Here are our latest posts to the website.
3 hour 45 marathon pace chart
You will need to pace your run at around 8:35 minutes per mile or 5:20 minutes per kilometer to fulfil your 3 hour 45 marathon pace and cross that finish…
What pace should I run at?
Finding out what pace you should run at depends on a variety of factors. These include your fitness level, your experience, the distance of your run, the terrain and environment,…
3 hour 15 marathon pace chart
You will need to run at 7:27 minutes per mile or 4:37 minutes per kilometer in order to achieve a 3 hour 15 marathon pace. This is a great time…
2 hour 45 marathon pace chart
Running at a pace of 6:18 minutes per mile or 3:55 minutes per kilometer will get you a 2:45 marathon time, which would put you in the top 4% of…
5 hour 30 marathon pace chart
Running a 5 hour 30 marathon pace will need to run at around 12:36 minutes per mile or 7:49 minutes per kilometer to finish in at just under five and…
4 hour 30 marathon pace chart
To run a 4 hour 30 marathon pace you will need to progress at 10:18 minutes per mile or 6:24 minutes per kilometer to finish in at just under 4…
3 hour 30 marathon pace chart
Running a 3 hour 30 minute marathon is a great achievement and will require you to run at a pace of around 8:00 minutes per mile or 4:58 minutes per…
2 hour 30 marathon pace chart
Running a 2 hour 30 minute marathon is a great achievement and will require you to run at a pace of around 5:43 minutes per mile or 3:33 minutes per…
Parkrun 5km Pace Chart
Parkrun is a free weekly timed 5km run, with events taking place all over the world. The fact that the distances are officially measured and times are recorded onto their…