5km

Here are our posts dedicated to the 5km distance which has become very popular alongside the parkrun events.

Parkrun is a free weekly timed 5km run, with events taking place all over the world. The fact that the distances are officially measured and times are recorded onto their…

When my wife and I booked a long weekend trip to Frankfurt in South-West Germany I’m not going to lie that one of the first things I did was check…

I never thought I could be a runner and at 37 I thought I was probably too old to try something new. I had knackered knees, I was overweight, I…