Blog

Here are our latest posts to the website.

What are Bone Conduction Headphones?

If you like listening to podcasts or music on your run then there are several options available to you: over-ear headphones, earbuds, or bone conduction headphones. In this post we’ll…

What pace should I run at?

Finding out what pace you should run at depends on a variety of factors. These include your fitness level, your experience, the distance of your run, the terrain and environment,…

Parkrun 5km Pace Chart

Parkrun is a free weekly timed 5km run, with events taking place all over the world. The fact that the distances are officially measured and times are recorded onto their…

Heart rates and running FAQs

Your heart rate, usually measured in beats per minute (bpm) is an indicator of how hard your body is working on your run and whilst you may think working harder…

Hill Sprints Vlog

Today it was a hill sprints session in Canterbury and it made a change from just long runs. Running hills will build speed, strength and endurance so don’t be afraid…