Running Pace Charts (min per mile)

Looking for min/km pacing charts? Click here.

If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful. Targeting a sub 23 minute 5k? You’ll want your average pace to be 7:24 min/mile. Sub 5 hours in a marathon? That’s 11:26 min/mile. Simple.

Use the links below to jump to the specific pacing chart or simply scroll down. I’ve tried to include the most common race distances so if you’re viewing on your mobile then you may want to rotate the screen.

5:00-5:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
05:000:15:320:31:040:50:001:05:331:40:002:11:06
05:010:15:350:31:100:50:101:05:461:40:202:11:32
05:020:15:380:31:170:50:201:05:591:40:402:11:58
05:030:15:410:31:230:50:301:06:121:41:002:12:24
05:040:15:440:31:290:50:401:06:251:41:202:12:51
05:050:15:480:31:350:50:501:06:381:41:402:13:17
05:060:15:510:31:410:51:001:06:511:42:002:13:43
05:070:15:540:31:480:51:101:07:051:42:202:14:09
05:080:15:570:31:540:51:201:07:181:42:402:14:35
05:090:16:000:32:000:51:301:07:311:43:002:15:02
05:100:16:030:32:060:51:401:07:441:43:202:15:28
05:110:16:060:32:120:51:501:07:571:43:402:15:54
05:120:16:090:32:190:52:001:08:101:44:002:16:20
05:130:16:120:32:250:52:101:08:231:44:202:16:46
05:140:16:160:32:310:52:201:08:361:44:402:17:13
05:150:16:190:32:370:52:301:08:491:45:002:17:39
05:160:16:220:32:440:52:401:09:031:45:202:18:05
05:170:16:250:32:500:52:501:09:161:45:402:18:31
05:180:16:280:32:560:53:001:09:291:46:002:18:58
05:190:16:310:33:020:53:101:09:421:46:202:19:24
05:200:16:340:33:080:53:201:09:551:46:402:19:50
05:210:16:370:33:150:53:301:10:081:47:002:20:16
05:220:16:400:33:210:53:401:10:211:47:202:20:42
05:230:16:440:33:270:53:501:10:341:47:402:21:09
05:240:16:470:33:330:54:001:10:471:48:002:21:35
05:250:16:500:33:390:54:101:11:011:48:202:22:01
05:260:16:530:33:460:54:201:11:141:48:402:22:27
05:270:16:560:33:520:54:301:11:271:49:002:22:54
05:280:16:590:33:580:54:401:11:401:49:202:23:20
05:290:17:020:34:040:54:501:11:531:49:402:23:46
05:300:17:050:34:110:55:001:12:061:50:002:24:12
05:310:17:080:34:170:55:101:12:191:50:202:24:38
05:320:17:110:34:230:55:201:12:321:50:402:25:05
05:330:17:150:34:290:55:301:12:451:51:002:25:31
05:340:17:180:34:350:55:401:12:591:51:202:25:57
05:350:17:210:34:420:55:501:13:121:51:402:26:23
05:360:17:240:34:480:56:001:13:251:52:002:26:50
05:370:17:270:34:540:56:101:13:381:52:202:27:16
05:380:17:300:35:000:56:201:13:511:52:402:27:42
05:390:17:330:35:060:56:301:14:041:53:002:28:08
05:400:17:360:35:130:56:401:14:171:53:202:28:34
05:410:17:390:35:190:56:501:14:301:53:402:29:01
05:420:17:430:35:250:57:001:14:431:54:002:29:27
05:430:17:460:35:310:57:101:14:571:54:202:29:53
05:440:17:490:35:380:57:201:15:101:54:402:30:19
05:450:17:520:35:440:57:301:15:231:55:002:30:45
05:460:17:550:35:500:57:401:15:361:55:202:31:12
05:470:17:580:35:560:57:501:15:491:55:402:31:38
05:480:18:010:36:020:58:001:16:021:56:002:32:04
05:490:18:040:36:090:58:101:16:151:56:202:32:30
05:500:18:070:36:150:58:201:16:281:56:402:32:57
05:510:18:110:36:210:58:301:16:411:57:002:33:23
05:520:18:140:36:270:58:401:16:551:57:202:33:49
05:530:18:170:36:330:58:501:17:081:57:402:34:15
05:540:18:200:36:400:59:001:17:211:58:002:34:41
05:550:18:230:36:460:59:101:17:341:58:202:35:08
05:560:18:260:36:520:59:201:17:471:58:402:35:34
05:570:18:290:36:580:59:301:18:001:59:002:36:00
05:580:18:320:37:050:59:401:18:131:59:202:36:26
05:590:18:350:37:110:59:501:18:261:59:402:36:53

6:00-6:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
06:000:18:380:37:171:00:001:18:392:00:002:37:19
06:010:18:420:37:231:00:101:18:522:00:202:37:45
06:020:18:450:37:291:00:201:19:062:00:402:38:11
06:030:18:480:37:361:00:301:19:192:01:002:38:37
06:040:18:510:37:421:00:401:19:322:01:202:39:04
06:050:18:540:37:481:00:501:19:452:01:402:39:30
06:060:18:570:37:541:01:001:19:582:02:002:39:56
06:070:19:000:38:001:01:101:20:112:02:202:40:22
06:080:19:030:38:071:01:201:20:242:02:402:40:49
06:090:19:060:38:131:01:301:20:372:03:002:41:15
06:100:19:100:38:191:01:401:20:502:03:202:41:41
06:110:19:130:38:251:01:501:21:042:03:402:42:07
06:120:19:160:38:321:02:001:21:172:04:002:42:33
06:130:19:190:38:381:02:101:21:302:04:202:43:00
06:140:19:220:38:441:02:201:21:432:04:402:43:26
06:150:19:250:38:501:02:301:21:562:05:002:43:52
06:160:19:280:38:561:02:401:22:092:05:202:44:18
06:170:19:310:39:031:02:501:22:222:05:402:44:44
06:180:19:340:39:091:03:001:22:352:06:002:45:11
06:190:19:380:39:151:03:101:22:482:06:202:45:37
06:200:19:410:39:211:03:201:23:022:06:402:46:03
06:210:19:440:39:271:03:301:23:152:07:002:46:29
06:220:19:470:39:341:03:401:23:282:07:202:46:56
06:230:19:500:39:401:03:501:23:412:07:402:47:22
06:240:19:530:39:461:04:001:23:542:08:002:47:48
06:250:19:560:39:521:04:101:24:072:08:202:48:14
06:260:19:590:39:581:04:201:24:202:08:402:48:40
06:270:20:020:40:051:04:301:24:332:09:002:49:07
06:280:20:050:40:111:04:401:24:462:09:202:49:33
06:290:20:090:40:171:04:501:25:002:09:402:49:59
06:300:20:120:40:231:05:001:25:132:10:002:50:25
06:310:20:150:40:301:05:101:25:262:10:202:50:52
06:320:20:180:40:361:05:201:25:392:10:402:51:18
06:330:20:210:40:421:05:301:25:522:11:002:51:44
06:340:20:240:40:481:05:401:26:052:11:202:52:10
06:350:20:270:40:541:05:501:26:182:11:402:52:36
06:360:20:300:41:011:06:001:26:312:12:002:53:03
06:370:20:330:41:071:06:101:26:442:12:202:53:29
06:380:20:370:41:131:06:201:26:582:12:402:53:55
06:390:20:400:41:191:06:301:27:112:13:002:54:21
06:400:20:430:41:251:06:401:27:242:13:202:54:48
06:410:20:460:41:321:06:501:27:372:13:402:55:14
06:420:20:490:41:381:07:001:27:502:14:002:55:40
06:430:20:520:41:441:07:101:28:032:14:202:56:06
06:440:20:550:41:501:07:201:28:162:14:402:56:32
06:450:20:580:41:571:07:301:28:292:15:002:56:59
06:460:21:010:42:031:07:401:28:422:15:202:57:25
06:470:21:040:42:091:07:501:28:562:15:402:57:51
06:480:21:080:42:151:08:001:29:092:16:002:58:17
06:490:21:110:42:211:08:101:29:222:16:202:58:43
06:500:21:140:42:281:08:201:29:352:16:402:59:10
06:510:21:170:42:341:08:301:29:482:17:002:59:36
06:520:21:200:42:401:08:401:30:012:17:203:00:02
06:530:21:230:42:461:08:501:30:142:17:403:00:28
06:540:21:260:42:521:09:001:30:272:18:003:00:55
06:550:21:290:42:591:09:101:30:402:18:203:01:21
06:560:21:320:43:051:09:201:30:542:18:403:01:47
06:570:21:360:43:111:09:301:31:072:19:003:02:13
06:580:21:390:43:171:09:401:31:202:19:203:02:39
06:590:21:420:43:241:09:501:31:332:19:403:03:06

7:00-7:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
07:000:21:450:43:301:10:001:31:462:20:003:03:32
07:010:21:480:43:361:10:101:31:592:20:203:03:58
07:020:21:510:43:421:10:201:32:122:20:403:04:24
07:030:21:540:43:481:10:301:32:252:21:003:04:51
07:040:21:570:43:551:10:401:32:382:21:203:05:17
07:050:22:000:44:011:10:501:32:512:21:403:05:43
07:060:22:040:44:071:11:001:33:052:22:003:06:09
07:070:22:070:44:131:11:101:33:182:22:203:06:35
07:080:22:100:44:191:11:201:33:312:22:403:07:02
07:090:22:130:44:261:11:301:33:442:23:003:07:28
07:100:22:160:44:321:11:401:33:572:23:203:07:54
07:110:22:190:44:381:11:501:34:102:23:403:08:20
07:120:22:220:44:441:12:001:34:232:24:003:08:47
07:130:22:250:44:511:12:101:34:362:24:203:09:13
07:140:22:280:44:571:12:201:34:492:24:403:09:39
07:150:22:310:45:031:12:301:35:032:25:003:10:05
07:160:22:350:45:091:12:401:35:162:25:203:10:31
07:170:22:380:45:151:12:501:35:292:25:403:10:58
07:180:22:410:45:221:13:001:35:422:26:003:11:24
07:190:22:440:45:281:13:101:35:552:26:203:11:50
07:200:22:470:45:341:13:201:36:082:26:403:12:16
07:210:22:500:45:401:13:301:36:212:27:003:12:42
07:220:22:530:45:461:13:401:36:342:27:203:13:09
07:230:22:560:45:531:13:501:36:472:27:403:13:35
07:240:22:590:45:591:14:001:37:012:28:003:14:01
07:250:23:030:46:051:14:101:37:142:28:203:14:27
07:260:23:060:46:111:14:201:37:272:28:403:14:54
07:270:23:090:46:181:14:301:37:402:29:003:15:20
07:280:23:120:46:241:14:401:37:532:29:203:15:46
07:290:23:150:46:301:14:501:38:062:29:403:16:12
07:300:23:180:46:361:15:001:38:192:30:003:16:38
07:310:23:210:46:421:15:101:38:322:30:203:17:05
07:320:23:240:46:491:15:201:38:452:30:403:17:31
07:330:23:270:46:551:15:301:38:592:31:003:17:57
07:340:23:310:47:011:15:401:39:122:31:203:18:23
07:350:23:340:47:071:15:501:39:252:31:403:18:50
07:360:23:370:47:131:16:001:39:382:32:003:19:16
07:370:23:400:47:201:16:101:39:512:32:203:19:42
07:380:23:430:47:261:16:201:40:042:32:403:20:08
07:390:23:460:47:321:16:301:40:172:33:003:20:34
07:400:23:490:47:381:16:401:40:302:33:203:21:01
07:410:23:520:47:451:16:501:40:432:33:403:21:27
07:420:23:550:47:511:17:001:40:572:34:003:21:53
07:430:23:580:47:571:17:101:41:102:34:203:22:19
07:440:24:020:48:031:17:201:41:232:34:403:22:46
07:450:24:050:48:091:17:301:41:362:35:003:23:12
07:460:24:080:48:161:17:401:41:492:35:203:23:38
07:470:24:110:48:221:17:501:42:022:35:403:24:04
07:480:24:140:48:281:18:001:42:152:36:003:24:30
07:490:24:170:48:341:18:101:42:282:36:203:24:57
07:500:24:200:48:401:18:201:42:412:36:403:25:23
07:510:24:230:48:471:18:301:42:552:37:003:25:49
07:520:24:260:48:531:18:401:43:082:37:203:26:15
07:530:24:300:48:591:18:501:43:212:37:403:26:41
07:540:24:330:49:051:19:001:43:342:38:003:27:08
07:550:24:360:49:121:19:101:43:472:38:203:27:34
07:560:24:390:49:181:19:201:44:002:38:403:28:00
07:570:24:420:49:241:19:301:44:132:39:003:28:26
07:580:24:450:49:301:19:401:44:262:39:203:28:53
07:590:24:480:49:361:19:501:44:392:39:403:29:19

8:00-8:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
08:000:24:510:49:431:20:001:44:532:40:003:29:45
08:010:24:540:49:491:20:101:45:062:40:203:30:11
08:020:24:580:49:551:20:201:45:192:40:403:30:37
08:030:25:010:50:011:20:301:45:322:41:003:31:04
08:040:25:040:50:071:20:401:45:452:41:203:31:30
08:050:25:070:50:141:20:501:45:582:41:403:31:56
08:060:25:100:50:201:21:001:46:112:42:003:32:22
08:070:25:130:50:261:21:101:46:242:42:203:32:49
08:080:25:160:50:321:21:201:46:372:42:403:33:15
08:090:25:190:50:391:21:301:46:502:43:003:33:41
08:100:25:220:50:451:21:401:47:042:43:203:34:07
08:110:25:250:50:511:21:501:47:172:43:403:34:33
08:120:25:290:50:571:22:001:47:302:44:003:35:00
08:130:25:320:51:031:22:101:47:432:44:203:35:26
08:140:25:350:51:101:22:201:47:562:44:403:35:52
08:150:25:380:51:161:22:301:48:092:45:003:36:18
08:160:25:410:51:221:22:401:48:222:45:203:36:45
08:170:25:440:51:281:22:501:48:352:45:403:37:11
08:180:25:470:51:341:23:001:48:482:46:003:37:37
08:190:25:500:51:411:23:101:49:022:46:203:38:03
08:200:25:530:51:471:23:201:49:152:46:403:38:29
08:210:25:570:51:531:23:301:49:282:47:003:38:56
08:220:26:000:51:591:23:401:49:412:47:203:39:22
08:230:26:030:52:051:23:501:49:542:47:403:39:48
08:240:26:060:52:121:24:001:50:072:48:003:40:14
08:250:26:090:52:181:24:101:50:202:48:203:40:40
08:260:26:120:52:241:24:201:50:332:48:403:41:07
08:270:26:150:52:301:24:301:50:462:49:003:41:33
08:280:26:180:52:371:24:401:51:002:49:203:41:59
08:290:26:210:52:431:24:501:51:132:49:403:42:25
08:300:26:240:52:491:25:001:51:262:50:003:42:52
08:310:26:280:52:551:25:101:51:392:50:203:43:18
08:320:26:310:53:011:25:201:51:522:50:403:43:44
08:330:26:340:53:081:25:301:52:052:51:003:44:10
08:340:26:370:53:141:25:401:52:182:51:203:44:36
08:350:26:400:53:201:25:501:52:312:51:403:45:03
08:360:26:430:53:261:26:001:52:442:52:003:45:29
08:370:26:460:53:321:26:101:52:582:52:203:45:55
08:380:26:490:53:391:26:201:53:112:52:403:46:21
08:390:26:520:53:451:26:301:53:242:53:003:46:48
08:400:26:560:53:511:26:401:53:372:53:203:47:14
08:410:26:590:53:571:26:501:53:502:53:403:47:40
08:420:27:020:54:041:27:001:54:032:54:003:48:06
08:430:27:050:54:101:27:101:54:162:54:203:48:32
08:440:27:080:54:161:27:201:54:292:54:403:48:59
08:450:27:110:54:221:27:301:54:422:55:003:49:25
08:460:27:140:54:281:27:401:54:562:55:203:49:51
08:470:27:170:54:351:27:501:55:092:55:403:50:17
08:480:27:200:54:411:28:001:55:222:56:003:50:44
08:490:27:240:54:471:28:101:55:352:56:203:51:10
08:500:27:270:54:531:28:201:55:482:56:403:51:36
08:510:27:300:54:591:28:301:56:012:57:003:52:02
08:520:27:330:55:061:28:401:56:142:57:203:52:28
08:530:27:360:55:121:28:501:56:272:57:403:52:55
08:540:27:390:55:181:29:001:56:402:58:003:53:21
08:550:27:420:55:241:29:101:56:542:58:203:53:47
08:560:27:450:55:311:29:201:57:072:58:403:54:13
08:570:27:480:55:371:29:301:57:202:59:003:54:39
08:580:27:510:55:431:29:401:57:332:59:203:55:06
08:590:27:550:55:491:29:501:57:462:59:403:55:32

9:00-9:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
09:000:27:580:55:551:30:001:57:593:00:003:55:58
09:010:28:010:56:021:30:101:58:123:00:203:56:24
09:020:28:040:56:081:30:201:58:253:00:403:56:51
09:030:28:070:56:141:30:301:58:383:01:003:57:17
09:040:28:100:56:201:30:401:58:523:01:203:57:43
09:050:28:130:56:261:30:501:59:053:01:403:58:09
09:060:28:160:56:331:31:001:59:183:02:003:58:35
09:070:28:190:56:391:31:101:59:313:02:203:59:02
09:080:28:230:56:451:31:201:59:443:02:403:59:28
09:090:28:260:56:511:31:301:59:573:03:003:59:54
09:100:28:290:56:581:31:402:00:103:03:204:00:20
09:110:28:320:57:041:31:502:00:233:03:404:00:47
09:120:28:350:57:101:32:002:00:363:04:004:01:13
09:130:28:380:57:161:32:102:00:493:04:204:01:39
09:140:28:410:57:221:32:202:01:033:04:404:02:05
09:150:28:440:57:291:32:302:01:163:05:004:02:31
09:160:28:470:57:351:32:402:01:293:05:204:02:58
09:170:28:510:57:411:32:502:01:423:05:404:03:24
09:180:28:540:57:471:33:002:01:553:06:004:03:50
09:190:28:570:57:531:33:102:02:083:06:204:04:16
09:200:29:000:58:001:33:202:02:213:06:404:04:43
09:210:29:030:58:061:33:302:02:343:07:004:05:09
09:220:29:060:58:121:33:402:02:473:07:204:05:35
09:230:29:090:58:181:33:502:03:013:07:404:06:01
09:240:29:120:58:251:34:002:03:143:08:004:06:27
09:250:29:150:58:311:34:102:03:273:08:204:06:54
09:260:29:180:58:371:34:202:03:403:08:404:07:20
09:270:29:220:58:431:34:302:03:533:09:004:07:46
09:280:29:250:58:491:34:402:04:063:09:204:08:12
09:290:29:280:58:561:34:502:04:193:09:404:08:38
09:300:29:310:59:021:35:002:04:323:10:004:09:05
09:310:29:340:59:081:35:102:04:453:10:204:09:31
09:320:29:370:59:141:35:202:04:593:10:404:09:57
09:330:29:400:59:201:35:302:05:123:11:004:10:23
09:340:29:430:59:271:35:402:05:253:11:204:10:50
09:350:29:460:59:331:35:502:05:383:11:404:11:16
09:360:29:500:59:391:36:002:05:513:12:004:11:42
09:370:29:530:59:451:36:102:06:043:12:204:12:08
09:380:29:560:59:521:36:202:06:173:12:404:12:34
09:390:29:590:59:581:36:302:06:303:13:004:13:01
09:400:30:021:00:041:36:402:06:433:13:204:13:27
09:410:30:051:00:101:36:502:06:573:13:404:13:53
09:420:30:081:00:161:37:002:07:103:14:004:14:19
09:430:30:111:00:231:37:102:07:233:14:204:14:46
09:440:30:141:00:291:37:202:07:363:14:404:15:12
09:450:30:181:00:351:37:302:07:493:15:004:15:38
09:460:30:211:00:411:37:402:08:023:15:204:16:04
09:470:30:241:00:471:37:502:08:153:15:404:16:30
09:480:30:271:00:541:38:002:08:283:16:004:16:57
09:490:30:301:01:001:38:102:08:413:16:204:17:23
09:500:30:331:01:061:38:202:08:553:16:404:17:49
09:510:30:361:01:121:38:302:09:083:17:004:18:15
09:520:30:391:01:191:38:402:09:213:17:204:18:42
09:530:30:421:01:251:38:502:09:343:17:404:19:08
09:540:30:451:01:311:39:002:09:473:18:004:19:34
09:550:30:491:01:371:39:102:10:003:18:204:20:00
09:560:30:521:01:431:39:202:10:133:18:404:20:26
09:570:30:551:01:501:39:302:10:263:19:004:20:53
09:580:30:581:01:561:39:402:10:393:19:204:21:19
09:590:31:011:02:021:39:502:10:533:19:404:21:45

10:00-10:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
10:000:31:041:02:081:40:002:11:063:20:004:22:11
10:010:31:071:02:141:40:102:11:193:20:204:22:37
10:020:31:101:02:211:40:202:11:323:20:404:23:04
10:030:31:131:02:271:40:302:11:453:21:004:23:30
10:040:31:171:02:331:40:402:11:583:21:204:23:56
10:050:31:201:02:391:40:502:12:113:21:404:24:22
10:060:31:231:02:461:41:002:12:243:22:004:24:49
10:070:31:261:02:521:41:102:12:373:22:204:25:15
10:080:31:291:02:581:41:202:12:513:22:404:25:41
10:090:31:321:03:041:41:302:13:043:23:004:26:07
10:100:31:351:03:101:41:402:13:173:23:204:26:33
10:110:31:381:03:171:41:502:13:303:23:404:27:00
10:120:31:411:03:231:42:002:13:433:24:004:27:26
10:130:31:451:03:291:42:102:13:563:24:204:27:52
10:140:31:481:03:351:42:202:14:093:24:404:28:18
10:150:31:511:03:411:42:302:14:223:25:004:28:45
10:160:31:541:03:481:42:402:14:353:25:204:29:11
10:170:31:571:03:541:42:502:14:493:25:404:29:37
10:180:32:001:04:001:43:002:15:023:26:004:30:03
10:190:32:031:04:061:43:102:15:153:26:204:30:29
10:200:32:061:04:131:43:202:15:283:26:404:30:56
10:210:32:091:04:191:43:302:15:413:27:004:31:22
10:220:32:121:04:251:43:402:15:543:27:204:31:48
10:230:32:161:04:311:43:502:16:073:27:404:32:14
10:240:32:191:04:371:44:002:16:203:28:004:32:41
10:250:32:221:04:441:44:102:16:333:28:204:33:07
10:260:32:251:04:501:44:202:16:463:28:404:33:33
10:270:32:281:04:561:44:302:17:003:29:004:33:59
10:280:32:311:05:021:44:402:17:133:29:204:34:25
10:290:32:341:05:081:44:502:17:263:29:404:34:52
10:300:32:371:05:151:45:002:17:393:30:004:35:18
10:310:32:401:05:211:45:102:17:523:30:204:35:44
10:320:32:441:05:271:45:202:18:053:30:404:36:10
10:330:32:471:05:331:45:302:18:183:31:004:36:37
10:340:32:501:05:391:45:402:18:313:31:204:37:03
10:350:32:531:05:461:45:502:18:443:31:404:37:29
10:360:32:561:05:521:46:002:18:583:32:004:37:55
10:370:32:591:05:581:46:102:19:113:32:204:38:21
10:380:33:021:06:041:46:202:19:243:32:404:38:48
10:390:33:051:06:111:46:302:19:373:33:004:39:14
10:400:33:081:06:171:46:402:19:503:33:204:39:40
10:410:33:111:06:231:46:502:20:033:33:404:40:06
10:420:33:151:06:291:47:002:20:163:34:004:40:32
10:430:33:181:06:351:47:102:20:293:34:204:40:59
10:440:33:211:06:421:47:202:20:423:34:404:41:25
10:450:33:241:06:481:47:302:20:563:35:004:41:51
10:460:33:271:06:541:47:402:21:093:35:204:42:17
10:470:33:301:07:001:47:502:21:223:35:404:42:44
10:480:33:331:07:061:48:002:21:353:36:004:43:10
10:490:33:361:07:131:48:102:21:483:36:204:43:36
10:500:33:391:07:191:48:202:22:013:36:404:44:02
10:510:33:431:07:251:48:302:22:143:37:004:44:28
10:520:33:461:07:311:48:402:22:273:37:204:44:55
10:530:33:491:07:381:48:502:22:403:37:404:45:21
10:540:33:521:07:441:49:002:22:543:38:004:45:47
10:550:33:551:07:501:49:102:23:073:38:204:46:13
10:560:33:581:07:561:49:202:23:203:38:404:46:40
10:570:34:011:08:021:49:302:23:333:39:004:47:06
10:580:34:041:08:091:49:402:23:463:39:204:47:32
10:590:34:071:08:151:49:502:23:593:39:404:47:58

11:00-11:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
11:000:34:111:08:211:50:002:24:123:40:004:48:24
11:010:34:141:08:271:50:102:24:253:40:204:48:51
11:020:34:171:08:331:50:202:24:383:40:404:49:17
11:030:34:201:08:401:50:302:24:523:41:004:49:43
11:040:34:231:08:461:50:402:25:053:41:204:50:09
11:050:34:261:08:521:50:502:25:183:41:404:50:36
11:060:34:291:08:581:51:002:25:313:42:004:51:02
11:070:34:321:09:051:51:102:25:443:42:204:51:28
11:080:34:351:09:111:51:202:25:573:42:404:51:54
11:090:34:381:09:171:51:302:26:103:43:004:52:20
11:100:34:421:09:231:51:402:26:233:43:204:52:47
11:110:34:451:09:291:51:502:26:363:43:404:53:13
11:120:34:481:09:361:52:002:26:503:44:004:53:39
11:130:34:511:09:421:52:102:27:033:44:204:54:05
11:140:34:541:09:481:52:202:27:163:44:404:54:31
11:150:34:571:09:541:52:302:27:293:45:004:54:58
11:160:35:001:10:001:52:402:27:423:45:204:55:24
11:170:35:031:10:071:52:502:27:553:45:404:55:50
11:180:35:061:10:131:53:002:28:083:46:004:56:16
11:190:35:101:10:191:53:102:28:213:46:204:56:43
11:200:35:131:10:251:53:202:28:343:46:404:57:09
11:210:35:161:10:321:53:302:28:483:47:004:57:35
11:220:35:191:10:381:53:402:29:013:47:204:58:01
11:230:35:221:10:441:53:502:29:143:47:404:58:27
11:240:35:251:10:501:54:002:29:273:48:004:58:54
11:250:35:281:10:561:54:102:29:403:48:204:59:20
11:260:35:311:11:031:54:202:29:533:48:404:59:46
11:270:35:341:11:091:54:302:30:063:49:005:00:12
11:280:35:381:11:151:54:402:30:193:49:205:00:39
11:290:35:411:11:211:54:502:30:323:49:405:01:05
11:300:35:441:11:271:55:002:30:453:50:005:01:31
11:310:35:471:11:341:55:102:30:593:50:205:01:57
11:320:35:501:11:401:55:202:31:123:50:405:02:23
11:330:35:531:11:461:55:302:31:253:51:005:02:50
11:340:35:561:11:521:55:402:31:383:51:205:03:16
11:350:35:591:11:591:55:502:31:513:51:405:03:42
11:360:36:021:12:051:56:002:32:043:52:005:04:08
11:370:36:051:12:111:56:102:32:173:52:205:04:35
11:380:36:091:12:171:56:202:32:303:52:405:05:01
11:390:36:121:12:231:56:302:32:433:53:005:05:27
11:400:36:151:12:301:56:402:32:573:53:205:05:53
11:410:36:181:12:361:56:502:33:103:53:405:06:19
11:420:36:211:12:421:57:002:33:233:54:005:06:46
11:430:36:241:12:481:57:102:33:363:54:205:07:12
11:440:36:271:12:541:57:202:33:493:54:405:07:38
11:450:36:301:13:011:57:302:34:023:55:005:08:04
11:460:36:331:13:071:57:402:34:153:55:205:08:30
11:470:36:371:13:131:57:502:34:283:55:405:08:57
11:480:36:401:13:191:58:002:34:413:56:005:09:23
11:490:36:431:13:261:58:102:34:553:56:205:09:49
11:500:36:461:13:321:58:202:35:083:56:405:10:15
11:510:36:491:13:381:58:302:35:213:57:005:10:42
11:520:36:521:13:441:58:402:35:343:57:205:11:08
11:530:36:551:13:501:58:502:35:473:57:405:11:34
11:540:36:581:13:571:59:002:36:003:58:005:12:00
11:550:37:011:14:031:59:102:36:133:58:205:12:26
11:560:37:051:14:091:59:202:36:263:58:405:12:53
11:570:37:081:14:151:59:302:36:393:59:005:13:19
11:580:37:111:14:211:59:402:36:533:59:205:13:45
11:590:37:141:14:281:59:502:37:063:59:405:14:11

12:00-12:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
12:000:37:171:14:342:00:002:37:194:00:005:14:38
12:010:37:201:14:402:00:102:37:324:00:205:15:04
12:020:37:231:14:462:00:202:37:454:00:405:15:30
12:030:37:261:14:532:00:302:37:584:01:005:15:56
12:040:37:291:14:592:00:402:38:114:01:205:16:22
12:050:37:321:15:052:00:502:38:244:01:405:16:49
12:060:37:361:15:112:01:002:38:374:02:005:17:15
12:070:37:391:15:172:01:102:38:514:02:205:17:41
12:080:37:421:15:242:01:202:39:044:02:405:18:07
12:090:37:451:15:302:01:302:39:174:03:005:18:34
12:100:37:481:15:362:01:402:39:304:03:205:19:00
12:110:37:511:15:422:01:502:39:434:03:405:19:26
12:120:37:541:15:482:02:002:39:564:04:005:19:52
12:130:37:571:15:552:02:102:40:094:04:205:20:18
12:140:38:001:16:012:02:202:40:224:04:405:20:45
12:150:38:041:16:072:02:302:40:354:05:005:21:11
12:160:38:071:16:132:02:402:40:494:05:205:21:37
12:170:38:101:16:202:02:502:41:024:05:405:22:03
12:180:38:131:16:262:03:002:41:154:06:005:22:29
12:190:38:161:16:322:03:102:41:284:06:205:22:56
12:200:38:191:16:382:03:202:41:414:06:405:23:22
12:210:38:221:16:442:03:302:41:544:07:005:23:48
12:220:38:251:16:512:03:402:42:074:07:205:24:14
12:230:38:281:16:572:03:502:42:204:07:405:24:41
12:240:38:321:17:032:04:002:42:334:08:005:25:07
12:250:38:351:17:092:04:102:42:474:08:205:25:33
12:260:38:381:17:152:04:202:43:004:08:405:25:59
12:270:38:411:17:222:04:302:43:134:09:005:26:25
12:280:38:441:17:282:04:402:43:264:09:205:26:52
12:290:38:471:17:342:04:502:43:394:09:405:27:18
12:300:38:501:17:402:05:002:43:524:10:005:27:44
12:310:38:531:17:462:05:102:44:054:10:205:28:10
12:320:38:561:17:532:05:202:44:184:10:405:28:37
12:330:38:591:17:592:05:302:44:314:11:005:29:03
12:340:39:031:18:052:05:402:44:444:11:205:29:29
12:350:39:061:18:112:05:502:44:584:11:405:29:55
12:360:39:091:18:182:06:002:45:114:12:005:30:21
12:370:39:121:18:242:06:102:45:244:12:205:30:48
12:380:39:151:18:302:06:202:45:374:12:405:31:14
12:390:39:181:18:362:06:302:45:504:13:005:31:40
12:400:39:211:18:422:06:402:46:034:13:205:32:06
12:410:39:241:18:492:06:502:46:164:13:405:32:33
12:420:39:271:18:552:07:002:46:294:14:005:32:59
12:430:39:311:19:012:07:102:46:424:14:205:33:25
12:440:39:341:19:072:07:202:46:564:14:405:33:51
12:450:39:371:19:132:07:302:47:094:15:005:34:17
12:460:39:401:19:202:07:402:47:224:15:205:34:44
12:470:39:431:19:262:07:502:47:354:15:405:35:10
12:480:39:461:19:322:08:002:47:484:16:005:35:36
12:490:39:491:19:382:08:102:48:014:16:205:36:02
12:500:39:521:19:452:08:202:48:144:16:405:36:28
12:510:39:551:19:512:08:302:48:274:17:005:36:55
12:520:39:581:19:572:08:402:48:404:17:205:37:21
12:530:40:021:20:032:08:502:48:544:17:405:37:47
12:540:40:051:20:092:09:002:49:074:18:005:38:13
12:550:40:081:20:162:09:102:49:204:18:205:38:40
12:560:40:111:20:222:09:202:49:334:18:405:39:06
12:570:40:141:20:282:09:302:49:464:19:005:39:32
12:580:40:171:20:342:09:402:49:594:19:205:39:58
12:590:40:201:20:402:09:502:50:124:19:405:40:24

13:00-13:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
13:000:40:231:20:472:10:002:50:254:20:005:40:51
13:010:40:261:20:532:10:102:50:384:20:205:41:17
13:020:40:301:20:592:10:202:50:524:20:405:41:43
13:030:40:331:21:052:10:302:51:054:21:005:42:09
13:040:40:361:21:122:10:402:51:184:21:205:42:36
13:050:40:391:21:182:10:502:51:314:21:405:43:02
13:060:40:421:21:242:11:002:51:444:22:005:43:28
13:070:40:451:21:302:11:102:51:574:22:205:43:54
13:080:40:481:21:362:11:202:52:104:22:405:44:20
13:090:40:511:21:432:11:302:52:234:23:005:44:47
13:100:40:541:21:492:11:402:52:364:23:205:45:13
13:110:40:581:21:552:11:502:52:504:23:405:45:39
13:120:41:011:22:012:12:002:53:034:24:005:46:05
13:130:41:041:22:072:12:102:53:164:24:205:46:32
13:140:41:071:22:142:12:202:53:294:24:405:46:58
13:150:41:101:22:202:12:302:53:424:25:005:47:24
13:160:41:131:22:262:12:402:53:554:25:205:47:50
13:170:41:161:22:322:12:502:54:084:25:405:48:16
13:180:41:191:22:392:13:002:54:214:26:005:48:43
13:190:41:221:22:452:13:102:54:344:26:205:49:09
13:200:41:251:22:512:13:202:54:484:26:405:49:35
13:210:41:291:22:572:13:302:55:014:27:005:50:01
13:220:41:321:23:032:13:402:55:144:27:205:50:27
13:230:41:351:23:102:13:502:55:274:27:405:50:54
13:240:41:381:23:162:14:002:55:404:28:005:51:20
13:250:41:411:23:222:14:102:55:534:28:205:51:46
13:260:41:441:23:282:14:202:56:064:28:405:52:12
13:270:41:471:23:342:14:302:56:194:29:005:52:39
13:280:41:501:23:412:14:402:56:324:29:205:53:05
13:290:41:531:23:472:14:502:56:464:29:405:53:31
13:300:41:571:23:532:15:002:56:594:30:005:53:57
13:310:42:001:23:592:15:102:57:124:30:205:54:23
13:320:42:031:24:062:15:202:57:254:30:405:54:50
13:330:42:061:24:122:15:302:57:384:31:005:55:16
13:340:42:091:24:182:15:402:57:514:31:205:55:42
13:350:42:121:24:242:15:502:58:044:31:405:56:08
13:360:42:151:24:302:16:002:58:174:32:005:56:35
13:370:42:181:24:372:16:102:58:304:32:205:57:01
13:380:42:211:24:432:16:202:58:434:32:405:57:27
13:390:42:251:24:492:16:302:58:574:33:005:57:53
13:400:42:281:24:552:16:402:59:104:33:205:58:19
13:410:42:311:25:012:16:502:59:234:33:405:58:46
13:420:42:341:25:082:17:002:59:364:34:005:59:12
13:430:42:371:25:142:17:102:59:494:34:205:59:38
13:440:42:401:25:202:17:203:00:024:34:406:00:04
13:450:42:431:25:262:17:303:00:154:35:006:00:31
13:460:42:461:25:332:17:403:00:284:35:206:00:57
13:470:42:491:25:392:17:503:00:414:35:406:01:23
13:480:42:521:25:452:18:003:00:554:36:006:01:49
13:490:42:561:25:512:18:103:01:084:36:206:02:15
13:500:42:591:25:572:18:203:01:214:36:406:02:42
13:510:43:021:26:042:18:303:01:344:37:006:03:08
13:520:43:051:26:102:18:403:01:474:37:206:03:34
13:530:43:081:26:162:18:503:02:004:37:406:04:00
13:540:43:111:26:222:19:003:02:134:38:006:04:26
13:550:43:141:26:282:19:103:02:264:38:206:04:53
13:560:43:171:26:352:19:203:02:394:38:406:05:19
13:570:43:201:26:412:19:303:02:534:39:006:05:45
13:580:43:241:26:472:19:403:03:064:39:206:06:11
13:590:43:271:26:532:19:503:03:194:39:406:06:38

14:00-14:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
14:000:43:301:27:002:20:003:03:324:40:006:07:04
14:010:43:331:27:062:20:103:03:454:40:206:07:30
14:020:43:361:27:122:20:203:03:584:40:406:07:56
14:030:43:391:27:182:20:303:04:114:41:006:08:22
14:040:43:421:27:242:20:403:04:244:41:206:08:49
14:050:43:451:27:312:20:503:04:374:41:406:09:15
14:060:43:481:27:372:21:003:04:514:42:006:09:41
14:070:43:521:27:432:21:103:05:044:42:206:10:07
14:080:43:551:27:492:21:203:05:174:42:406:10:34
14:090:43:581:27:552:21:303:05:304:43:006:11:00
14:100:44:011:28:022:21:403:05:434:43:206:11:26
14:110:44:041:28:082:21:503:05:564:43:406:11:52
14:120:44:071:28:142:22:003:06:094:44:006:12:18
14:130:44:101:28:202:22:103:06:224:44:206:12:45
14:140:44:131:28:272:22:203:06:354:44:406:13:11
14:150:44:161:28:332:22:303:06:494:45:006:13:37
14:160:44:191:28:392:22:403:07:024:45:206:14:03
14:170:44:231:28:452:22:503:07:154:45:406:14:30
14:180:44:261:28:512:23:003:07:284:46:006:14:56
14:190:44:291:28:582:23:103:07:414:46:206:15:22
14:200:44:321:29:042:23:203:07:544:46:406:15:48
14:210:44:351:29:102:23:303:08:074:47:006:16:14
14:220:44:381:29:162:23:403:08:204:47:206:16:41
14:230:44:411:29:222:23:503:08:334:47:406:17:07
14:240:44:441:29:292:24:003:08:474:48:006:17:33
14:250:44:471:29:352:24:103:09:004:48:206:17:59
14:260:44:511:29:412:24:203:09:134:48:406:18:25
14:270:44:541:29:472:24:303:09:264:49:006:18:52
14:280:44:571:29:542:24:403:09:394:49:206:19:18
14:290:45:001:30:002:24:503:09:524:49:406:19:44
14:300:45:031:30:062:25:003:10:054:50:006:20:10
14:310:45:061:30:122:25:103:10:184:50:206:20:37
14:320:45:091:30:182:25:203:10:314:50:406:21:03
14:330:45:121:30:252:25:303:10:454:51:006:21:29
14:340:45:151:30:312:25:403:10:584:51:206:21:55
14:350:45:191:30:372:25:503:11:114:51:406:22:21
14:360:45:221:30:432:26:003:11:244:52:006:22:48
14:370:45:251:30:492:26:103:11:374:52:206:23:14
14:380:45:281:30:562:26:203:11:504:52:406:23:40
14:390:45:311:31:022:26:303:12:034:53:006:24:06
14:400:45:341:31:082:26:403:12:164:53:206:24:33
14:410:45:371:31:142:26:503:12:294:53:406:24:59
14:420:45:401:31:202:27:003:12:424:54:006:25:25
14:430:45:431:31:272:27:103:12:564:54:206:25:51
14:440:45:461:31:332:27:203:13:094:54:406:26:17
14:450:45:501:31:392:27:303:13:224:55:006:26:44
14:460:45:531:31:452:27:403:13:354:55:206:27:10
14:470:45:561:31:522:27:503:13:484:55:406:27:36
14:480:45:591:31:582:28:003:14:014:56:006:28:02
14:490:46:021:32:042:28:103:14:144:56:206:28:29
14:500:46:051:32:102:28:203:14:274:56:406:28:55
14:510:46:081:32:162:28:303:14:404:57:006:29:21
14:520:46:111:32:232:28:403:14:544:57:206:29:47
14:530:46:141:32:292:28:503:15:074:57:406:30:13
14:540:46:181:32:352:29:003:15:204:58:006:30:40
14:550:46:211:32:412:29:103:15:334:58:206:31:06
14:560:46:241:32:472:29:203:15:464:58:406:31:32
14:570:46:271:32:542:29:303:15:594:59:006:31:58
14:580:46:301:33:002:29:403:16:124:59:206:32:24
14:590:46:331:33:062:29:503:16:254:59:406:32:51

15:00-15:59 min/mile

Min/Mile5K10K10 Mile1/2 Mar20 MileMarathon
15:000:46:361:33:122:30:003:16:385:00:006:33:17
15:010:46:391:33:192:30:103:16:525:00:206:33:43
15:020:46:421:33:252:30:203:17:055:00:406:34:09
15:030:46:451:33:312:30:303:17:185:01:006:34:36
15:040:46:491:33:372:30:403:17:315:01:206:35:02
15:050:46:521:33:432:30:503:17:445:01:406:35:28
15:060:46:551:33:502:31:003:17:575:02:006:35:54
15:070:46:581:33:562:31:103:18:105:02:206:36:20
15:080:47:011:34:022:31:203:18:235:02:406:36:47
15:090:47:041:34:082:31:303:18:365:03:006:37:13
15:100:47:071:34:142:31:403:18:505:03:206:37:39
15:110:47:101:34:212:31:503:19:035:03:406:38:05
15:120:47:131:34:272:32:003:19:165:04:006:38:32
15:130:47:171:34:332:32:103:19:295:04:206:38:58
15:140:47:201:34:392:32:203:19:425:04:406:39:24
15:150:47:231:34:462:32:303:19:555:05:006:39:50
15:160:47:261:34:522:32:403:20:085:05:206:40:16
15:170:47:291:34:582:32:503:20:215:05:406:40:43
15:180:47:321:35:042:33:003:20:345:06:006:41:09
15:190:47:351:35:102:33:103:20:485:06:206:41:35
15:200:47:381:35:172:33:203:21:015:06:406:42:01
15:210:47:411:35:232:33:303:21:145:07:006:42:28
15:220:47:451:35:292:33:403:21:275:07:206:42:54
15:230:47:481:35:352:33:503:21:405:07:406:43:20
15:240:47:511:35:412:34:003:21:535:08:006:43:46
15:250:47:541:35:482:34:103:22:065:08:206:44:12
15:260:47:571:35:542:34:203:22:195:08:406:44:39
15:270:48:001:36:002:34:303:22:325:09:006:45:05
15:280:48:031:36:062:34:403:22:465:09:206:45:31
15:290:48:061:36:132:34:503:22:595:09:406:45:57
15:300:48:091:36:192:35:003:23:125:10:006:46:23
15:310:48:121:36:252:35:103:23:255:10:206:46:50
15:320:48:161:36:312:35:203:23:385:10:406:47:16
15:330:48:191:36:372:35:303:23:515:11:006:47:42
15:340:48:221:36:442:35:403:24:045:11:206:48:08
15:350:48:251:36:502:35:503:24:175:11:406:48:35
15:360:48:281:36:562:36:003:24:305:12:006:49:01
15:370:48:311:37:022:36:103:24:445:12:206:49:27
15:380:48:341:37:082:36:203:24:575:12:406:49:53
15:390:48:371:37:152:36:303:25:105:13:006:50:19
15:400:48:401:37:212:36:403:25:235:13:206:50:46
15:410:48:441:37:272:36:503:25:365:13:406:51:12
15:420:48:471:37:332:37:003:25:495:14:006:51:38
15:430:48:501:37:402:37:103:26:025:14:206:52:04
15:440:48:531:37:462:37:203:26:155:14:406:52:31
15:450:48:561:37:522:37:303:26:285:15:006:52:57
15:460:48:591:37:582:37:403:26:415:15:206:53:23
15:470:49:021:38:042:37:503:26:555:15:406:53:49
15:480:49:051:38:112:38:003:27:085:16:006:54:15
15:490:49:081:38:172:38:103:27:215:16:206:54:42
15:500:49:121:38:232:38:203:27:345:16:406:55:08
15:510:49:151:38:292:38:303:27:475:17:006:55:34
15:520:49:181:38:352:38:403:28:005:17:206:56:00
15:530:49:211:38:422:38:503:28:135:17:406:56:27
15:540:49:241:38:482:39:003:28:265:18:006:56:53
15:550:49:271:38:542:39:103:28:395:18:206:57:19
15:560:49:301:39:002:39:203:28:535:18:406:57:45
15:570:49:331:39:072:39:303:29:065:19:006:58:11
15:580:49:361:39:132:39:403:29:195:19:206:58:38
15:590:49:391:39:192:39:503:29:325:19:406:59:04
Running Pace Chart (min per mile)