10km

Here are our posts dedicated to the 10km distance.

50 minute 10k pace chart

If you want to run a 50 minute 10k pace you will need to run at a pace of around 8:03 minutes per mile or 5:00 minutes per kilometer to come in at just under your desired time.

49 minute 10k pace chart

If you’re aiming for a 49 minute 10k pace you will need to run at a pace of around 7:53 minutes per mile or 4:54 minutes per kilometer to come in at just under your desired time.

48 minute 10k pace chart

To achieve a 48 minute 10k pace you will need to run at a pace of around 7:43 minutes per mile or 4:48 minutes per kilometer to come in at just under your desired time.

47 minute 10k pace chart

If you’re aiming for a 47 minute 10k pace you will need to run at a pace of around 7:34 minutes per mile or 4:42 minutes per kilometer to come in at just under your desired time.

46 minute 10k pace chart

If you want to run a 46 minute 10k pace you will need to run at a pace of around 7:24 minutes per mile or 4:36 minutes per kilometer to come in at just under your desired time.

45 minute 10k pace chart

To achieve a 45 minute 10k pace you will need to run at a pace of around 7:15 minutes per mile or 4:30 minutes per kilometer to come in at just under your desired time.

44 minute 10k pace chart

In order to run a 44 minute 10k pace you will need to run at a pace of around 7:05 minutes per mile or 4:24 minutes per kilometer to come in at just under your desired time.

43 minute 10k pace chart

To achieve a 43 minute 10k pace you will need to run at a pace of around 6:55 minutes per mile or 4:18 minutes per kilometer to come in at just under your desired time.

42 minute 10k pace chart

If you’re aiming for a 42 minute 10k pace you will need to run at a pace of around 6:46 minutes per mile or 4:12 minutes per kilometer to come in at just under your desired time.