |
07:47 | 0:24:11 | 0:48:22 | 1:17:50 | 1:42:02 | 2:35:40 | 3:24:04 |
07:48 | 0:24:14 | 0:48:28 | 1:18:00 | 1:42:15 | 2:36:00 | 3:24:30 |
07:49 | 0:24:17 | 0:48:34 | 1:18:10 | 1:42:28 | 2:36:20 | 3:24:57 |
07:50 | 0:24:20 | 0:48:40 | 1:18:20 | 1:42:41 | 2:36:40 | 3:25:23 |
07:51 | 0:24:23 | 0:48:47 | 1:18:30 | 1:42:55 | 2:37:00 | 3:25:49 |
07:52 | 0:24:26 | 0:48:53 | 1:18:40 | 1:43:08 | 2:37:20 | 3:26:15 |
07:53 | 0:24:30 | 0:48:59 | 1:18:50 | 1:43:21 | 2:37:40 | 3:26:41 |
07:54 | 0:24:33 | 0:49:05 | 1:19:00 | 1:43:34 | 2:38:00 | 3:27:08 |
07:55 | 0:24:36 | 0:49:12 | 1:19:10 | 1:43:47 | 2:38:20 | 3:27:34 |
07:56 | 0:24:39 | 0:49:18 | 1:19:20 | 1:44:00 | 2:38:40 | 3:28:00 |
07:57 | 0:24:42 | 0:49:24 | 1:19:30 | 1:44:13 | 2:39:00 | 3:28:26 |
07:58 | 0:24:45 | 0:49:30 | 1:19:40 | 1:44:26 | 2:39:20 | 3:28:53 |
07:59 | 0:24:48 | 0:49:36 | 1:19:50 | 1:44:39 | 2:39:40 | 3:29:19 |
8:00-8:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
08:00 | 0:24:51 | 0:49:43 | 1:20:00 | 1:44:53 | 2:40:00 | 3:29:45 |
08:01 | 0:24:54 | 0:49:49 | 1:20:10 | 1:45:06 | 2:40:20 | 3:30:11 |
08:02 | 0:24:58 | 0:49:55 | 1:20:20 | 1:45:19 | 2:40:40 | 3:30:37 |
08:03 | 0:25:01 | 0:50:01 | 1:20:30 | 1:45:32 | 2:41:00 | 3:31:04 |
08:04 | 0:25:04 | 0:50:07 | 1:20:40 | 1:45:45 | 2:41:20 | 3:31:30 |
08:05 | 0:25:07 | 0:50:14 | 1:20:50 | 1:45:58 | 2:41:40 | 3:31:56 |
08:06 | 0:25:10 | 0:50:20 | 1:21:00 | 1:46:11 | 2:42:00 | 3:32:22 |
08:07 | 0:25:13 | 0:50:26 | 1:21:10 | 1:46:24 | 2:42:20 | 3:32:49 |
08:08 | 0:25:16 | 0:50:32 | 1:21:20 | 1:46:37 | 2:42:40 | 3:33:15 |
08:09 | 0:25:19 | 0:50:39 | 1:21:30 | 1:46:50 | 2:43:00 | 3:33:41 |
08:10 | 0:25:22 | 0:50:45 | 1:21:40 | 1:47:04 | 2:43:20 | 3:34:07 |
08:11 | 0:25:25 | 0:50:51 | 1:21:50 | 1:47:17 | 2:43:40 | 3:34:33 |
08:12 | 0:25:29 | 0:50:57 | 1:22:00 | 1:47:30 | 2:44:00 | 3:35:00 |
08:13 | 0:25:32 | 0:51:03 | 1:22:10 | 1:47:43 | 2:44:20 | 3:35:26 |
08:14 | 0:25:35 | 0:51:10 | 1:22:20 | 1:47:56 | 2:44:40 | 3:35:52 |
08:15 | 0:25:38 | 0:51:16 | 1:22:30 | 1:48:09 | 2:45:00 | 3:36:18 |
08:16 | 0:25:41 | 0:51:22 | 1:22:40 | 1:48:22 | 2:45:20 | 3:36:45 |
08:17 | 0:25:44 | 0:51:28 | 1:22:50 | 1:48:35 | 2:45:40 | 3:37:11 |
08:18 | 0:25:47 | 0:51:34 | 1:23:00 | 1:48:48 | 2:46:00 | 3:37:37 |
08:19 | 0:25:50 | 0:51:41 | 1:23:10 | 1:49:02 | 2:46:20 | 3:38:03 |
08:20 | 0:25:53 | 0:51:47 | 1:23:20 | 1:49:15 | 2:46:40 | 3:38:29 |
08:21 | 0:25:57 | 0:51:53 | 1:23:30 | 1:49:28 | 2:47:00 | 3:38:56 |
08:22 | 0:26:00 | 0:51:59 | 1:23:40 | 1:49:41 | 2:47:20 | 3:39:22 |
08:23 | 0:26:03 | 0:52:05 | 1:23:50 | 1:49:54 | 2:47:40 | 3:39:48 |
08:24 | 0:26:06 | 0:52:12 | 1:24:00 | 1:50:07 | 2:48:00 | 3:40:14 |
08:25 | 0:26:09 | 0:52:18 | 1:24:10 | 1:50:20 | 2:48:20 | 3:40:40 |
08:26 | 0:26:12 | 0:52:24 | 1:24:20 | 1:50:33 | 2:48:40 | 3:41:07 |
08:27 | 0:26:15 | 0:52:30 | 1:24:30 | 1:50:46 | 2:49:00 | 3:41:33 |
08:28 | 0:26:18 | 0:52:37 | 1:24:40 | 1:51:00 | 2:49:20 | 3:41:59 |
08:29 | 0:26:21 | 0:52:43 | 1:24:50 | 1:51:13 | 2:49:40 | 3:42:25 |
08:30 | 0:26:24 | 0:52:49 | 1:25:00 | 1:51:26 | 2:50:00 | 3:42:52 |
08:31 | 0:26:28 | 0:52:55 | 1:25:10 | 1:51:39 | 2:50:20 | 3:43:18 |
08:32 | 0:26:31 | 0:53:01 | 1:25:20 | 1:51:52 | 2:50:40 | 3:43:44 |
08:33 | 0:26:34 | 0:53:08 | 1:25:30 | 1:52:05 | 2:51:00 | 3:44:10 |
08:34 | 0:26:37 | 0:53:14 | 1:25:40 | 1:52:18 | 2:51:20 | 3:44:36 |
08:35 | 0:26:40 | 0:53:20 | 1:25:50 | 1:52:31 | 2:51:40 | 3:45:03 |
08:36 | 0:26:43 | 0:53:26 | 1:26:00 | 1:52:44 | 2:52:00 | 3:45:29 |
08:37 | 0:26:46 | 0:53:32 | 1:26:10 | 1:52:58 | 2:52:20 | 3:45:55 |
08:38 | 0:26:49 | 0:53:39 | 1:26:20 | 1:53:11 | 2:52:40 | 3:46:21 |
08:39 | 0:26:52 | 0:53:45 | 1:26:30 | 1:53:24 | 2:53:00 | 3:46:48 |
08:40 | 0:26:56 | 0:53:51 | 1:26:40 | 1:53:37 | 2:53:20 | 3:47:14 |
08:41 | 0:26:59 | 0:53:57 | 1:26:50 | 1:53:50 | 2:53:40 | 3:47:40 |
08:42 | 0:27:02 | 0:54:04 | 1:27:00 | 1:54:03 | 2:54:00 | 3:48:06 |
08:43 | 0:27:05 | 0:54:10 | 1:27:10 | 1:54:16 | 2:54:20 | 3:48:32 |
08:44 | 0:27:08 | 0:54:16 | 1:27:20 | 1:54:29 | 2:54:40 | 3:48:59 |
08:45 | 0:27:11 | 0:54:22 | 1:27:30 | 1:54:42 | 2:55:00 | 3:49:25 |
08:46 | 0:27:14 | 0:54:28 | 1:27:40 | 1:54:56 | 2:55:20 | 3:49:51 |
08:47 | 0:27:17 | 0:54:35 | 1:27:50 | 1:55:09 | 2:55:40 | 3:50:17 |
08:48 | 0:27:20 | 0:54:41 | 1:28:00 | 1:55:22 | 2:56:00 | 3:50:44 |
08:49 | 0:27:24 | 0:54:47 | 1:28:10 | 1:55:35 | 2:56:20 | 3:51:10 |
08:50 | 0:27:27 | 0:54:53 | 1:28:20 | 1:55:48 | 2:56:40 | 3:51:36 |
08:51 | 0:27:30 | 0:54:59 | 1:28:30 | 1:56:01 | 2:57:00 | 3:52:02 |
08:52 | 0:27:33 | 0:55:06 | 1:28:40 | 1:56:14 | 2:57:20 | 3:52:28 |
08:53 | 0:27:36 | 0:55:12 | 1:28:50 | 1:56:27 | 2:57:40 | 3:52:55 |
08:54 | 0:27:39 | 0:55:18 | 1:29:00 | 1:56:40 | 2:58:00 | 3:53:21 |
08:55 | 0:27:42 | 0:55:24 | 1:29:10 | 1:56:54 | 2:58:20 | 3:53:47 |
08:56 | 0:27:45 | 0:55:31 | 1:29:20 | 1:57:07 | 2:58:40 | 3:54:13 |
08:57 | 0:27:48 | 0:55:37 | 1:29:30 | 1:57:20 | 2:59:00 | 3:54:39 |
08:58 | 0:27:51 | 0:55:43 | 1:29:40 | 1:57:33 | 2:59:20 | 3:55:06 |
08:59 | 0:27:55 | 0:55:49 | 1:29:50 | 1:57:46 | 2:59:40 | 3:55:32 |
9:00-9:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
09:00 | 0:27:58 | 0:55:55 | 1:30:00 | 1:57:59 | 3:00:00 | 3:55:58 |
09:01 | 0:28:01 | 0:56:02 | 1:30:10 | 1:58:12 | 3:00:20 | 3:56:24 |
09:02 | 0:28:04 | 0:56:08 | 1:30:20 | 1:58:25 | 3:00:40 | 3:56:51 |
09:03 | 0:28:07 | 0:56:14 | 1:30:30 | 1:58:38 | 3:01:00 | 3:57:17 |
09:04 | 0:28:10 | 0:56:20 | 1:30:40 | 1:58:52 | 3:01:20 | 3:57:43 |
09:05 | 0:28:13 | 0:56:26 | 1:30:50 | 1:59:05 | 3:01:40 | 3:58:09 |
09:06 | 0:28:16 | 0:56:33 | 1:31:00 | 1:59:18 | 3:02:00 | 3:58:35 |
09:07 | 0:28:19 | 0:56:39 | 1:31:10 | 1:59:31 | 3:02:20 | 3:59:02 |
09:08 | 0:28:23 | 0:56:45 | 1:31:20 | 1:59:44 | 3:02:40 | 3:59:28 |
09:09 | 0:28:26 | 0:56:51 | 1:31:30 | 1:59:57 | 3:03:00 | 3:59:54 |
09:10 | 0:28:29 | 0:56:58 | 1:31:40 | 2:00:10 | 3:03:20 | 4:00:20 |
09:11 | 0:28:32 | 0:57:04 | 1:31:50 | 2:00:23 | 3:03:40 | 4:00:47 |
09:12 | 0:28:35 | 0:57:10 | 1:32:00 | 2:00:36 | 3:04:00 | 4:01:13 |
09:13 | 0:28:38 | 0:57:16 | 1:32:10 | 2:00:49 | 3:04:20 | 4:01:39 |
09:14 | 0:28:41 | 0:57:22 | 1:32:20 | 2:01:03 | 3:04:40 | 4:02:05 |
09:15 | 0:28:44 | 0:57:29 | 1:32:30 | 2:01:16 | 3:05:00 | 4:02:31 |
09:16 | 0:28:47 | 0:57:35 | 1:32:40 | 2:01:29 | 3:05:20 | 4:02:58 |
09:17 | 0:28:51 | 0:57:41 | 1:32:50 | 2:01:42 | 3:05:40 | 4:03:24 |
09:18 | 0:28:54 | 0:57:47 | 1:33:00 | 2:01:55 | 3:06:00 | 4:03:50 |
09:19 | 0:28:57 | 0:57:53 | 1:33:10 | 2:02:08 | 3:06:20 | 4:04:16 |
09:20 | 0:29:00 | 0:58:00 | 1:33:20 | 2:02:21 | 3:06:40 | 4:04:43 |
09:21 | 0:29:03 | 0:58:06 | 1:33:30 | 2:02:34 | 3:07:00 | 4:05:09 |
09:22 | 0:29:06 | 0:58:12 | 1:33:40 | 2:02:47 | 3:07:20 | 4:05:35 |
09:23 | 0:29:09 | 0:58:18 | 1:33:50 | 2:03:01 | 3:07:40 | 4:06:01 |
09:24 | 0:29:12 | 0:58:25 | 1:34:00 | 2:03:14 | 3:08:00 | 4:06:27 |
09:25 | 0:29:15 | 0:58:31 | 1:34:10 | 2:03:27 | 3:08:20 | 4:06:54 |
09:26 | 0:29:18 | 0:58:37 | 1:34:20 | 2:03:40 | 3:08:40 | 4:07:20 |
09:27 | 0:29:22 | 0:58:43 | 1:34:30 | 2:03:53 | 3:09:00 | 4:07:46 |
09:28 | 0:29:25 | 0:58:49 | 1:34:40 | 2:04:06 | 3:09:20 | 4:08:12 |
09:29 | 0:29:28 | 0:58:56 | 1:34:50 | 2:04:19 | 3:09:40 | 4:08:38 |
09:30 | 0:29:31 | 0:59:02 | 1:35:00 | 2:04:32 | 3:10:00 | 4:09:05 |
09:31 | 0:29:34 | 0:59:08 | 1:35:10 | 2:04:45 | 3:10:20 | 4:09:31 |
09:32 | 0:29:37 | 0:59:14 | 1:35:20 | 2:04:59 | 3:10:40 | 4:09:57 |
09:33 | 0:29:40 | 0:59:20 | 1:35:30 | 2:05:12 | 3:11:00 | 4:10:23 |
09:34 | 0:29:43 | 0:59:27 | 1:35:40 | 2:05:25 | 3:11:20 | 4:10:50 |
09:35 | 0:29:46 | 0:59:33 | 1:35:50 | 2:05:38 | 3:11:40 | 4:11:16 |
09:36 | 0:29:50 | 0:59:39 | 1:36:00 | 2:05:51 | 3:12:00 | 4:11:42 |
09:37 | 0:29:53 | 0:59:45 | 1:36:10 | 2:06:04 | 3:12:20 | 4:12:08 |
09:38 | 0:29:56 | 0:59:52 | 1:36:20 | 2:06:17 | 3:12:40 | 4:12:34 |
09:39 | 0:29:59 | 0:59:58 | 1:36:30 | 2:06:30 | 3:13:00 | 4:13:01 |
09:40 | 0:30:02 | 1:00:04 | 1:36:40 | 2:06:43 | 3:13:20 | 4:13:27 |
09:41 | 0:30:05 | 1:00:10 | 1:36:50 | 2:06:57 | 3:13:40 | 4:13:53 |
09:42 | 0:30:08 | 1:00:16 | 1:37:00 | 2:07:10 | 3:14:00 | 4:14:19 |
09:43 | 0:30:11 | 1:00:23 | 1:37:10 | 2:07:23 | 3:14:20 | 4:14:46 |
09:44 | 0:30:14 | 1:00:29 | 1:37:20 | 2:07:36 | 3:14:40 | 4:15:12 |
09:45 | 0:30:18 | 1:00:35 | 1:37:30 | 2:07:49 | 3:15:00 | 4:15:38 |
09:46 | 0:30:21 | 1:00:41 | 1:37:40 | 2:08:02 | 3:15:20 | 4:16:04 |
09:47 | 0:30:24 | 1:00:47 | 1:37:50 | 2:08:15 | 3:15:40 | 4:16:30 |
09:48 | 0:30:27 | 1:00:54 | 1:38:00 | 2:08:28 | 3:16:00 | 4:16:57 |
09:49 | 0:30:30 | 1:01:00 | 1:38:10 | 2:08:41 | 3:16:20 | 4:17:23 |
09:50 | 0:30:33 | 1:01:06 | 1:38:20 | 2:08:55 | 3:16:40 | 4:17:49 |
09:51 | 0:30:36 | 1:01:12 | 1:38:30 | 2:09:08 | 3:17:00 | 4:18:15 |
09:52 | 0:30:39 | 1:01:19 | 1:38:40 | 2:09:21 | 3:17:20 | 4:18:42 |
09:53 | 0:30:42 | 1:01:25 | 1:38:50 | 2:09:34 | 3:17:40 | 4:19:08 |
09:54 | 0:30:45 | 1:01:31 | 1:39:00 | 2:09:47 | 3:18:00 | 4:19:34 |
09:55 | 0:30:49 | 1:01:37 | 1:39:10 | 2:10:00 | 3:18:20 | 4:20:00 |
09:56 | 0:30:52 | 1:01:43 | 1:39:20 | 2:10:13 | 3:18:40 | 4:20:26 |
09:57 | 0:30:55 | 1:01:50 | 1:39:30 | 2:10:26 | 3:19:00 | 4:20:53 |
09:58 | 0:30:58 | 1:01:56 | 1:39:40 | 2:10:39 | 3:19:20 | 4:21:19 |
09:59 | 0:31:01 | 1:02:02 | 1:39:50 | 2:10:53 | 3:19:40 | 4:21:45 |
10:00-10:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
10:00 | 0:31:04 | 1:02:08 | 1:40:00 | 2:11:06 | 3:20:00 | 4:22:11 |
10:01 | 0:31:07 | 1:02:14 | 1:40:10 | 2:11:19 | 3:20:20 | 4:22:37 |
10:02 | 0:31:10 | 1:02:21 | 1:40:20 | 2:11:32 | 3:20:40 | 4:23:04 |
10:03 | 0:31:13 | 1:02:27 | 1:40:30 | 2:11:45 | 3:21:00 | 4:23:30 |
10:04 | 0:31:17 | 1:02:33 | 1:40:40 | 2:11:58 | 3:21:20 | 4:23:56 |
10:05 | 0:31:20 | 1:02:39 | 1:40:50 | 2:12:11 | 3:21:40 | 4:24:22 |
10:06 | 0:31:23 | 1:02:46 | 1:41:00 | 2:12:24 | 3:22:00 | 4:24:49 |
10:07 | 0:31:26 | 1:02:52 | 1:41:10 | 2:12:37 | 3:22:20 | 4:25:15 |
10:08 | 0:31:29 | 1:02:58 | 1:41:20 | 2:12:51 | 3:22:40 | 4:25:41 |
10:09 | 0:31:32 | 1:03:04 | 1:41:30 | 2:13:04 | 3:23:00 | 4:26:07 |
10:10 | 0:31:35 | 1:03:10 | 1:41:40 | 2:13:17 | 3:23:20 | 4:26:33 |
10:11 | 0:31:38 | 1:03:17 | 1:41:50 | 2:13:30 | 3:23:40 | 4:27:00 |
10:12 | 0:31:41 | 1:03:23 | 1:42:00 | 2:13:43 | 3:24:00 | 4:27:26 |
10:13 | 0:31:45 | 1:03:29 | 1:42:10 | 2:13:56 | 3:24:20 | 4:27:52 |
10:14 | 0:31:48 | 1:03:35 | 1:42:20 | 2:14:09 | 3:24:40 | 4:28:18 |
10:15 | 0:31:51 | 1:03:41 | 1:42:30 | 2:14:22 | 3:25:00 | 4:28:45 |
10:16 | 0:31:54 | 1:03:48 | 1:42:40 | 2:14:35 | 3:25:20 | 4:29:11 |
10:17 | 0:31:57 | 1:03:54 | 1:42:50 | 2:14:49 | 3:25:40 | 4:29:37 |
10:18 | 0:32:00 | 1:04:00 | 1:43:00 | 2:15:02 | 3:26:00 | 4:30:03 |
10:19 | 0:32:03 | 1:04:06 | 1:43:10 | 2:15:15 | 3:26:20 | 4:30:29 |
10:20 | 0:32:06 | 1:04:13 | 1:43:20 | 2:15:28 | 3:26:40 | 4:30:56 |
10:21 | 0:32:09 | 1:04:19 | 1:43:30 | 2:15:41 | 3:27:00 | 4:31:22 |
10:22 | 0:32:12 | 1:04:25 | 1:43:40 | 2:15:54 | 3:27:20 | 4:31:48 |
10:23 | 0:32:16 | 1:04:31 | 1:43:50 | 2:16:07 | 3:27:40 | 4:32:14 |
10:24 | 0:32:19 | 1:04:37 | 1:44:00 | 2:16:20 | 3:28:00 | 4:32:41 |
10:25 | 0:32:22 | 1:04:44 | 1:44:10 | 2:16:33 | 3:28:20 | 4:33:07 |
10:26 | 0:32:25 | 1:04:50 | 1:44:20 | 2:16:46 | 3:28:40 | 4:33:33 |
10:27 | 0:32:28 | 1:04:56 | 1:44:30 | 2:17:00 | 3:29:00 | 4:33:59 |
10:28 | 0:32:31 | 1:05:02 | 1:44:40 | 2:17:13 | 3:29:20 | 4:34:25 |
10:29 | 0:32:34 | 1:05:08 | 1:44:50 | 2:17:26 | 3:29:40 | 4:34:52 |
10:30 | 0:32:37 | 1:05:15 | 1:45:00 | 2:17:39 | 3:30:00 | 4:35:18 |
10:31 | 0:32:40 | 1:05:21 | 1:45:10 | 2:17:52 | 3:30:20 | 4:35:44 |
10:32 | 0:32:44 | 1:05:27 | 1:45:20 | 2:18:05 | 3:30:40 | 4:36:10 |
10:33 | 0:32:47 | 1:05:33 | 1:45:30 | 2:18:18 | 3:31:00 | 4:36:37 |
10:34 | 0:32:50 | 1:05:39 | 1:45:40 | 2:18:31 | 3:31:20 | 4:37:03 |
10:35 | 0:32:53 | 1:05:46 | 1:45:50 | 2:18:44 | 3:31:40 | 4:37:29 |
10:36 | 0:32:56 | 1:05:52 | 1:46:00 | 2:18:58 | 3:32:00 | 4:37:55 |
10:37 | 0:32:59 | 1:05:58 | 1:46:10 | 2:19:11 | 3:32:20 | 4:38:21 |
10:38 | 0:33:02 | 1:06:04 | 1:46:20 | 2:19:24 | 3:32:40 | 4:38:48 |
10:39 | 0:33:05 | 1:06:11 | 1:46:30 | 2:19:37 | 3:33:00 | 4:39:14 |
10:40 | 0:33:08 | 1:06:17 | 1:46:40 | 2:19:50 | 3:33:20 | 4:39:40 |
10:41 | 0:33:11 | 1:06:23 | 1:46:50 | 2:20:03 | 3:33:40 | 4:40:06 |
10:42 | 0:33:15 | 1:06:29 | 1:47:00 | 2:20:16 | 3:34:00 | 4:40:32 |
10:43 | 0:33:18 | 1:06:35 | 1:47:10 | 2:20:29 | 3:34:20 | 4:40:59 |
10:44 | 0:33:21 | 1:06:42 | 1:47:20 | 2:20:42 | 3:34:40 | 4:41:25 |
10:45 | 0:33:24 | 1:06:48 | 1:47:30 | 2:20:56 | 3:35:00 | 4:41:51 |
10:46 | 0:33:27 | 1:06:54 | 1:47:40 | 2:21:09 | 3:35:20 | 4:42:17 |
10:47 | 0:33:30 | 1:07:00 | 1:47:50 | 2:21:22 | 3:35:40 | 4:42:44 |
10:48 | 0:33:33 | 1:07:06 | 1:48:00 | 2:21:35 | 3:36:00 | 4:43:10 |
10:49 | 0:33:36 | 1:07:13 | 1:48:10 | 2:21:48 | 3:36:20 | 4:43:36 |
10:50 | 0:33:39 | 1:07:19 | 1:48:20 | 2:22:01 | 3:36:40 | 4:44:02 |
10:51 | 0:33:43 | 1:07:25 | 1:48:30 | 2:22:14 | 3:37:00 | 4:44:28 |
10:52 | 0:33:46 | 1:07:31 | 1:48:40 | 2:22:27 | 3:37:20 | 4:44:55 |
10:53 | 0:33:49 | 1:07:38 | 1:48:50 | 2:22:40 | 3:37:40 | 4:45:21 |
10:54 | 0:33:52 | 1:07:44 | 1:49:00 | 2:22:54 | 3:38:00 | 4:45:47 |
10:55 | 0:33:55 | 1:07:50 | 1:49:10 | 2:23:07 | 3:38:20 | 4:46:13 |
10:56 | 0:33:58 | 1:07:56 | 1:49:20 | 2:23:20 | 3:38:40 | 4:46:40 |
10:57 | 0:34:01 | 1:08:02 | 1:49:30 | 2:23:33 | 3:39:00 | 4:47:06 |
10:58 | 0:34:04 | 1:08:09 | 1:49:40 | 2:23:46 | 3:39:20 | 4:47:32 |
10:59 | 0:34:07 | 1:08:15 | 1:49:50 | 2:23:59 | 3:39:40 | 4:47:58 |
11:00-11:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
11:00 | 0:34:11 | 1:08:21 | 1:50:00 | 2:24:12 | 3:40:00 | 4:48:24 |
11:01 | 0:34:14 | 1:08:27 | 1:50:10 | 2:24:25 | 3:40:20 | 4:48:51 |
11:02 | 0:34:17 | 1:08:33 | 1:50:20 | 2:24:38 | 3:40:40 | 4:49:17 |
11:03 | 0:34:20 | 1:08:40 | 1:50:30 | 2:24:52 | 3:41:00 | 4:49:43 |
11:04 | 0:34:23 | 1:08:46 | 1:50:40 | 2:25:05 | 3:41:20 | 4:50:09 |
11:05 | 0:34:26 | 1:08:52 | 1:50:50 | 2:25:18 | 3:41:40 | 4:50:36 |
11:06 | 0:34:29 | 1:08:58 | 1:51:00 | 2:25:31 | 3:42:00 | 4:51:02 |
11:07 | 0:34:32 | 1:09:05 | 1:51:10 | 2:25:44 | 3:42:20 | 4:51:28 |
11:08 | 0:34:35 | 1:09:11 | 1:51:20 | 2:25:57 | 3:42:40 | 4:51:54 |
11:09 | 0:34:38 | 1:09:17 | 1:51:30 | 2:26:10 | 3:43:00 | 4:52:20 |
11:10 | 0:34:42 | 1:09:23 | 1:51:40 | 2:26:23 | 3:43:20 | 4:52:47 |
11:11 | 0:34:45 | 1:09:29 | 1:51:50 | 2:26:36 | 3:43:40 | 4:53:13 |
11:12 | 0:34:48 | 1:09:36 | 1:52:00 | 2:26:50 | 3:44:00 | 4:53:39 |
11:13 | 0:34:51 | 1:09:42 | 1:52:10 | 2:27:03 | 3:44:20 | 4:54:05 |
11:14 | 0:34:54 | 1:09:48 | 1:52:20 | 2:27:16 | 3:44:40 | 4:54:31 |
11:15 | 0:34:57 | 1:09:54 | 1:52:30 | 2:27:29 | 3:45:00 | 4:54:58 |
11:16 | 0:35:00 | 1:10:00 | 1:52:40 | 2:27:42 | 3:45:20 | 4:55:24 |
11:17 | 0:35:03 | 1:10:07 | 1:52:50 | 2:27:55 | 3:45:40 | 4:55:50 |
11:18 | 0:35:06 | 1:10:13 | 1:53:00 | 2:28:08 | 3:46:00 | 4:56:16 |
11:19 | 0:35:10 | 1:10:19 | 1:53:10 | 2:28:21 | 3:46:20 | 4:56:43 |
11:20 | 0:35:13 | 1:10:25 | 1:53:20 | 2:28:34 | 3:46:40 | 4:57:09 |
11:21 | 0:35:16 | 1:10:32 | 1:53:30 | 2:28:48 | 3:47:00 | 4:57:35 |
11:22 | 0:35:19 | 1:10:38 | 1:53:40 | 2:29:01 | 3:47:20 | 4:58:01 |
11:23 | 0:35:22 | 1:10:44 | 1:53:50 | 2:29:14 | 3:47:40 | 4:58:27 |
11:24 | 0:35:25 | 1:10:50 | 1:54:00 | 2:29:27 | 3:48:00 | 4:58:54 |
11:25 | 0:35:28 | 1:10:56 | 1:54:10 | 2:29:40 | 3:48:20 | 4:59:20 |
11:26 | 0:35:31 | 1:11:03 | 1:54:20 | 2:29:53 | 3:48:40 | 4:59:46 |
11:27 | 0:35:34 | 1:11:09 | 1:54:30 | 2:30:06 | 3:49:00 | 5:00:12 |
11:28 | 0:35:38 | 1:11:15 | 1:54:40 | 2:30:19 | 3:49:20 | 5:00:39 |
11:29 | 0:35:41 | 1:11:21 | 1:54:50 | 2:30:32 | 3:49:40 | 5:01:05 |
11:30 | 0:35:44 | 1:11:27 | 1:55:00 | 2:30:45 | 3:50:00 | 5:01:31 |
11:31 | 0:35:47 | 1:11:34 | 1:55:10 | 2:30:59 | 3:50:20 | 5:01:57 |
11:32 | 0:35:50 | 1:11:40 | 1:55:20 | 2:31:12 | 3:50:40 | 5:02:23 |
11:33 | 0:35:53 | 1:11:46 | 1:55:30 | 2:31:25 | 3:51:00 | 5:02:50 |
11:34 | 0:35:56 | 1:11:52 | 1:55:40 | 2:31:38 | 3:51:20 | 5:03:16 |
11:35 | 0:35:59 | 1:11:59 | 1:55:50 | 2:31:51 | 3:51:40 | 5:03:42 |
11:36 | 0:36:02 | 1:12:05 | 1:56:00 | 2:32:04 | 3:52:00 | 5:04:08 |
11:37 | 0:36:05 | 1:12:11 | 1:56:10 | 2:32:17 | 3:52:20 | 5:04:35 |
11:38 | 0:36:09 | 1:12:17 | 1:56:20 | 2:32:30 | 3:52:40 | 5:05:01 |
11:39 | 0:36:12 | 1:12:23 | 1:56:30 | 2:32:43 | 3:53:00 | 5:05:27 |
11:40 | 0:36:15 | 1:12:30 | 1:56:40 | 2:32:57 | 3:53:20 | 5:05:53 |
11:41 | 0:36:18 | 1:12:36 | 1:56:50 | 2:33:10 | 3:53:40 | 5:06:19 |
11:42 | 0:36:21 | 1:12:42 | 1:57:00 | 2:33:23 | 3:54:00 | 5:06:46 |
11:43 | 0:36:24 | 1:12:48 | 1:57:10 | 2:33:36 | 3:54:20 | 5:07:12 |
11:44 | 0:36:27 | 1:12:54 | 1:57:20 | 2:33:49 | 3:54:40 | 5:07:38 |
11:45 | 0:36:30 | 1:13:01 | 1:57:30 | 2:34:02 | 3:55:00 | 5:08:04 |
11:46 | 0:36:33 | 1:13:07 | 1:57:40 | 2:34:15 | 3:55:20 | 5:08:30 |
11:47 | 0:36:37 | 1:13:13 | 1:57:50 | 2:34:28 | 3:55:40 | 5:08:57 |
11:48 | 0:36:40 | 1:13:19 | 1:58:00 | 2:34:41 | 3:56:00 | 5:09:23 |
11:49 | 0:36:43 | 1:13:26 | 1:58:10 | 2:34:55 | 3:56:20 | 5:09:49 |
11:50 | 0:36:46 | 1:13:32 | 1:58:20 | 2:35:08 | 3:56:40 | 5:10:15 |
11:51 | 0:36:49 | 1:13:38 | 1:58:30 | 2:35:21 | 3:57:00 | 5:10:42 |
11:52 | 0:36:52 | 1:13:44 | 1:58:40 | 2:35:34 | 3:57:20 | 5:11:08 |
11:53 | 0:36:55 | 1:13:50 | 1:58:50 | 2:35:47 | 3:57:40 | 5:11:34 |
11:54 | 0:36:58 | 1:13:57 | 1:59:00 | 2:36:00 | 3:58:00 | 5:12:00 |
11:55 | 0:37:01 | 1:14:03 | 1:59:10 | 2:36:13 | 3:58:20 | 5:12:26 |
11:56 | 0:37:05 | 1:14:09 | 1:59:20 | 2:36:26 | 3:58:40 | 5:12:53 |
11:57 | 0:37:08 | 1:14:15 | 1:59:30 | 2:36:39 | 3:59:00 | 5:13:19 |
11:58 | 0:37:11 | 1:14:21 | 1:59:40 | 2:36:53 | 3:59:20 | 5:13:45 |
11:59 | 0:37:14 | 1:14:28 | 1:59:50 | 2:37:06 | 3:59:40 | 5:14:11 |
12:00-12:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
12:00 | 0:37:17 | 1:14:34 | 2:00:00 | 2:37:19 | 4:00:00 | 5:14:38 |
12:01 | 0:37:20 | 1:14:40 | 2:00:10 | 2:37:32 | 4:00:20 | 5:15:04 |
12:02 | 0:37:23 | 1:14:46 | 2:00:20 | 2:37:45 | 4:00:40 | 5:15:30 |
12:03 | 0:37:26 | 1:14:53 | 2:00:30 | 2:37:58 | 4:01:00 | 5:15:56 |
12:04 | 0:37:29 | 1:14:59 | 2:00:40 | 2:38:11 | 4:01:20 | 5:16:22 |
12:05 | 0:37:32 | 1:15:05 | 2:00:50 | 2:38:24 | 4:01:40 | 5:16:49 |
12:06 | 0:37:36 | 1:15:11 | 2:01:00 | 2:38:37 | 4:02:00 | 5:17:15 |
12:07 | 0:37:39 | 1:15:17 | 2:01:10 | 2:38:51 | 4:02:20 | 5:17:41 |
12:08 | 0:37:42 | 1:15:24 | 2:01:20 | 2:39:04 | 4:02:40 | 5:18:07 |
12:09 | 0:37:45 | 1:15:30 | 2:01:30 | 2:39:17 | 4:03:00 | 5:18:34 |
12:10 | 0:37:48 | 1:15:36 | 2:01:40 | 2:39:30 | 4:03:20 | 5:19:00 |
12:11 | 0:37:51 | 1:15:42 | 2:01:50 | 2:39:43 | 4:03:40 | 5:19:26 |
12:12 | 0:37:54 | 1:15:48 | 2:02:00 | 2:39:56 | 4:04:00 | 5:19:52 |
12:13 | 0:37:57 | 1:15:55 | 2:02:10 | 2:40:09 | 4:04:20 | 5:20:18 |
12:14 | 0:38:00 | 1:16:01 | 2:02:20 | 2:40:22 | 4:04:40 | 5:20:45 |
12:15 | 0:38:04 | 1:16:07 | 2:02:30 | 2:40:35 | 4:05:00 | 5:21:11 |
12:16 | 0:38:07 | 1:16:13 | 2:02:40 | 2:40:49 | 4:05:20 | 5:21:37 |
12:17 | 0:38:10 | 1:16:20 | 2:02:50 | 2:41:02 | 4:05:40 | 5:22:03 |
12:18 | 0:38:13 | 1:16:26 | 2:03:00 | 2:41:15 | 4:06:00 | 5:22:29 |
12:19 | 0:38:16 | 1:16:32 | 2:03:10 | 2:41:28 | 4:06:20 | 5:22:56 |
12:20 | 0:38:19 | 1:16:38 | 2:03:20 | 2:41:41 | 4:06:40 | 5:23:22 |
12:21 | 0:38:22 | 1:16:44 | 2:03:30 | 2:41:54 | 4:07:00 | 5:23:48 |
12:22 | 0:38:25 | 1:16:51 | 2:03:40 | 2:42:07 | 4:07:20 | 5:24:14 |
12:23 | 0:38:28 | 1:16:57 | 2:03:50 | 2:42:20 | 4:07:40 | 5:24:41 |
12:24 | 0:38:32 | 1:17:03 | 2:04:00 | 2:42:33 | 4:08:00 | 5:25:07 |
12:25 | 0:38:35 | 1:17:09 | 2:04:10 | 2:42:47 | 4:08:20 | 5:25:33 |
12:26 | 0:38:38 | 1:17:15 | 2:04:20 | 2:43:00 | 4:08:40 | 5:25:59 |
12:27 | 0:38:41 | 1:17:22 | 2:04:30 | 2:43:13 | 4:09:00 | 5:26:25 |
12:28 | 0:38:44 | 1:17:28 | 2:04:40 | 2:43:26 | 4:09:20 | 5:26:52 |
12:29 | 0:38:47 | 1:17:34 | 2:04:50 | 2:43:39 | 4:09:40 | 5:27:18 |
12:30 | 0:38:50 | 1:17:40 | 2:05:00 | 2:43:52 | 4:10:00 | 5:27:44 |
12:31 | 0:38:53 | 1:17:46 | 2:05:10 | 2:44:05 | 4:10:20 | 5:28:10 |
12:32 | 0:38:56 | 1:17:53 | 2:05:20 | 2:44:18 | 4:10:40 | 5:28:37 |
12:33 | 0:38:59 | 1:17:59 | 2:05:30 | 2:44:31 | 4:11:00 | 5:29:03 |
12:34 | 0:39:03 | 1:18:05 | 2:05:40 | 2:44:44 | 4:11:20 | 5:29:29 |
12:35 | 0:39:06 | 1:18:11 | 2:05:50 | 2:44:58 | 4:11:40 | 5:29:55 |
12:36 | 0:39:09 | 1:18:18 | 2:06:00 | 2:45:11 | 4:12:00 | 5:30:21 |
12:37 | 0:39:12 | 1:18:24 | 2:06:10 | 2:45:24 | 4:12:20 | 5:30:48 |
12:38 | 0:39:15 | 1:18:30 | 2:06:20 | 2:45:37 | 4:12:40 | 5:31:14 |
12:39 | 0:39:18 | 1:18:36 | 2:06:30 | 2:45:50 | 4:13:00 | 5:31:40 |
12:40 | 0:39:21 | 1:18:42 | 2:06:40 | 2:46:03 | 4:13:20 | 5:32:06 |
12:41 | 0:39:24 | 1:18:49 | 2:06:50 | 2:46:16 | 4:13:40 | 5:32:33 |
12:42 | 0:39:27 | 1:18:55 | 2:07:00 | 2:46:29 | 4:14:00 | 5:32:59 |
12:43 | 0:39:31 | 1:19:01 | 2:07:10 | 2:46:42 | 4:14:20 | 5:33:25 |
12:44 | 0:39:34 | 1:19:07 | 2:07:20 | 2:46:56 | 4:14:40 | 5:33:51 |
12:45 | 0:39:37 | 1:19:13 | 2:07:30 | 2:47:09 | 4:15:00 | 5:34:17 |
12:46 | 0:39:40 | 1:19:20 | 2:07:40 | 2:47:22 | 4:15:20 | 5:34:44 |
12:47 | 0:39:43 | 1:19:26 | 2:07:50 | 2:47:35 | 4:15:40 | 5:35:10 |
12:48 | 0:39:46 | 1:19:32 | 2:08:00 | 2:47:48 | 4:16:00 | 5:35:36 |
12:49 | 0:39:49 | 1:19:38 | 2:08:10 | 2:48:01 | 4:16:20 | 5:36:02 |
12:50 | 0:39:52 | 1:19:45 | 2:08:20 | 2:48:14 | 4:16:40 | 5:36:28 |
12:51 | 0:39:55 | 1:19:51 | 2:08:30 | 2:48:27 | 4:17:00 | 5:36:55 |
12:52 | 0:39:58 | 1:19:57 | 2:08:40 | 2:48:40 | 4:17:20 | 5:37:21 |
12:53 | 0:40:02 | 1:20:03 | 2:08:50 | 2:48:54 | 4:17:40 | 5:37:47 |
12:54 | 0:40:05 | 1:20:09 | 2:09:00 | 2:49:07 | 4:18:00 | 5:38:13 |
12:55 | 0:40:08 | 1:20:16 | 2:09:10 | 2:49:20 | 4:18:20 | 5:38:40 |
12:56 | 0:40:11 | 1:20:22 | 2:09:20 | 2:49:33 | 4:18:40 | 5:39:06 |
12:57 | 0:40:14 | 1:20:28 | 2:09:30 | 2:49:46 | 4:19:00 | 5:39:32 |
12:58 | 0:40:17 | 1:20:34 | 2:09:40 | 2:49:59 | 4:19:20 | 5:39:58 |
12:59 | 0:40:20 | 1:20:40 | 2:09:50 | 2:50:12 | 4:19:40 | 5:40:24 |
13:00-13:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
13:00 | 0:40:23 | 1:20:47 | 2:10:00 | 2:50:25 | 4:20:00 | 5:40:51 |
13:01 | 0:40:26 | 1:20:53 | 2:10:10 | 2:50:38 | 4:20:20 | 5:41:17 |
13:02 | 0:40:30 | 1:20:59 | 2:10:20 | 2:50:52 | 4:20:40 | 5:41:43 |
13:03 | 0:40:33 | 1:21:05 | 2:10:30 | 2:51:05 | 4:21:00 | 5:42:09 |
13:04 | 0:40:36 | 1:21:12 | 2:10:40 | 2:51:18 | 4:21:20 | 5:42:36 |
13:05 | 0:40:39 | 1:21:18 | 2:10:50 | 2:51:31 | 4:21:40 | 5:43:02 |
13:06 | 0:40:42 | 1:21:24 | 2:11:00 | 2:51:44 | 4:22:00 | 5:43:28 |
13:07 | 0:40:45 | 1:21:30 | 2:11:10 | 2:51:57 | 4:22:20 | 5:43:54 |
13:08 | 0:40:48 | 1:21:36 | 2:11:20 | 2:52:10 | 4:22:40 | 5:44:20 |
13:09 | 0:40:51 | 1:21:43 | 2:11:30 | 2:52:23 | 4:23:00 | 5:44:47 |
13:10 | 0:40:54 | 1:21:49 | 2:11:40 | 2:52:36 | 4:23:20 | 5:45:13 |
13:11 | 0:40:58 | 1:21:55 | 2:11:50 | 2:52:50 | 4:23:40 | 5:45:39 |
13:12 | 0:41:01 | 1:22:01 | 2:12:00 | 2:53:03 | 4:24:00 | 5:46:05 |
13:13 | 0:41:04 | 1:22:07 | 2:12:10 | 2:53:16 | 4:24:20 | 5:46:32 |
13:14 | 0:41:07 | 1:22:14 | 2:12:20 | 2:53:29 | 4:24:40 | 5:46:58 |
13:15 | 0:41:10 | 1:22:20 | 2:12:30 | 2:53:42 | 4:25:00 | 5:47:24 |
13:16 | 0:41:13 | 1:22:26 | 2:12:40 | 2:53:55 | 4:25:20 | 5:47:50 |
13:17 | 0:41:16 | 1:22:32 | 2:12:50 | 2:54:08 | 4:25:40 | 5:48:16 |
13:18 | 0:41:19 | 1:22:39 | 2:13:00 | 2:54:21 | 4:26:00 | 5:48:43 |
13:19 | 0:41:22 | 1:22:45 | 2:13:10 | 2:54:34 | 4:26:20 | 5:49:09 |
13:20 | 0:41:25 | 1:22:51 | 2:13:20 | 2:54:48 | 4:26:40 | 5:49:35 |
13:21 | 0:41:29 | 1:22:57 | 2:13:30 | 2:55:01 | 4:27:00 | 5:50:01 |
13:22 | 0:41:32 | 1:23:03 | 2:13:40 | 2:55:14 | 4:27:20 | 5:50:27 |
13:23 | 0:41:35 | 1:23:10 | 2:13:50 | 2:55:27 | 4:27:40 | 5:50:54 |
13:24 | 0:41:38 | 1:23:16 | 2:14:00 | 2:55:40 | 4:28:00 | 5:51:20 |
13:25 | 0:41:41 | 1:23:22 | 2:14:10 | 2:55:53 | 4:28:20 | 5:51:46 |
13:26 | 0:41:44 | 1:23:28 | 2:14:20 | 2:56:06 | 4:28:40 | 5:52:12 |
13:27 | 0:41:47 | 1:23:34 | 2:14:30 | 2:56:19 | 4:29:00 | 5:52:39 |
13:28 | 0:41:50 | 1:23:41 | 2:14:40 | 2:56:32 | 4:29:20 | 5:53:05 |
13:29 | 0:41:53 | 1:23:47 | 2:14:50 | 2:56:46 | 4:29:40 | 5:53:31 |
13:30 | 0:41:57 | 1:23:53 | 2:15:00 | 2:56:59 | 4:30:00 | 5:53:57 |
13:31 | 0:42:00 | 1:23:59 | 2:15:10 | 2:57:12 | 4:30:20 | 5:54:23 |
13:32 | 0:42:03 | 1:24:06 | 2:15:20 | 2:57:25 | 4:30:40 | 5:54:50 |
13:33 | 0:42:06 | 1:24:12 | 2:15:30 | 2:57:38 | 4:31:00 | 5:55:16 |
13:34 | 0:42:09 | 1:24:18 | 2:15:40 | 2:57:51 | 4:31:20 | 5:55:42 |
13:35 | 0:42:12 | 1:24:24 | 2:15:50 | 2:58:04 | 4:31:40 | 5:56:08 |
13:36 | 0:42:15 | 1:24:30 | 2:16:00 | 2:58:17 | 4:32:00 | 5:56:35 |
13:37 | 0:42:18 | 1:24:37 | 2:16:10 | 2:58:30 | 4:32:20 | 5:57:01 |
13:38 | 0:42:21 | 1:24:43 | 2:16:20 | 2:58:43 | 4:32:40 | 5:57:27 |
13:39 | 0:42:25 | 1:24:49 | 2:16:30 | 2:58:57 | 4:33:00 | 5:57:53 |
13:40 | 0:42:28 | 1:24:55 | 2:16:40 | 2:59:10 | 4:33:20 | 5:58:19 |
13:41 | 0:42:31 | 1:25:01 | 2:16:50 | 2:59:23 | 4:33:40 | 5:58:46 |
13:42 | 0:42:34 | 1:25:08 | 2:17:00 | 2:59:36 | 4:34:00 | 5:59:12 |
13:43 | 0:42:37 | 1:25:14 | 2:17:10 | 2:59:49 | 4:34:20 | 5:59:38 |
13:44 | 0:42:40 | 1:25:20 | 2:17:20 | 3:00:02 | 4:34:40 | 6:00:04 |
13:45 | 0:42:43 | 1:25:26 | 2:17:30 | 3:00:15 | 4:35:00 | 6:00:31 |
13:46 | 0:42:46 | 1:25:33 | 2:17:40 | 3:00:28 | 4:35:20 | 6:00:57 |
13:47 | 0:42:49 | 1:25:39 | 2:17:50 | 3:00:41 | 4:35:40 | 6:01:23 |
13:48 | 0:42:52 | 1:25:45 | 2:18:00 | 3:00:55 | 4:36:00 | 6:01:49 |
13:49 | 0:42:56 | 1:25:51 | 2:18:10 | 3:01:08 | 4:36:20 | 6:02:15 |
13:50 | 0:42:59 | 1:25:57 | 2:18:20 | 3:01:21 | 4:36:40 | 6:02:42 |
13:51 | 0:43:02 | 1:26:04 | 2:18:30 | 3:01:34 | 4:37:00 | 6:03:08 |
13:52 | 0:43:05 | 1:26:10 | 2:18:40 | 3:01:47 | 4:37:20 | 6:03:34 |
13:53 | 0:43:08 | 1:26:16 | 2:18:50 | 3:02:00 | 4:37:40 | 6:04:00 |
13:54 | 0:43:11 | 1:26:22 | 2:19:00 | 3:02:13 | 4:38:00 | 6:04:26 |
13:55 | 0:43:14 | 1:26:28 | 2:19:10 | 3:02:26 | 4:38:20 | 6:04:53 |
13:56 | 0:43:17 | 1:26:35 | 2:19:20 | 3:02:39 | 4:38:40 | 6:05:19 |
13:57 | 0:43:20 | 1:26:41 | 2:19:30 | 3:02:53 | 4:39:00 | 6:05:45 |
13:58 | 0:43:24 | 1:26:47 | 2:19:40 | 3:03:06 | 4:39:20 | 6:06:11 |
13:59 | 0:43:27 | 1:26:53 | 2:19:50 | 3:03:19 | 4:39:40 | 6:06:38 |
14:00-14:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
14:00 | 0:43:30 | 1:27:00 | 2:20:00 | 3:03:32 | 4:40:00 | 6:07:04 |
14:01 | 0:43:33 | 1:27:06 | 2:20:10 | 3:03:45 | 4:40:20 | 6:07:30 |
14:02 | 0:43:36 | 1:27:12 | 2:20:20 | 3:03:58 | 4:40:40 | 6:07:56 |
14:03 | 0:43:39 | 1:27:18 | 2:20:30 | 3:04:11 | 4:41:00 | 6:08:22 |
14:04 | 0:43:42 | 1:27:24 | 2:20:40 | 3:04:24 | 4:41:20 | 6:08:49 |
14:05 | 0:43:45 | 1:27:31 | 2:20:50 | 3:04:37 | 4:41:40 | 6:09:15 |
14:06 | 0:43:48 | 1:27:37 | 2:21:00 | 3:04:51 | 4:42:00 | 6:09:41 |
14:07 | 0:43:52 | 1:27:43 | 2:21:10 | 3:05:04 | 4:42:20 | 6:10:07 |
14:08 | 0:43:55 | 1:27:49 | 2:21:20 | 3:05:17 | 4:42:40 | 6:10:34 |
14:09 | 0:43:58 | 1:27:55 | 2:21:30 | 3:05:30 | 4:43:00 | 6:11:00 |
14:10 | 0:44:01 | 1:28:02 | 2:21:40 | 3:05:43 | 4:43:20 | 6:11:26 |
14:11 | 0:44:04 | 1:28:08 | 2:21:50 | 3:05:56 | 4:43:40 | 6:11:52 |
14:12 | 0:44:07 | 1:28:14 | 2:22:00 | 3:06:09 | 4:44:00 | 6:12:18 |
14:13 | 0:44:10 | 1:28:20 | 2:22:10 | 3:06:22 | 4:44:20 | 6:12:45 |
14:14 | 0:44:13 | 1:28:27 | 2:22:20 | 3:06:35 | 4:44:40 | 6:13:11 |
14:15 | 0:44:16 | 1:28:33 | 2:22:30 | 3:06:49 | 4:45:00 | 6:13:37 |
14:16 | 0:44:19 | 1:28:39 | 2:22:40 | 3:07:02 | 4:45:20 | 6:14:03 |
14:17 | 0:44:23 | 1:28:45 | 2:22:50 | 3:07:15 | 4:45:40 | 6:14:30 |
14:18 | 0:44:26 | 1:28:51 | 2:23:00 | 3:07:28 | 4:46:00 | 6:14:56 |
14:19 | 0:44:29 | 1:28:58 | 2:23:10 | 3:07:41 | 4:46:20 | 6:15:22 |
14:20 | 0:44:32 | 1:29:04 | 2:23:20 | 3:07:54 | 4:46:40 | 6:15:48 |
14:21 | 0:44:35 | 1:29:10 | 2:23:30 | 3:08:07 | 4:47:00 | 6:16:14 |
14:22 | 0:44:38 | 1:29:16 | 2:23:40 | 3:08:20 | 4:47:20 | 6:16:41 |
14:23 | 0:44:41 | 1:29:22 | 2:23:50 | 3:08:33 | 4:47:40 | 6:17:07 |
14:24 | 0:44:44 | 1:29:29 | 2:24:00 | 3:08:47 | 4:48:00 | 6:17:33 |
14:25 | 0:44:47 | 1:29:35 | 2:24:10 | 3:09:00 | 4:48:20 | 6:17:59 |
14:26 | 0:44:51 | 1:29:41 | 2:24:20 | 3:09:13 | 4:48:40 | 6:18:25 |
14:27 | 0:44:54 | 1:29:47 | 2:24:30 | 3:09:26 | 4:49:00 | 6:18:52 |
14:28 | 0:44:57 | 1:29:54 | 2:24:40 | 3:09:39 | 4:49:20 | 6:19:18 |
14:29 | 0:45:00 | 1:30:00 | 2:24:50 | 3:09:52 | 4:49:40 | 6:19:44 |
14:30 | 0:45:03 | 1:30:06 | 2:25:00 | 3:10:05 | 4:50:00 | 6:20:10 |
14:31 | 0:45:06 | 1:30:12 | 2:25:10 | 3:10:18 | 4:50:20 | 6:20:37 |
14:32 | 0:45:09 | 1:30:18 | 2:25:20 | 3:10:31 | 4:50:40 | 6:21:03 |
14:33 | 0:45:12 | 1:30:25 | 2:25:30 | 3:10:45 | 4:51:00 | 6:21:29 |
14:34 | 0:45:15 | 1:30:31 | 2:25:40 | 3:10:58 | 4:51:20 | 6:21:55 |
14:35 | 0:45:19 | 1:30:37 | 2:25:50 | 3:11:11 | 4:51:40 | 6:22:21 |
14:36 | 0:45:22 | 1:30:43 | 2:26:00 | 3:11:24 | 4:52:00 | 6:22:48 |
14:37 | 0:45:25 | 1:30:49 | 2:26:10 | 3:11:37 | 4:52:20 | 6:23:14 |
14:38 | 0:45:28 | 1:30:56 | 2:26:20 | 3:11:50 | 4:52:40 | 6:23:40 |
14:39 | 0:45:31 | 1:31:02 | 2:26:30 | 3:12:03 | 4:53:00 | 6:24:06 |
14:40 | 0:45:34 | 1:31:08 | 2:26:40 | 3:12:16 | 4:53:20 | 6:24:33 |
14:41 | 0:45:37 | 1:31:14 | 2:26:50 | 3:12:29 | 4:53:40 | 6:24:59 |
14:42 | 0:45:40 | 1:31:20 | 2:27:00 | 3:12:42 | 4:54:00 | 6:25:25 |
14:43 | 0:45:43 | 1:31:27 | 2:27:10 | 3:12:56 | 4:54:20 | 6:25:51 |
14:44 | 0:45:46 | 1:31:33 | 2:27:20 | 3:13:09 | 4:54:40 | 6:26:17 |
14:45 | 0:45:50 | 1:31:39 | 2:27:30 | 3:13:22 | 4:55:00 | 6:26:44 |
14:46 | 0:45:53 | 1:31:45 | 2:27:40 | 3:13:35 | 4:55:20 | 6:27:10 |
14:47 | 0:45:56 | 1:31:52 | 2:27:50 | 3:13:48 | 4:55:40 | 6:27:36 |
14:48 | 0:45:59 | 1:31:58 | 2:28:00 | 3:14:01 | 4:56:00 | 6:28:02 |
14:49 | 0:46:02 | 1:32:04 | 2:28:10 | 3:14:14 | 4:56:20 | 6:28:29 |
14:50 | 0:46:05 | 1:32:10 | 2:28:20 | 3:14:27 | 4:56:40 | 6:28:55 |
14:51 | 0:46:08 | 1:32:16 | 2:28:30 | 3:14:40 | 4:57:00 | 6:29:21 |
14:52 | 0:46:11 | 1:32:23 | 2:28:40 | 3:14:54 | 4:57:20 | 6:29:47 |
14:53 | 0:46:14 | 1:32:29 | 2:28:50 | 3:15:07 | 4:57:40 | 6:30:13 |
14:54 | 0:46:18 | 1:32:35 | 2:29:00 | 3:15:20 | 4:58:00 | 6:30:40 |
14:55 | 0:46:21 | 1:32:41 | 2:29:10 | 3:15:33 | 4:58:20 | 6:31:06 |
14:56 | 0:46:24 | 1:32:47 | 2:29:20 | 3:15:46 | 4:58:40 | 6:31:32 |
14:57 | 0:46:27 | 1:32:54 | 2:29:30 | 3:15:59 | 4:59:00 | 6:31:58 |
14:58 | 0:46:30 | 1:33:00 | 2:29:40 | 3:16:12 | 4:59:20 | 6:32:24 |
14:59 | 0:46:33 | 1:33:06 | 2:29:50 | 3:16:25 | 4:59:40 | 6:32:51 |
15:00-15:59 min/mile
Min/Mile | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
15:00 | 0:46:36 | 1:33:12 | 2:30:00 | 3:16:38 | 5:00:00 | 6:33:17 |
15:01 | 0:46:39 | 1:33:19 | 2:30:10 | 3:16:52 | 5:00:20 | 6:33:43 |
15:02 | 0:46:42 | 1:33:25 | 2:30:20 | 3:17:05 | 5:00:40 | 6:34:09 |
15:03 | 0:46:45 | 1:33:31 | 2:30:30 | 3:17:18 | 5:01:00 | 6:34:36 |
15:04 | 0:46:49 | 1:33:37 | 2:30:40 | 3:17:31 | 5:01:20 | 6:35:02 |
15:05 | 0:46:52 | 1:33:43 | 2:30:50 | 3:17:44 | 5:01:40 | 6:35:28 |
15:06 | 0:46:55 | 1:33:50 | 2:31:00 | 3:17:57 | 5:02:00 | 6:35:54 |
15:07 | 0:46:58 | 1:33:56 | 2:31:10 | 3:18:10 | 5:02:20 | 6:36:20 |
15:08 | 0:47:01 | 1:34:02 | 2:31:20 | 3:18:23 | 5:02:40 | 6:36:47 |
15:09 | 0:47:04 | 1:34:08 | 2:31:30 | 3:18:36 | 5:03:00 | 6:37:13 |
15:10 | 0:47:07 | 1:34:14 | 2:31:40 | 3:18:50 | 5:03:20 | 6:37:39 |
15:11 | 0:47:10 | 1:34:21 | 2:31:50 | 3:19:03 | 5:03:40 | 6:38:05 |
15:12 | 0:47:13 | 1:34:27 | 2:32:00 | 3:19:16 | 5:04:00 | 6:38:32 |
15:13 | 0:47:17 | 1:34:33 | 2:32:10 | 3:19:29 | 5:04:20 | 6:38:58 |
15:14 | 0:47:20 | 1:34:39 | 2:32:20 | 3:19:42 | 5:04:40 | 6:39:24 |
15:15 | 0:47:23 | 1:34:46 | 2:32:30 | 3:19:55 | 5:05:00 | 6:39:50 |
15:16 | 0:47:26 | 1:34:52 | 2:32:40 | 3:20:08 | 5:05:20 | 6:40:16 |
15:17 | 0:47:29 | 1:34:58 | 2:32:50 | 3:20:21 | 5:05:40 | 6:40:43 |
15:18 | 0:47:32 | 1:35:04 | 2:33:00 | 3:20:34 | 5:06:00 | 6:41:09 |
15:19 | 0:47:35 | 1:35:10 | 2:33:10 | 3:20:48 | 5:06:20 | 6:41:35 |
15:20 | 0:47:38 | 1:35:17 | 2:33:20 | 3:21:01 | 5:06:40 | 6:42:01 |
15:21 | 0:47:41 | 1:35:23 | 2:33:30 | 3:21:14 | 5:07:00 | 6:42:28 |
15:22 | 0:47:45 | 1:35:29 | 2:33:40 | 3:21:27 | 5:07:20 | 6:42:54 |
15:23 | 0:47:48 | 1:35:35 | 2:33:50 | 3:21:40 | 5:07:40 | 6:43:20 |
15:24 | 0:47:51 | 1:35:41 | 2:34:00 | 3:21:53 | 5:08:00 | 6:43:46 |
15:25 | 0:47:54 | 1:35:48 | 2:34:10 | 3:22:06 | 5:08:20 | 6:44:12 |
15:26 | 0:47:57 | 1:35:54 | 2:34:20 | 3:22:19 | 5:08:40 | 6:44:39 |
15:27 | 0:48:00 | 1:36:00 | 2:34:30 | 3:22:32 | 5:09:00 | 6:45:05 |
15:28 | 0:48:03 | 1:36:06 | 2:34:40 | 3:22:46 | 5:09:20 | 6:45:31 |
15:29 | 0:48:06 | 1:36:13 | 2:34:50 | 3:22:59 | 5:09:40 | 6:45:57 |
15:30 | 0:48:09 | 1:36:19 | 2:35:00 | 3:23:12 | 5:10:00 | 6:46:23 |
15:31 | 0:48:12 | 1:36:25 | 2:35:10 | 3:23:25 | 5:10:20 | 6:46:50 |
15:32 | 0:48:16 | 1:36:31 | 2:35:20 | 3:23:38 | 5:10:40 | 6:47:16 |
15:33 | 0:48:19 | 1:36:37 | 2:35:30 | 3:23:51 | 5:11:00 | 6:47:42 |
15:34 | 0:48:22 | 1:36:44 | 2:35:40 | 3:24:04 | 5:11:20 | 6:48:08 |
15:35 | 0:48:25 | 1:36:50 | 2:35:50 | 3:24:17 | 5:11:40 | 6:48:35 |
15:36 | 0:48:28 | 1:36:56 | 2:36:00 | 3:24:30 | 5:12:00 | 6:49:01 |
15:37 | 0:48:31 | 1:37:02 | 2:36:10 | 3:24:44 | 5:12:20 | 6:49:27 |
15:38 | 0:48:34 | 1:37:08 | 2:36:20 | 3:24:57 | 5:12:40 | 6:49:53 |
15:39 | 0:48:37 | 1:37:15 | 2:36:30 | 3:25:10 | 5:13:00 | 6:50:19 |
15:40 | 0:48:40 | 1:37:21 | 2:36:40 | 3:25:23 | 5:13:20 | 6:50:46 |
15:41 | 0:48:44 | 1:37:27 | 2:36:50 | 3:25:36 | 5:13:40 | 6:51:12 |
15:42 | 0:48:47 | 1:37:33 | 2:37:00 | 3:25:49 | 5:14:00 | 6:51:38 |
15:43 | 0:48:50 | 1:37:40 | 2:37:10 | 3:26:02 | 5:14:20 | 6:52:04 |
15:44 | 0:48:53 | 1:37:46 | 2:37:20 | 3:26:15 | 5:14:40 | 6:52:31 |
15:45 | 0:48:56 | 1:37:52 | 2:37:30 | 3:26:28 | 5:15:00 | 6:52:57 |
15:46 | 0:48:59 | 1:37:58 | 2:37:40 | 3:26:41 | 5:15:20 | 6:53:23 |
15:47 | 0:49:02 | 1:38:04 | 2:37:50 | 3:26:55 | 5:15:40 | 6:53:49 |
15:48 | 0:49:05 | 1:38:11 | 2:38:00 | 3:27:08 | 5:16:00 | 6:54:15 |
15:49 | 0:49:08 | 1:38:17 | 2:38:10 | 3:27:21 | 5:16:20 | 6:54:42 |
15:50 | 0:49:12 | 1:38:23 | 2:38:20 | 3:27:34 | 5:16:40 | 6:55:08 |
15:51 | 0:49:15 | 1:38:29 | 2:38:30 | 3:27:47 | 5:17:00 | 6:55:34 |
15:52 | 0:49:18 | 1:38:35 | 2:38:40 | 3:28:00 | 5:17:20 | 6:56:00 |
15:53 | 0:49:21 | 1:38:42 | 2:38:50 | 3:28:13 | 5:17:40 | 6:56:27 |
15:54 | 0:49:24 | 1:38:48 | 2:39:00 | 3:28:26 | 5:18:00 | 6:56:53 |
15:55 | 0:49:27 | 1:38:54 | 2:39:10 | 3:28:39 | 5:18:20 | 6:57:19 |
15:56 | 0:49:30 | 1:39:00 | 2:39:20 | 3:28:53 | 5:18:40 | 6:57:45 |
15:57 | 0:49:33 | 1:39:07 | 2:39:30 | 3:29:06 | 5:19:00 | 6:58:11 |
15:58 | 0:49:36 | 1:39:13 | 2:39:40 | 3:29:19 | 5:19:20 | 6:58:38 |
15:59 | 0:49:39 | 1:39:19 | 2:39:50 | 3:29:32 | 5:19:40 | 6:59:04 |