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Here are our latest posts to the website.

3 hour 45 marathon pace chart

You will need to pace your run at around 8:35 minutes per mile or 5:20 minutes per kilometer to fulfil your 3 hour 45 marathon pace and cross that finish…

What pace should I run at?

Finding out what pace you should run at depends on a variety of factors. These include your fitness level, your experience, the distance of your run, the terrain and environment,…

Parkrun 5km Pace Chart

Parkrun is a free weekly timed 5km run, with events taking place all over the world. The fact that the distances are officially measured and times are recorded onto their…