Here are our posts dedicated to the 5km distance which has become very popular alongside the parkrun events.

How fast do you want to run 5k?

Click on your desired time and we’ll give you the pacing charts you need.

Featured articles

Parkrun 5km Pace Charts

Parkrun 5km Pace Chart

Parkrun is a free weekly timed 5km run, with events taking place all over the world. The fact that the distances are officially measured and times are recorded onto their website means that you can …

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Couch to 5k title

Hate running? Couch to 5K could be the answer

I never thought I could be a runner and at 37 I thought I was probably too old to try something new. I had knackered knees, I was overweight, I didn’t think I had the …

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