If you’re looking to get a new running PB or are training for a new distance then I find it really useful to know what paces I should aim for. Targeting a sub 30 minute 5k? You’ll want your average pace to be 5:59 min/km. Sub 5 hours in a marathon? That’s 7:06 min/km. Simple.
Looking for min/mile pacing charts? Click here.
I’ve personally used these for races and will look-up what pace I need to be running at so that when I’m running the race I can look at my Garmin GPS watch and ensure it’s all going to plan. If I’m too fast I can slow a little to ensure I don’t burn out, and if I’m too slow then I’ll pick the pace up.
It’s not always as simple as running the same pace for each km, especially if the terrain is tricky, but it’s helpful nonetheless.
Use the links below to jump to the specific pacing chart or simply scroll down. I’ve tried to include the most common race distances, so this is all you need for a 5km pace chart, 10km pace chart, Half marathon pace chart, and Marathon pace chart, all in one place. FYI if you’re viewing on your mobile then you may want to rotate the screen.
3:00-3:59 min/km pacing charts
Min/km | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
03:00 | 0:15:00 | 0:30:00 | 0:48:17 | 1:03:18 | 1:36:34 | 2:06:35 |
03:01 | 0:15:05 | 0:30:10 | 0:48:33 | 1:03:39 | 1:37:06 | 2:07:17 |
03:02 | 0:15:10 | 0:30:20 | 0:48:49 | 1:04:00 | 1:37:38 | 2:07:59 |
03:03 | 0:15:15 | 0:30:30 | 0:49:05 | 1:04:21 | 1:38:10 | 2:08:42 |
03:04 | 0:15:20 | 0:30:40 | 0:49:21 | 1:04:42 | 1:38:42 | 2:09:24 |
03:05 | 0:15:25 | 0:30:50 | 0:49:37 | 1:05:03 | 1:39:15 | 2:10:06 |
03:06 | 0:15:30 | 0:31:00 | 0:49:53 | 1:05:24 | 1:39:47 | 2:10:48 |
03:07 | 0:15:35 | 0:31:10 | 0:50:09 | 1:05:45 | 1:40:19 | 2:11:30 |
03:08 | 0:15:40 | 0:31:20 | 0:50:26 | 1:06:06 | 1:40:51 | 2:12:13 |
03:09 | 0:15:45 | 0:31:30 | 0:50:42 | 1:06:27 | 1:41:23 | 2:12:55 |
03:10 | 0:15:50 | 0:31:40 | 0:50:58 | 1:06:49 | 1:41:56 | 2:13:37 |
03:11 | 0:15:55 | 0:31:50 | 0:51:14 | 1:07:10 | 1:42:28 | 2:14:19 |
03:12 | 0:16:00 | 0:32:00 | 0:51:30 | 1:07:31 | 1:43:00 | 2:15:01 |
03:13 | 0:16:05 | 0:32:10 | 0:51:46 | 1:07:52 | 1:43:32 | 2:15:44 |
03:14 | 0:16:10 | 0:32:20 | 0:52:02 | 1:08:13 | 1:44:04 | 2:16:26 |
03:15 | 0:16:15 | 0:32:30 | 0:52:18 | 1:08:34 | 1:44:36 | 2:17:08 |
03:16 | 0:16:20 | 0:32:40 | 0:52:34 | 1:08:55 | 1:45:09 | 2:17:50 |
03:17 | 0:16:25 | 0:32:50 | 0:52:50 | 1:09:16 | 1:45:41 | 2:18:32 |
03:18 | 0:16:30 | 0:33:00 | 0:53:06 | 1:09:37 | 1:46:13 | 2:19:15 |
03:19 | 0:16:35 | 0:33:10 | 0:53:23 | 1:09:58 | 1:46:45 | 2:19:57 |
03:20 | 0:16:40 | 0:33:20 | 0:53:39 | 1:10:20 | 1:47:17 | 2:20:39 |
03:21 | 0:16:45 | 0:33:30 | 0:53:55 | 1:10:41 | 1:47:50 | 2:21:21 |
03:22 | 0:16:50 | 0:33:40 | 0:54:11 | 1:11:02 | 1:48:22 | 2:22:03 |
03:23 | 0:16:55 | 0:33:50 | 0:54:27 | 1:11:23 | 1:48:54 | 2:22:46 |
03:24 | 0:17:00 | 0:34:00 | 0:54:43 | 1:11:44 | 1:49:26 | 2:23:28 |
03:25 | 0:17:05 | 0:34:10 | 0:54:59 | 1:12:05 | 1:49:58 | 2:24:10 |
03:26 | 0:17:10 | 0:34:20 | 0:55:15 | 1:12:26 | 1:50:31 | 2:24:52 |
03:27 | 0:17:15 | 0:34:30 | 0:55:31 | 1:12:47 | 1:51:03 | 2:25:34 |
03:28 | 0:17:20 | 0:34:40 | 0:55:47 | 1:13:08 | 1:51:35 | 2:26:17 |
03:29 | 0:17:25 | 0:34:50 | 0:56:04 | 1:13:29 | 1:52:07 | 2:26:59 |
03:30 | 0:17:30 | 0:35:00 | 0:56:20 | 1:13:50 | 1:52:39 | 2:27:41 |
03:31 | 0:17:35 | 0:35:10 | 0:56:36 | 1:14:12 | 1:53:11 | 2:28:23 |
03:32 | 0:17:40 | 0:35:20 | 0:56:52 | 1:14:33 | 1:53:44 | 2:29:05 |
03:33 | 0:17:45 | 0:35:30 | 0:57:08 | 1:14:54 | 1:54:16 | 2:29:48 |
03:34 | 0:17:50 | 0:35:40 | 0:57:24 | 1:15:15 | 1:54:48 | 2:30:30 |
03:35 | 0:17:55 | 0:35:50 | 0:57:40 | 1:15:36 | 1:55:20 | 2:31:12 |
03:36 | 0:18:00 | 0:36:00 | 0:57:56 | 1:15:57 | 1:55:52 | 2:31:54 |
03:37 | 0:18:05 | 0:36:10 | 0:58:12 | 1:16:18 | 1:56:25 | 2:32:36 |
03:38 | 0:18:10 | 0:36:20 | 0:58:28 | 1:16:39 | 1:56:57 | 2:33:19 |
03:39 | 0:18:15 | 0:36:30 | 0:58:44 | 1:17:00 | 1:57:29 | 2:34:01 |
03:40 | 0:18:20 | 0:36:40 | 0:59:01 | 1:17:21 | 1:58:01 | 2:34:43 |
03:41 | 0:18:25 | 0:36:50 | 0:59:17 | 1:17:43 | 1:58:33 | 2:35:25 |
03:42 | 0:18:30 | 0:37:00 | 0:59:33 | 1:18:04 | 1:59:05 | 2:36:07 |
03:43 | 0:18:35 | 0:37:10 | 0:59:49 | 1:18:25 | 1:59:38 | 2:36:49 |
03:44 | 0:18:40 | 0:37:20 | 1:00:05 | 1:18:46 | 2:00:10 | 2:37:32 |
03:45 | 0:18:45 | 0:37:30 | 1:00:21 | 1:19:07 | 2:00:42 | 2:38:14 |
03:46 | 0:18:50 | 0:37:40 | 1:00:37 | 1:19:28 | 2:01:14 | 2:38:56 |
03:47 | 0:18:55 | 0:37:50 | 1:00:53 | 1:19:49 | 2:01:46 | 2:39:38 |
03:48 | 0:19:00 | 0:38:00 | 1:01:09 | 1:20:10 | 2:02:19 | 2:40:20 |
03:49 | 0:19:05 | 0:38:10 | 1:01:25 | 1:20:31 | 2:02:51 | 2:41:03 |
03:50 | 0:19:10 | 0:38:20 | 1:01:41 | 1:20:52 | 2:03:23 | 2:41:45 |
03:51 | 0:19:15 | 0:38:30 | 1:01:58 | 1:21:14 | 2:03:55 | 2:42:27 |
03:52 | 0:19:20 | 0:38:40 | 1:02:14 | 1:21:35 | 2:04:27 | 2:43:09 |
03:53 | 0:19:25 | 0:38:50 | 1:02:30 | 1:21:56 | 2:05:00 | 2:43:51 |
03:54 | 0:19:30 | 0:39:00 | 1:02:46 | 1:22:17 | 2:05:32 | 2:44:34 |
03:55 | 0:19:35 | 0:39:10 | 1:03:02 | 1:22:38 | 2:06:04 | 2:45:16 |
03:56 | 0:19:40 | 0:39:20 | 1:03:18 | 1:22:59 | 2:06:36 | 2:45:58 |
03:57 | 0:19:45 | 0:39:30 | 1:03:34 | 1:23:20 | 2:07:08 | 2:46:40 |
03:58 | 0:19:50 | 0:39:40 | 1:03:50 | 1:23:41 | 2:07:40 | 2:47:22 |
03:59 | 0:19:55 | 0:39:50 | 1:04:06 | 1:24:02 | 2:08:13 | 2:48:05 |
4:00-4:59 min/km pacing charts
Min/km | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
04:00 | 0:20:00 | 0:40:00 | 1:04:22 | 1:24:23 | 2:08:45 | 2:48:47 |
04:01 | 0:20:05 | 0:40:10 | 1:04:39 | 1:24:44 | 2:09:17 | 2:49:29 |
04:02 | 0:20:10 | 0:40:20 | 1:04:55 | 1:25:06 | 2:09:49 | 2:50:11 |
04:03 | 0:20:15 | 0:40:30 | 1:05:11 | 1:25:27 | 2:10:21 | 2:50:53 |
04:04 | 0:20:20 | 0:40:40 | 1:05:27 | 1:25:48 | 2:10:54 | 2:51:36 |
04:05 | 0:20:25 | 0:40:50 | 1:05:43 | 1:26:09 | 2:11:26 | 2:52:18 |
04:06 | 0:20:30 | 0:41:00 | 1:05:59 | 1:26:30 | 2:11:58 | 2:53:00 |
04:07 | 0:20:35 | 0:41:10 | 1:06:15 | 1:26:51 | 2:12:30 | 2:53:42 |
04:08 | 0:20:40 | 0:41:20 | 1:06:31 | 1:27:12 | 2:13:02 | 2:54:24 |
04:09 | 0:20:45 | 0:41:30 | 1:06:47 | 1:27:33 | 2:13:35 | 2:55:07 |
04:10 | 0:20:50 | 0:41:40 | 1:07:03 | 1:27:54 | 2:14:07 | 2:55:49 |
04:11 | 0:20:55 | 0:41:50 | 1:07:19 | 1:28:15 | 2:14:39 | 2:56:31 |
04:12 | 0:21:00 | 0:42:00 | 1:07:36 | 1:28:37 | 2:15:11 | 2:57:13 |
04:13 | 0:21:05 | 0:42:10 | 1:07:52 | 1:28:58 | 2:15:43 | 2:57:55 |
04:14 | 0:21:10 | 0:42:20 | 1:08:08 | 1:29:19 | 2:16:15 | 2:58:38 |
04:15 | 0:21:15 | 0:42:30 | 1:08:24 | 1:29:40 | 2:16:48 | 2:59:20 |
04:16 | 0:21:20 | 0:42:40 | 1:08:40 | 1:30:01 | 2:17:20 | 3:00:02 |
04:17 | 0:21:25 | 0:42:50 | 1:08:56 | 1:30:22 | 2:17:52 | 3:00:44 |
04:18 | 0:21:30 | 0:43:00 | 1:09:12 | 1:30:43 | 2:18:24 | 3:01:26 |
04:19 | 0:21:35 | 0:43:10 | 1:09:28 | 1:31:04 | 2:18:56 | 3:02:09 |
04:20 | 0:21:40 | 0:43:20 | 1:09:44 | 1:31:25 | 2:19:29 | 3:02:51 |
04:21 | 0:21:45 | 0:43:30 | 1:10:00 | 1:31:46 | 2:20:01 | 3:03:33 |
04:22 | 0:21:50 | 0:43:40 | 1:10:16 | 1:32:08 | 2:20:33 | 3:04:15 |
04:23 | 0:21:55 | 0:43:50 | 1:10:33 | 1:32:29 | 2:21:05 | 3:04:57 |
04:24 | 0:22:00 | 0:44:00 | 1:10:49 | 1:32:50 | 2:21:37 | 3:05:39 |
04:25 | 0:22:05 | 0:44:10 | 1:11:05 | 1:33:11 | 2:22:10 | 3:06:22 |
04:26 | 0:22:10 | 0:44:20 | 1:11:21 | 1:33:32 | 2:22:42 | 3:07:04 |
04:27 | 0:22:15 | 0:44:30 | 1:11:37 | 1:33:53 | 2:23:14 | 3:07:46 |
04:28 | 0:22:20 | 0:44:40 | 1:11:53 | 1:34:14 | 2:23:46 | 3:08:28 |
04:29 | 0:22:25 | 0:44:50 | 1:12:09 | 1:34:35 | 2:24:18 | 3:09:10 |
04:30 | 0:22:30 | 0:45:00 | 1:12:25 | 1:34:56 | 2:24:50 | 3:09:53 |
04:31 | 0:22:35 | 0:45:10 | 1:12:41 | 1:35:17 | 2:25:23 | 3:10:35 |
04:32 | 0:22:40 | 0:45:20 | 1:12:57 | 1:35:39 | 2:25:55 | 3:11:17 |
04:33 | 0:22:45 | 0:45:30 | 1:13:13 | 1:36:00 | 2:26:27 | 3:11:59 |
04:34 | 0:22:50 | 0:45:40 | 1:13:30 | 1:36:21 | 2:26:59 | 3:12:41 |
04:35 | 0:22:55 | 0:45:50 | 1:13:46 | 1:36:42 | 2:27:31 | 3:13:24 |
04:36 | 0:23:00 | 0:46:00 | 1:14:02 | 1:37:03 | 2:28:04 | 3:14:06 |
04:37 | 0:23:05 | 0:46:10 | 1:14:18 | 1:37:24 | 2:28:36 | 3:14:48 |
04:38 | 0:23:10 | 0:46:20 | 1:14:34 | 1:37:45 | 2:29:08 | 3:15:30 |
04:39 | 0:23:15 | 0:46:30 | 1:14:50 | 1:38:06 | 2:29:40 | 3:16:12 |
04:40 | 0:23:20 | 0:46:40 | 1:15:06 | 1:38:27 | 2:30:12 | 3:16:55 |
04:41 | 0:23:25 | 0:46:50 | 1:15:22 | 1:38:48 | 2:30:45 | 3:17:37 |
04:42 | 0:23:30 | 0:47:00 | 1:15:38 | 1:39:09 | 2:31:17 | 3:18:19 |
04:43 | 0:23:35 | 0:47:10 | 1:15:54 | 1:39:31 | 2:31:49 | 3:19:01 |
04:44 | 0:23:40 | 0:47:20 | 1:16:11 | 1:39:52 | 2:32:21 | 3:19:43 |
04:45 | 0:23:45 | 0:47:30 | 1:16:27 | 1:40:13 | 2:32:53 | 3:20:26 |
04:46 | 0:23:50 | 0:47:40 | 1:16:43 | 1:40:34 | 2:33:25 | 3:21:08 |
04:47 | 0:23:55 | 0:47:50 | 1:16:59 | 1:40:55 | 2:33:58 | 3:21:50 |
04:48 | 0:24:00 | 0:48:00 | 1:17:15 | 1:41:16 | 2:34:30 | 3:22:32 |
04:49 | 0:24:05 | 0:48:10 | 1:17:31 | 1:41:37 | 2:35:02 | 3:23:14 |
04:50 | 0:24:10 | 0:48:20 | 1:17:47 | 1:41:58 | 2:35:34 | 3:23:57 |
04:51 | 0:24:15 | 0:48:30 | 1:18:03 | 1:42:19 | 2:36:06 | 3:24:39 |
04:52 | 0:24:20 | 0:48:40 | 1:18:19 | 1:42:40 | 2:36:39 | 3:25:21 |
04:53 | 0:24:25 | 0:48:50 | 1:18:35 | 1:43:02 | 2:37:11 | 3:26:03 |
04:54 | 0:24:30 | 0:49:00 | 1:18:51 | 1:43:23 | 2:37:43 | 3:26:45 |
04:55 | 0:24:35 | 0:49:10 | 1:19:08 | 1:43:44 | 2:38:15 | 3:27:28 |
04:56 | 0:24:40 | 0:49:20 | 1:19:24 | 1:44:05 | 2:38:47 | 3:28:10 |
04:57 | 0:24:45 | 0:49:30 | 1:19:40 | 1:44:26 | 2:39:20 | 3:28:52 |
04:58 | 0:24:50 | 0:49:40 | 1:19:56 | 1:44:47 | 2:39:52 | 3:29:34 |
04:59 | 0:24:55 | 0:49:50 | 1:20:12 | 1:45:08 | 2:40:24 | 3:30:16 |
5:00-5:59 min/km pacing charts
Min/km | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
05:00 | 0:25:00 | 0:50:00 | 1:20:28 | 1:45:29 | 2:40:56 | 3:30:59 |
05:01 | 0:25:05 | 0:50:10 | 1:20:44 | 1:45:50 | 2:41:28 | 3:31:41 |
05:02 | 0:25:10 | 0:50:20 | 1:21:00 | 1:46:11 | 2:42:00 | 3:32:23 |
05:03 | 0:25:15 | 0:50:30 | 1:21:16 | 1:46:33 | 2:42:33 | 3:33:05 |
05:04 | 0:25:20 | 0:50:40 | 1:21:32 | 1:46:54 | 2:43:05 | 3:33:47 |
05:05 | 0:25:25 | 0:50:50 | 1:21:48 | 1:47:15 | 2:43:37 | 3:34:29 |
05:06 | 0:25:30 | 0:51:00 | 1:22:05 | 1:47:36 | 2:44:09 | 3:35:12 |
05:07 | 0:25:35 | 0:51:10 | 1:22:21 | 1:47:57 | 2:44:41 | 3:35:54 |
05:08 | 0:25:40 | 0:51:20 | 1:22:37 | 1:48:18 | 2:45:14 | 3:36:36 |
05:09 | 0:25:45 | 0:51:30 | 1:22:53 | 1:48:39 | 2:45:46 | 3:37:18 |
05:10 | 0:25:50 | 0:51:40 | 1:23:09 | 1:49:00 | 2:46:18 | 3:38:00 |
05:11 | 0:25:55 | 0:51:50 | 1:23:25 | 1:49:21 | 2:46:50 | 3:38:43 |
05:12 | 0:26:00 | 0:52:00 | 1:23:41 | 1:49:42 | 2:47:22 | 3:39:25 |
05:13 | 0:26:05 | 0:52:10 | 1:23:57 | 1:50:04 | 2:47:55 | 3:40:07 |
05:14 | 0:26:10 | 0:52:20 | 1:24:13 | 1:50:25 | 2:48:27 | 3:40:49 |
05:15 | 0:26:15 | 0:52:30 | 1:24:29 | 1:50:46 | 2:48:59 | 3:41:31 |
05:16 | 0:26:20 | 0:52:40 | 1:24:46 | 1:51:07 | 2:49:31 | 3:42:14 |
05:17 | 0:26:25 | 0:52:50 | 1:25:02 | 1:51:28 | 2:50:03 | 3:42:56 |
05:18 | 0:26:30 | 0:53:00 | 1:25:18 | 1:51:49 | 2:50:35 | 3:43:38 |
05:19 | 0:26:35 | 0:53:10 | 1:25:34 | 1:52:10 | 2:51:08 | 3:44:20 |
05:20 | 0:26:40 | 0:53:20 | 1:25:50 | 1:52:31 | 2:51:40 | 3:45:02 |
05:21 | 0:26:45 | 0:53:30 | 1:26:06 | 1:52:52 | 2:52:12 | 3:45:45 |
05:22 | 0:26:50 | 0:53:40 | 1:26:22 | 1:53:13 | 2:52:44 | 3:46:27 |
05:23 | 0:26:55 | 0:53:50 | 1:26:38 | 1:53:34 | 2:53:16 | 3:47:09 |
05:24 | 0:27:00 | 0:54:00 | 1:26:54 | 1:53:56 | 2:53:49 | 3:47:51 |
05:25 | 0:27:05 | 0:54:10 | 1:27:10 | 1:54:17 | 2:54:21 | 3:48:33 |
05:26 | 0:27:10 | 0:54:20 | 1:27:26 | 1:54:38 | 2:54:53 | 3:49:16 |
05:27 | 0:27:15 | 0:54:30 | 1:27:43 | 1:54:59 | 2:55:25 | 3:49:58 |
05:28 | 0:27:20 | 0:54:40 | 1:27:59 | 1:55:20 | 2:55:57 | 3:50:40 |
05:29 | 0:27:25 | 0:54:50 | 1:28:15 | 1:55:41 | 2:56:29 | 3:51:22 |
05:30 | 0:27:30 | 0:55:00 | 1:28:31 | 1:56:02 | 2:57:02 | 3:52:04 |
05:31 | 0:27:35 | 0:55:10 | 1:28:47 | 1:56:23 | 2:57:34 | 3:52:47 |
05:32 | 0:27:40 | 0:55:20 | 1:29:03 | 1:56:44 | 2:58:06 | 3:53:29 |
05:33 | 0:27:45 | 0:55:30 | 1:29:19 | 1:57:05 | 2:58:38 | 3:54:11 |
05:34 | 0:27:50 | 0:55:40 | 1:29:35 | 1:57:27 | 2:59:10 | 3:54:53 |
05:35 | 0:27:55 | 0:55:50 | 1:29:51 | 1:57:48 | 2:59:43 | 3:55:35 |
05:36 | 0:28:00 | 0:56:00 | 1:30:07 | 1:58:09 | 3:00:15 | 3:56:18 |
05:37 | 0:28:05 | 0:56:10 | 1:30:23 | 1:58:30 | 3:00:47 | 3:57:00 |
05:38 | 0:28:10 | 0:56:20 | 1:30:40 | 1:58:51 | 3:01:19 | 3:57:42 |
05:39 | 0:28:15 | 0:56:30 | 1:30:56 | 1:59:12 | 3:01:51 | 3:58:24 |
05:40 | 0:28:20 | 0:56:40 | 1:31:12 | 1:59:33 | 3:02:24 | 3:59:06 |
05:41 | 0:28:25 | 0:56:50 | 1:31:28 | 1:59:54 | 3:02:56 | 3:59:48 |
05:42 | 0:28:30 | 0:57:00 | 1:31:44 | 2:00:15 | 3:03:28 | 4:00:31 |
05:43 | 0:28:35 | 0:57:10 | 1:32:00 | 2:00:36 | 3:04:00 | 4:01:13 |
05:44 | 0:28:40 | 0:57:20 | 1:32:16 | 2:00:58 | 3:04:32 | 4:01:55 |
05:45 | 0:28:45 | 0:57:30 | 1:32:32 | 2:01:19 | 3:05:04 | 4:02:37 |
05:46 | 0:28:50 | 0:57:40 | 1:32:48 | 2:01:40 | 3:05:37 | 4:03:19 |
05:47 | 0:28:55 | 0:57:50 | 1:33:04 | 2:02:01 | 3:06:09 | 4:04:02 |
05:48 | 0:29:00 | 0:58:00 | 1:33:21 | 2:02:22 | 3:06:41 | 4:04:44 |
05:49 | 0:29:05 | 0:58:10 | 1:33:37 | 2:02:43 | 3:07:13 | 4:05:26 |
05:50 | 0:29:10 | 0:58:20 | 1:33:53 | 2:03:04 | 3:07:45 | 4:06:08 |
05:51 | 0:29:15 | 0:58:30 | 1:34:09 | 2:03:25 | 3:08:18 | 4:06:50 |
05:52 | 0:29:20 | 0:58:40 | 1:34:25 | 2:03:46 | 3:08:50 | 4:07:33 |
05:53 | 0:29:25 | 0:58:50 | 1:34:41 | 2:04:07 | 3:09:22 | 4:08:15 |
05:54 | 0:29:30 | 0:59:00 | 1:34:57 | 2:04:29 | 3:09:54 | 4:08:57 |
05:55 | 0:29:35 | 0:59:10 | 1:35:13 | 2:04:50 | 3:10:26 | 4:09:39 |
05:56 | 0:29:40 | 0:59:20 | 1:35:29 | 2:05:11 | 3:10:59 | 4:10:21 |
05:57 | 0:29:45 | 0:59:30 | 1:35:45 | 2:05:32 | 3:11:31 | 4:11:04 |
05:58 | 0:29:50 | 0:59:40 | 1:36:01 | 2:05:53 | 3:12:03 | 4:11:46 |
05:59 | 0:29:55 | 0:59:50 | 1:36:18 | 2:06:14 | 3:12:35 | 4:12:28 |
6:00-6:59 min/km pacing charts
Min/km | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
06:00 | 0:30:00 | 1:00:00 | 1:36:34 | 2:06:35 | 3:13:07 | 4:13:10 |
06:01 | 0:30:05 | 1:00:10 | 1:36:50 | 2:06:56 | 3:13:39 | 4:13:52 |
06:02 | 0:30:10 | 1:00:20 | 1:37:06 | 2:07:17 | 3:14:12 | 4:14:35 |
06:03 | 0:30:15 | 1:00:30 | 1:37:22 | 2:07:38 | 3:14:44 | 4:15:17 |
06:04 | 0:30:20 | 1:00:40 | 1:37:38 | 2:07:59 | 3:15:16 | 4:15:59 |
06:05 | 0:30:25 | 1:00:50 | 1:37:54 | 2:08:21 | 3:15:48 | 4:16:41 |
06:06 | 0:30:30 | 1:01:00 | 1:38:10 | 2:08:42 | 3:16:20 | 4:17:23 |
06:07 | 0:30:35 | 1:01:10 | 1:38:26 | 2:09:03 | 3:16:53 | 4:18:06 |
06:08 | 0:30:40 | 1:01:20 | 1:38:42 | 2:09:24 | 3:17:25 | 4:18:48 |
06:09 | 0:30:45 | 1:01:30 | 1:38:58 | 2:09:45 | 3:17:57 | 4:19:30 |
06:10 | 0:30:50 | 1:01:40 | 1:39:15 | 2:10:06 | 3:18:29 | 4:20:12 |
06:11 | 0:30:55 | 1:01:50 | 1:39:31 | 2:10:27 | 3:19:01 | 4:20:54 |
06:12 | 0:31:00 | 1:02:00 | 1:39:47 | 2:10:48 | 3:19:34 | 4:21:37 |
06:13 | 0:31:05 | 1:02:10 | 1:40:03 | 2:11:09 | 3:20:06 | 4:22:19 |
06:14 | 0:31:10 | 1:02:20 | 1:40:19 | 2:11:30 | 3:20:38 | 4:23:01 |
06:15 | 0:31:15 | 1:02:30 | 1:40:35 | 2:11:52 | 3:21:10 | 4:23:43 |
06:16 | 0:31:20 | 1:02:40 | 1:40:51 | 2:12:13 | 3:21:42 | 4:24:25 |
06:17 | 0:31:25 | 1:02:50 | 1:41:07 | 2:12:34 | 3:22:14 | 4:25:08 |
06:18 | 0:31:30 | 1:03:00 | 1:41:23 | 2:12:55 | 3:22:47 | 4:25:50 |
06:19 | 0:31:35 | 1:03:10 | 1:41:39 | 2:13:16 | 3:23:19 | 4:26:32 |
06:20 | 0:31:40 | 1:03:20 | 1:41:55 | 2:13:37 | 3:23:51 | 4:27:14 |
06:21 | 0:31:45 | 1:03:30 | 1:42:12 | 2:13:58 | 3:24:23 | 4:27:56 |
06:22 | 0:31:50 | 1:03:40 | 1:42:28 | 2:14:19 | 3:24:55 | 4:28:38 |
06:23 | 0:31:55 | 1:03:50 | 1:42:44 | 2:14:40 | 3:25:28 | 4:29:21 |
06:24 | 0:32:00 | 1:04:00 | 1:43:00 | 2:15:01 | 3:26:00 | 4:30:03 |
06:25 | 0:32:05 | 1:04:10 | 1:43:16 | 2:15:23 | 3:26:32 | 4:30:45 |
06:26 | 0:32:10 | 1:04:20 | 1:43:32 | 2:15:44 | 3:27:04 | 4:31:27 |
06:27 | 0:32:15 | 1:04:30 | 1:43:48 | 2:16:05 | 3:27:36 | 4:32:09 |
06:28 | 0:32:20 | 1:04:40 | 1:44:04 | 2:16:26 | 3:28:09 | 4:32:52 |
06:29 | 0:32:25 | 1:04:50 | 1:44:20 | 2:16:47 | 3:28:41 | 4:33:34 |
06:30 | 0:32:30 | 1:05:00 | 1:44:36 | 2:17:08 | 3:29:13 | 4:34:16 |
06:31 | 0:32:35 | 1:05:10 | 1:44:53 | 2:17:29 | 3:29:45 | 4:34:58 |
06:32 | 0:32:40 | 1:05:20 | 1:45:09 | 2:17:50 | 3:30:17 | 4:35:40 |
06:33 | 0:32:45 | 1:05:30 | 1:45:25 | 2:18:11 | 3:30:49 | 4:36:23 |
06:34 | 0:32:50 | 1:05:40 | 1:45:41 | 2:18:32 | 3:31:22 | 4:37:05 |
06:35 | 0:32:55 | 1:05:50 | 1:45:57 | 2:18:54 | 3:31:54 | 4:37:47 |
06:36 | 0:33:00 | 1:06:00 | 1:46:13 | 2:19:15 | 3:32:26 | 4:38:29 |
06:37 | 0:33:05 | 1:06:10 | 1:46:29 | 2:19:36 | 3:32:58 | 4:39:11 |
06:38 | 0:33:10 | 1:06:20 | 1:46:45 | 2:19:57 | 3:33:30 | 4:39:54 |
06:39 | 0:33:15 | 1:06:30 | 1:47:01 | 2:20:18 | 3:34:03 | 4:40:36 |
06:40 | 0:33:20 | 1:06:40 | 1:47:17 | 2:20:39 | 3:34:35 | 4:41:18 |
06:41 | 0:33:25 | 1:06:50 | 1:47:33 | 2:21:00 | 3:35:07 | 4:42:00 |
06:42 | 0:33:30 | 1:07:00 | 1:47:50 | 2:21:21 | 3:35:39 | 4:42:42 |
06:43 | 0:33:35 | 1:07:10 | 1:48:06 | 2:21:42 | 3:36:11 | 4:43:25 |
06:44 | 0:33:40 | 1:07:20 | 1:48:22 | 2:22:03 | 3:36:44 | 4:44:07 |
06:45 | 0:33:45 | 1:07:30 | 1:48:38 | 2:22:24 | 3:37:16 | 4:44:49 |
06:46 | 0:33:50 | 1:07:40 | 1:48:54 | 2:22:46 | 3:37:48 | 4:45:31 |
06:47 | 0:33:55 | 1:07:50 | 1:49:10 | 2:23:07 | 3:38:20 | 4:46:13 |
06:48 | 0:34:00 | 1:08:00 | 1:49:26 | 2:23:28 | 3:38:52 | 4:46:56 |
06:49 | 0:34:05 | 1:08:10 | 1:49:42 | 2:23:49 | 3:39:24 | 4:47:38 |
06:50 | 0:34:10 | 1:08:20 | 1:49:58 | 2:24:10 | 3:39:57 | 4:48:20 |
06:51 | 0:34:15 | 1:08:30 | 1:50:14 | 2:24:31 | 3:40:29 | 4:49:02 |
06:52 | 0:34:20 | 1:08:40 | 1:50:30 | 2:24:52 | 3:41:01 | 4:49:44 |
06:53 | 0:34:25 | 1:08:50 | 1:50:47 | 2:25:13 | 3:41:33 | 4:50:27 |
06:54 | 0:34:30 | 1:09:00 | 1:51:03 | 2:25:34 | 3:42:05 | 4:51:09 |
06:55 | 0:34:35 | 1:09:10 | 1:51:19 | 2:25:55 | 3:42:38 | 4:51:51 |
06:56 | 0:34:40 | 1:09:20 | 1:51:35 | 2:26:17 | 3:43:10 | 4:52:33 |
06:57 | 0:34:45 | 1:09:30 | 1:51:51 | 2:26:38 | 3:43:42 | 4:53:15 |
06:58 | 0:34:50 | 1:09:40 | 1:52:07 | 2:26:59 | 3:44:14 | 4:53:58 |
06:59 | 0:34:55 | 1:09:50 | 1:52:23 | 2:27:20 | 3:44:46 | 4:54:40 |
7:00-7:59 min/km pacing charts
Min/km | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
07:00 | 0:35:00 | 1:10:00 | 1:52:39 | 2:27:41 | 3:45:18 | 4:55:22 |
07:01 | 0:35:05 | 1:10:10 | 1:52:55 | 2:28:02 | 3:45:51 | 4:56:04 |
07:02 | 0:35:10 | 1:10:20 | 1:53:11 | 2:28:23 | 3:46:23 | 4:56:46 |
07:03 | 0:35:15 | 1:10:30 | 1:53:28 | 2:28:44 | 3:46:55 | 4:57:28 |
07:04 | 0:35:20 | 1:10:40 | 1:53:44 | 2:29:05 | 3:47:27 | 4:58:11 |
07:05 | 0:35:25 | 1:10:50 | 1:54:00 | 2:29:26 | 3:47:59 | 4:58:53 |
07:06 | 0:35:30 | 1:11:00 | 1:54:16 | 2:29:48 | 3:48:32 | 4:59:35 |
07:07 | 0:35:35 | 1:11:10 | 1:54:32 | 2:30:09 | 3:49:04 | 5:00:17 |
07:08 | 0:35:40 | 1:11:20 | 1:54:48 | 2:30:30 | 3:49:36 | 5:00:59 |
07:09 | 0:35:45 | 1:11:30 | 1:55:04 | 2:30:51 | 3:50:08 | 5:01:42 |
07:10 | 0:35:50 | 1:11:40 | 1:55:20 | 2:31:12 | 3:50:40 | 5:02:24 |
07:11 | 0:35:55 | 1:11:50 | 1:55:36 | 2:31:33 | 3:51:13 | 5:03:06 |
07:12 | 0:36:00 | 1:12:00 | 1:55:52 | 2:31:54 | 3:51:45 | 5:03:48 |
07:13 | 0:36:05 | 1:12:10 | 1:56:08 | 2:32:15 | 3:52:17 | 5:04:30 |
07:14 | 0:36:10 | 1:12:20 | 1:56:25 | 2:32:36 | 3:52:49 | 5:05:13 |
07:15 | 0:36:15 | 1:12:30 | 1:56:41 | 2:32:57 | 3:53:21 | 5:05:55 |
07:16 | 0:36:20 | 1:12:40 | 1:56:57 | 2:33:19 | 3:53:53 | 5:06:37 |
07:17 | 0:36:25 | 1:12:50 | 1:57:13 | 2:33:40 | 3:54:26 | 5:07:19 |
07:18 | 0:36:30 | 1:13:00 | 1:57:29 | 2:34:01 | 3:54:58 | 5:08:01 |
07:19 | 0:36:35 | 1:13:10 | 1:57:45 | 2:34:22 | 3:55:30 | 5:08:44 |
07:20 | 0:36:40 | 1:13:20 | 1:58:01 | 2:34:43 | 3:56:02 | 5:09:26 |
07:21 | 0:36:45 | 1:13:30 | 1:58:17 | 2:35:04 | 3:56:34 | 5:10:08 |
07:22 | 0:36:50 | 1:13:40 | 1:58:33 | 2:35:25 | 3:57:07 | 5:10:50 |
07:23 | 0:36:55 | 1:13:50 | 1:58:49 | 2:35:46 | 3:57:39 | 5:11:32 |
07:24 | 0:37:00 | 1:14:00 | 1:59:05 | 2:36:07 | 3:58:11 | 5:12:15 |
07:25 | 0:37:05 | 1:14:10 | 1:59:22 | 2:36:28 | 3:58:43 | 5:12:57 |
07:26 | 0:37:10 | 1:14:20 | 1:59:38 | 2:36:49 | 3:59:15 | 5:13:39 |
07:27 | 0:37:15 | 1:14:30 | 1:59:54 | 2:37:11 | 3:59:48 | 5:14:21 |
07:28 | 0:37:20 | 1:14:40 | 2:00:10 | 2:37:32 | 4:00:20 | 5:15:03 |
07:29 | 0:37:25 | 1:14:50 | 2:00:26 | 2:37:53 | 4:00:52 | 5:15:46 |
07:30 | 0:37:30 | 1:15:00 | 2:00:42 | 2:38:14 | 4:01:24 | 5:16:28 |
07:31 | 0:37:35 | 1:15:10 | 2:00:58 | 2:38:35 | 4:01:56 | 5:17:10 |
07:32 | 0:37:40 | 1:15:20 | 2:01:14 | 2:38:56 | 4:02:28 | 5:17:52 |
07:33 | 0:37:45 | 1:15:30 | 2:01:30 | 2:39:17 | 4:03:01 | 5:18:34 |
07:34 | 0:37:50 | 1:15:40 | 2:01:46 | 2:39:38 | 4:03:33 | 5:19:17 |
07:35 | 0:37:55 | 1:15:50 | 2:02:02 | 2:39:59 | 4:04:05 | 5:19:59 |
07:36 | 0:38:00 | 1:16:00 | 2:02:19 | 2:40:20 | 4:04:37 | 5:20:41 |
07:37 | 0:38:05 | 1:16:10 | 2:02:35 | 2:40:42 | 4:05:09 | 5:21:23 |
07:38 | 0:38:10 | 1:16:20 | 2:02:51 | 2:41:03 | 4:05:42 | 5:22:05 |
07:39 | 0:38:15 | 1:16:30 | 2:03:07 | 2:41:24 | 4:06:14 | 5:22:48 |
07:40 | 0:38:20 | 1:16:40 | 2:03:23 | 2:41:45 | 4:06:46 | 5:23:30 |
07:41 | 0:38:25 | 1:16:50 | 2:03:39 | 2:42:06 | 4:07:18 | 5:24:12 |
07:42 | 0:38:30 | 1:17:00 | 2:03:55 | 2:42:27 | 4:07:50 | 5:24:54 |
07:43 | 0:38:35 | 1:17:10 | 2:04:11 | 2:42:48 | 4:08:23 | 5:25:36 |
07:44 | 0:38:40 | 1:17:20 | 2:04:27 | 2:43:09 | 4:08:55 | 5:26:18 |
07:45 | 0:38:45 | 1:17:30 | 2:04:43 | 2:43:30 | 4:09:27 | 5:27:01 |
07:46 | 0:38:50 | 1:17:40 | 2:05:00 | 2:43:51 | 4:09:59 | 5:27:43 |
07:47 | 0:38:55 | 1:17:50 | 2:05:16 | 2:44:13 | 4:10:31 | 5:28:25 |
07:48 | 0:39:00 | 1:18:00 | 2:05:32 | 2:44:34 | 4:11:03 | 5:29:07 |
07:49 | 0:39:05 | 1:18:10 | 2:05:48 | 2:44:55 | 4:11:36 | 5:29:49 |
07:50 | 0:39:10 | 1:18:20 | 2:06:04 | 2:45:16 | 4:12:08 | 5:30:32 |
07:51 | 0:39:15 | 1:18:30 | 2:06:20 | 2:45:37 | 4:12:40 | 5:31:14 |
07:52 | 0:39:20 | 1:18:40 | 2:06:36 | 2:45:58 | 4:13:12 | 5:31:56 |
07:53 | 0:39:25 | 1:18:50 | 2:06:52 | 2:46:19 | 4:13:44 | 5:32:38 |
07:54 | 0:39:30 | 1:19:00 | 2:07:08 | 2:46:40 | 4:14:17 | 5:33:20 |
07:55 | 0:39:35 | 1:19:10 | 2:07:24 | 2:47:01 | 4:14:49 | 5:34:03 |
07:56 | 0:39:40 | 1:19:20 | 2:07:40 | 2:47:22 | 4:15:21 | 5:34:45 |
07:57 | 0:39:45 | 1:19:30 | 2:07:57 | 2:47:44 | 4:15:53 | 5:35:27 |
07:58 | 0:39:50 | 1:19:40 | 2:08:13 | 2:48:05 | 4:16:25 | 5:36:09 |
07:59 | 0:39:55 | 1:19:50 | 2:08:29 | 2:48:26 | 4:16:58 | 5:36:51 |
8:00-8:59 min/km pacing charts
Min/km | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
08:00 | 0:40:00 | 1:20:00 | 2:08:45 | 2:48:47 | 4:17:30 | 5:37:34 |
08:01 | 0:40:05 | 1:20:10 | 2:09:01 | 2:49:08 | 4:18:02 | 5:38:16 |
08:02 | 0:40:10 | 1:20:20 | 2:09:17 | 2:49:29 | 4:18:34 | 5:38:58 |
08:03 | 0:40:15 | 1:20:30 | 2:09:33 | 2:49:50 | 4:19:06 | 5:39:40 |
08:04 | 0:40:20 | 1:20:40 | 2:09:49 | 2:50:11 | 4:19:38 | 5:40:22 |
08:05 | 0:40:25 | 1:20:50 | 2:10:05 | 2:50:32 | 4:20:11 | 5:41:05 |
08:06 | 0:40:30 | 1:21:00 | 2:10:21 | 2:50:53 | 4:20:43 | 5:41:47 |
08:07 | 0:40:35 | 1:21:10 | 2:10:37 | 2:51:14 | 4:21:15 | 5:42:29 |
08:08 | 0:40:40 | 1:21:20 | 2:10:54 | 2:51:36 | 4:21:47 | 5:43:11 |
08:09 | 0:40:45 | 1:21:30 | 2:11:10 | 2:51:57 | 4:22:19 | 5:43:53 |
08:10 | 0:40:50 | 1:21:40 | 2:11:26 | 2:52:18 | 4:22:52 | 5:44:36 |
08:11 | 0:40:55 | 1:21:50 | 2:11:42 | 2:52:39 | 4:23:24 | 5:45:18 |
08:12 | 0:41:00 | 1:22:00 | 2:11:58 | 2:53:00 | 4:23:56 | 5:46:00 |
08:13 | 0:41:05 | 1:22:10 | 2:12:14 | 2:53:21 | 4:24:28 | 5:46:42 |
08:14 | 0:41:10 | 1:22:20 | 2:12:30 | 2:53:42 | 4:25:00 | 5:47:24 |
08:15 | 0:41:15 | 1:22:30 | 2:12:46 | 2:54:03 | 4:25:33 | 5:48:07 |
08:16 | 0:41:20 | 1:22:40 | 2:13:02 | 2:54:24 | 4:26:05 | 5:48:49 |
08:17 | 0:41:25 | 1:22:50 | 2:13:18 | 2:54:45 | 4:26:37 | 5:49:31 |
08:18 | 0:41:30 | 1:23:00 | 2:13:35 | 2:55:07 | 4:27:09 | 5:50:13 |
08:19 | 0:41:35 | 1:23:10 | 2:13:51 | 2:55:28 | 4:27:41 | 5:50:55 |
08:20 | 0:41:40 | 1:23:20 | 2:14:07 | 2:55:49 | 4:28:13 | 5:51:38 |
08:21 | 0:41:45 | 1:23:30 | 2:14:23 | 2:56:10 | 4:28:46 | 5:52:20 |
08:22 | 0:41:50 | 1:23:40 | 2:14:39 | 2:56:31 | 4:29:18 | 5:53:02 |
08:23 | 0:41:55 | 1:23:50 | 2:14:55 | 2:56:52 | 4:29:50 | 5:53:44 |
08:24 | 0:42:00 | 1:24:00 | 2:15:11 | 2:57:13 | 4:30:22 | 5:54:26 |
08:25 | 0:42:05 | 1:24:10 | 2:15:27 | 2:57:34 | 4:30:54 | 5:55:08 |
08:26 | 0:42:10 | 1:24:20 | 2:15:43 | 2:57:55 | 4:31:27 | 5:55:51 |
08:27 | 0:42:15 | 1:24:30 | 2:15:59 | 2:58:16 | 4:31:59 | 5:56:33 |
08:28 | 0:42:20 | 1:24:40 | 2:16:15 | 2:58:38 | 4:32:31 | 5:57:15 |
08:29 | 0:42:25 | 1:24:50 | 2:16:32 | 2:58:59 | 4:33:03 | 5:57:57 |
08:30 | 0:42:30 | 1:25:00 | 2:16:48 | 2:59:20 | 4:33:35 | 5:58:39 |
08:31 | 0:42:35 | 1:25:10 | 2:17:04 | 2:59:41 | 4:34:08 | 5:59:22 |
08:32 | 0:42:40 | 1:25:20 | 2:17:20 | 3:00:02 | 4:34:40 | 6:00:04 |
08:33 | 0:42:45 | 1:25:30 | 2:17:36 | 3:00:23 | 4:35:12 | 6:00:46 |
08:34 | 0:42:50 | 1:25:40 | 2:17:52 | 3:00:44 | 4:35:44 | 6:01:28 |
08:35 | 0:42:55 | 1:25:50 | 2:18:08 | 3:01:05 | 4:36:16 | 6:02:10 |
08:36 | 0:43:00 | 1:26:00 | 2:18:24 | 3:01:26 | 4:36:48 | 6:02:53 |
08:37 | 0:43:05 | 1:26:10 | 2:18:40 | 3:01:47 | 4:37:21 | 6:03:35 |
08:38 | 0:43:10 | 1:26:20 | 2:18:56 | 3:02:09 | 4:37:53 | 6:04:17 |
08:39 | 0:43:15 | 1:26:30 | 2:19:12 | 3:02:30 | 4:38:25 | 6:04:59 |
08:40 | 0:43:20 | 1:26:40 | 2:19:29 | 3:02:51 | 4:38:57 | 6:05:41 |
08:41 | 0:43:25 | 1:26:50 | 2:19:45 | 3:03:12 | 4:39:29 | 6:06:24 |
08:42 | 0:43:30 | 1:27:00 | 2:20:01 | 3:03:33 | 4:40:02 | 6:07:06 |
08:43 | 0:43:35 | 1:27:10 | 2:20:17 | 3:03:54 | 4:40:34 | 6:07:48 |
08:44 | 0:43:40 | 1:27:20 | 2:20:33 | 3:04:15 | 4:41:06 | 6:08:30 |
08:45 | 0:43:45 | 1:27:30 | 2:20:49 | 3:04:36 | 4:41:38 | 6:09:12 |
08:46 | 0:43:50 | 1:27:40 | 2:21:05 | 3:04:57 | 4:42:10 | 6:09:55 |
08:47 | 0:43:55 | 1:27:50 | 2:21:21 | 3:05:18 | 4:42:42 | 6:10:37 |
08:48 | 0:44:00 | 1:28:00 | 2:21:37 | 3:05:39 | 4:43:15 | 6:11:19 |
08:49 | 0:44:05 | 1:28:10 | 2:21:53 | 3:06:01 | 4:43:47 | 6:12:01 |
08:50 | 0:44:10 | 1:28:20 | 2:22:10 | 3:06:22 | 4:44:19 | 6:12:43 |
08:51 | 0:44:15 | 1:28:30 | 2:22:26 | 3:06:43 | 4:44:51 | 6:13:26 |
08:52 | 0:44:20 | 1:28:40 | 2:22:42 | 3:07:04 | 4:45:23 | 6:14:08 |
08:53 | 0:44:25 | 1:28:50 | 2:22:58 | 3:07:25 | 4:45:56 | 6:14:50 |
08:54 | 0:44:30 | 1:29:00 | 2:23:14 | 3:07:46 | 4:46:28 | 6:15:32 |
08:55 | 0:44:35 | 1:29:10 | 2:23:30 | 3:08:07 | 4:47:00 | 6:16:14 |
08:56 | 0:44:40 | 1:29:20 | 2:23:46 | 3:08:28 | 4:47:32 | 6:16:57 |
08:57 | 0:44:45 | 1:29:30 | 2:24:02 | 3:08:49 | 4:48:04 | 6:17:39 |
08:58 | 0:44:50 | 1:29:40 | 2:24:18 | 3:09:10 | 4:48:37 | 6:18:21 |
08:59 | 0:44:55 | 1:29:50 | 2:24:34 | 3:09:32 | 4:49:09 | 6:19:03 |
9:00-9:59 min/km pacing charts
Min/km | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
09:00 | 0:45:00 | 1:30:00 | 2:24:50 | 3:09:53 | 4:49:41 | 6:19:45 |
09:01 | 0:45:05 | 1:30:10 | 2:25:07 | 3:10:14 | 4:50:13 | 6:20:27 |
09:02 | 0:45:10 | 1:30:20 | 2:25:23 | 3:10:35 | 4:50:45 | 6:21:10 |
09:03 | 0:45:15 | 1:30:30 | 2:25:39 | 3:10:56 | 4:51:17 | 6:21:52 |
09:04 | 0:45:20 | 1:30:40 | 2:25:55 | 3:11:17 | 4:51:50 | 6:22:34 |
09:05 | 0:45:25 | 1:30:50 | 2:26:11 | 3:11:38 | 4:52:22 | 6:23:16 |
09:06 | 0:45:30 | 1:31:00 | 2:26:27 | 3:11:59 | 4:52:54 | 6:23:58 |
09:07 | 0:45:35 | 1:31:10 | 2:26:43 | 3:12:20 | 4:53:26 | 6:24:41 |
09:08 | 0:45:40 | 1:31:20 | 2:26:59 | 3:12:41 | 4:53:58 | 6:25:23 |
09:09 | 0:45:45 | 1:31:30 | 2:27:15 | 3:13:03 | 4:54:31 | 6:26:05 |
09:10 | 0:45:50 | 1:31:40 | 2:27:31 | 3:13:24 | 4:55:03 | 6:26:47 |
09:11 | 0:45:55 | 1:31:50 | 2:27:47 | 3:13:45 | 4:55:35 | 6:27:29 |
09:12 | 0:46:00 | 1:32:00 | 2:28:04 | 3:14:06 | 4:56:07 | 6:28:12 |
09:13 | 0:46:05 | 1:32:10 | 2:28:20 | 3:14:27 | 4:56:39 | 6:28:54 |
09:14 | 0:46:10 | 1:32:20 | 2:28:36 | 3:14:48 | 4:57:12 | 6:29:36 |
09:15 | 0:46:15 | 1:32:30 | 2:28:52 | 3:15:09 | 4:57:44 | 6:30:18 |
09:16 | 0:46:20 | 1:32:40 | 2:29:08 | 3:15:30 | 4:58:16 | 6:31:00 |
09:17 | 0:46:25 | 1:32:50 | 2:29:24 | 3:15:51 | 4:58:48 | 6:31:43 |
09:18 | 0:46:30 | 1:33:00 | 2:29:40 | 3:16:12 | 4:59:20 | 6:32:25 |
09:19 | 0:46:35 | 1:33:10 | 2:29:56 | 3:16:34 | 4:59:52 | 6:33:07 |
09:20 | 0:46:40 | 1:33:20 | 2:30:12 | 3:16:55 | 5:00:25 | 6:33:49 |
09:21 | 0:46:45 | 1:33:30 | 2:30:28 | 3:17:16 | 5:00:57 | 6:34:31 |
09:22 | 0:46:50 | 1:33:40 | 2:30:44 | 3:17:37 | 5:01:29 | 6:35:14 |
09:23 | 0:46:55 | 1:33:50 | 2:31:01 | 3:17:58 | 5:02:01 | 6:35:56 |
09:24 | 0:47:00 | 1:34:00 | 2:31:17 | 3:18:19 | 5:02:33 | 6:36:38 |
09:25 | 0:47:05 | 1:34:10 | 2:31:33 | 3:18:40 | 5:03:06 | 6:37:20 |
09:26 | 0:47:10 | 1:34:20 | 2:31:49 | 3:19:01 | 5:03:38 | 6:38:02 |
09:27 | 0:47:15 | 1:34:30 | 2:32:05 | 3:19:22 | 5:04:10 | 6:38:45 |
09:28 | 0:47:20 | 1:34:40 | 2:32:21 | 3:19:43 | 5:04:42 | 6:39:27 |
09:29 | 0:47:25 | 1:34:50 | 2:32:37 | 3:20:04 | 5:05:14 | 6:40:09 |
09:31 | 0:47:35 | 1:35:10 | 2:33:09 | 3:20:47 | 5:06:19 | 6:41:33 |
09:32 | 0:47:40 | 1:35:20 | 2:33:25 | 3:21:08 | 5:06:51 | 6:42:16 |
09:33 | 0:47:45 | 1:35:30 | 2:33:42 | 3:21:29 | 5:07:23 | 6:42:58 |
09:34 | 0:47:50 | 1:35:40 | 2:33:58 | 3:21:50 | 5:07:55 | 6:43:40 |
09:35 | 0:47:55 | 1:35:50 | 2:34:14 | 3:22:11 | 5:08:27 | 6:44:22 |
09:36 | 0:48:00 | 1:36:00 | 2:34:30 | 3:22:32 | 5:09:00 | 6:45:04 |
09:37 | 0:48:05 | 1:36:10 | 2:34:46 | 3:22:53 | 5:09:32 | 6:45:47 |
09:38 | 0:48:10 | 1:36:20 | 2:35:02 | 3:23:14 | 5:10:04 | 6:46:29 |
09:39 | 0:48:15 | 1:36:30 | 2:35:18 | 3:23:35 | 5:10:36 | 6:47:11 |
09:40 | 0:48:20 | 1:36:40 | 2:35:34 | 3:23:57 | 5:11:08 | 6:47:53 |
09:41 | 0:48:25 | 1:36:50 | 2:35:50 | 3:24:18 | 5:11:41 | 6:48:35 |
09:42 | 0:48:30 | 1:37:00 | 2:36:06 | 3:24:39 | 5:12:13 | 6:49:17 |
09:43 | 0:48:35 | 1:37:10 | 2:36:22 | 3:25:00 | 5:12:45 | 6:50:00 |
09:44 | 0:48:40 | 1:37:20 | 2:36:39 | 3:25:21 | 5:13:17 | 6:50:42 |
09:45 | 0:48:45 | 1:37:30 | 2:36:55 | 3:25:42 | 5:13:49 | 6:51:24 |
09:46 | 0:48:50 | 1:37:40 | 2:37:11 | 3:26:03 | 5:14:22 | 6:52:06 |
09:47 | 0:48:55 | 1:37:50 | 2:37:27 | 3:26:24 | 5:14:54 | 6:52:48 |
09:48 | 0:49:00 | 1:38:00 | 2:37:43 | 3:26:45 | 5:15:26 | 6:53:31 |
09:49 | 0:49:05 | 1:38:10 | 2:37:59 | 3:27:06 | 5:15:58 | 6:54:13 |
09:50 | 0:49:10 | 1:38:20 | 2:38:15 | 3:27:28 | 5:16:30 | 6:54:55 |
09:51 | 0:49:15 | 1:38:30 | 2:38:31 | 3:27:49 | 5:17:02 | 6:55:37 |
09:52 | 0:49:20 | 1:38:40 | 2:38:47 | 3:28:10 | 5:17:35 | 6:56:19 |
09:53 | 0:49:25 | 1:38:50 | 2:39:03 | 3:28:31 | 5:18:07 | 6:57:02 |
09:54 | 0:49:30 | 1:39:00 | 2:39:19 | 3:28:52 | 5:18:39 | 6:57:44 |
09:55 | 0:49:35 | 1:39:10 | 2:39:36 | 3:29:13 | 5:19:11 | 6:58:26 |
09:56 | 0:49:40 | 1:39:20 | 2:39:52 | 3:29:34 | 5:19:43 | 6:59:08 |
09:57 | 0:49:45 | 1:39:30 | 2:40:08 | 3:29:55 | 5:20:16 | 6:59:50 |
09:58 | 0:49:50 | 1:39:40 | 2:40:24 | 3:30:16 | 5:20:48 | 7:00:33 |
09:59 | 0:49:55 | 1:39:50 | 2:40:40 | 3:30:37 | 5:21:20 | 7:01:15 |
10:00-10:59 min/km pacing charts
Min/km | 5K | 10K | 10 Mile | 1/2 Mar | 20 Mile | Marathon |
10:00 | 0:50:00 | 1:40:00 | 2:40:56 | 3:30:59 | 5:21:52 | 7:01:57 |
10:01 | 0:50:05 | 1:40:10 | 2:41:12 | 3:31:20 | 5:22:24 | 7:02:39 |
10:02 | 0:50:10 | 1:40:20 | 2:41:28 | 3:31:41 | 5:22:57 | 7:03:21 |
10:03 | 0:50:15 | 1:40:30 | 2:41:44 | 3:32:02 | 5:23:29 | 7:04:04 |
10:04 | 0:50:20 | 1:40:40 | 2:42:00 | 3:32:23 | 5:24:01 | 7:04:46 |
10:05 | 0:50:25 | 1:40:50 | 2:42:17 | 3:32:44 | 5:24:33 | 7:05:28 |
10:06 | 0:50:30 | 1:41:00 | 2:42:33 | 3:33:05 | 5:25:05 | 7:06:10 |
10:07 | 0:50:35 | 1:41:10 | 2:42:49 | 3:33:26 | 5:25:37 | 7:06:52 |
10:08 | 0:50:40 | 1:41:20 | 2:43:05 | 3:33:47 | 5:26:10 | 7:07:35 |
10:09 | 0:50:45 | 1:41:30 | 2:43:21 | 3:34:08 | 5:26:42 | 7:08:17 |
10:10 | 0:50:50 | 1:41:40 | 2:43:37 | 3:34:29 | 5:27:14 | 7:08:59 |
10:11 | 0:50:55 | 1:41:50 | 2:43:53 | 3:34:51 | 5:27:46 | 7:09:41 |
10:12 | 0:51:00 | 1:42:00 | 2:44:09 | 3:35:12 | 5:28:18 | 7:10:23 |
10:13 | 0:51:05 | 1:42:10 | 2:44:25 | 3:35:33 | 5:28:51 | 7:11:06 |
10:14 | 0:51:10 | 1:42:20 | 2:44:41 | 3:35:54 | 5:29:23 | 7:11:48 |
10:15 | 0:51:15 | 1:42:30 | 2:44:57 | 3:36:15 | 5:29:55 | 7:12:30 |
10:16 | 0:51:20 | 1:42:40 | 2:45:14 | 3:36:36 | 5:30:27 | 7:13:12 |
10:17 | 0:51:25 | 1:42:50 | 2:45:30 | 3:36:57 | 5:30:59 | 7:13:54 |
10:18 | 0:51:30 | 1:43:00 | 2:45:46 | 3:37:18 | 5:31:32 | 7:14:37 |
10:19 | 0:51:35 | 1:43:10 | 2:46:02 | 3:37:39 | 5:32:04 | 7:15:19 |
10:20 | 0:51:40 | 1:43:20 | 2:46:18 | 3:38:00 | 5:32:36 | 7:16:01 |
10:21 | 0:51:45 | 1:43:30 | 2:46:34 | 3:38:22 | 5:33:08 | 7:16:43 |
10:22 | 0:51:50 | 1:43:40 | 2:46:50 | 3:38:43 | 5:33:40 | 7:17:25 |
10:23 | 0:51:55 | 1:43:50 | 2:47:06 | 3:39:04 | 5:34:12 | 7:18:07 |
10:24 | 0:52:00 | 1:44:00 | 2:47:22 | 3:39:25 | 5:34:45 | 7:18:50 |
10:25 | 0:52:05 | 1:44:10 | 2:47:38 | 3:39:46 | 5:35:17 | 7:19:32 |
10:26 | 0:52:10 | 1:44:20 | 2:47:54 | 3:40:07 | 5:35:49 | 7:20:14 |
10:27 | 0:52:15 | 1:44:30 | 2:48:11 | 3:40:28 | 5:36:21 | 7:20:56 |
10:28 | 0:52:20 | 1:44:40 | 2:48:27 | 3:40:49 | 5:36:53 | 7:21:38 |
10:29 | 0:52:25 | 1:44:50 | 2:48:43 | 3:41:10 | 5:37:26 | 7:22:21 |
10:30 | 0:52:30 | 1:45:00 | 2:48:59 | 3:41:31 | 5:37:58 | 7:23:03 |
10:31 | 0:52:35 | 1:45:10 | 2:49:15 | 3:41:53 | 5:38:30 | 7:23:45 |
10:32 | 0:52:40 | 1:45:20 | 2:49:31 | 3:42:14 | 5:39:02 | 7:24:27 |
10:33 | 0:52:45 | 1:45:30 | 2:49:47 | 3:42:35 | 5:39:34 | 7:25:09 |
10:34 | 0:52:50 | 1:45:40 | 2:50:03 | 3:42:56 | 5:40:06 | 7:25:52 |
10:35 | 0:52:55 | 1:45:50 | 2:50:19 | 3:43:17 | 5:40:39 | 7:26:34 |
10:36 | 0:53:00 | 1:46:00 | 2:50:35 | 3:43:38 | 5:41:11 | 7:27:16 |
10:37 | 0:53:05 | 1:46:10 | 2:50:51 | 3:43:59 | 5:41:43 | 7:27:58 |
10:38 | 0:53:10 | 1:46:20 | 2:51:08 | 3:44:20 | 5:42:15 | 7:28:40 |
10:39 | 0:53:15 | 1:46:30 | 2:51:24 | 3:44:41 | 5:42:47 | 7:29:23 |
10:40 | 0:53:20 | 1:46:40 | 2:51:40 | 3:45:02 | 5:43:20 | 7:30:05 |
10:41 | 0:53:25 | 1:46:50 | 2:51:56 | 3:45:23 | 5:43:52 | 7:30:47 |
10:42 | 0:53:30 | 1:47:00 | 2:52:12 | 3:45:45 | 5:44:24 | 7:31:29 |
10:43 | 0:53:35 | 1:47:10 | 2:52:28 | 3:46:06 | 5:44:56 | 7:32:11 |
10:44 | 0:53:40 | 1:47:20 | 2:52:44 | 3:46:27 | 5:45:28 | 7:32:54 |
10:45 | 0:53:45 | 1:47:30 | 2:53:00 | 3:46:48 | 5:46:01 | 7:33:36 |
10:46 | 0:53:50 | 1:47:40 | 2:53:16 | 3:47:09 | 5:46:33 | 7:34:18 |
10:47 | 0:53:55 | 1:47:50 | 2:53:32 | 3:47:30 | 5:47:05 | 7:35:00 |
10:48 | 0:54:00 | 1:48:00 | 2:53:49 | 3:47:51 | 5:47:37 | 7:35:42 |
10:49 | 0:54:05 | 1:48:10 | 2:54:05 | 3:48:12 | 5:48:09 | 7:36:25 |
10:50 | 0:54:10 | 1:48:20 | 2:54:21 | 3:48:33 | 5:48:41 | 7:37:07 |
10:51 | 0:54:15 | 1:48:30 | 2:54:37 | 3:48:54 | 5:49:14 | 7:37:49 |
10:52 | 0:54:20 | 1:48:40 | 2:54:53 | 3:49:16 | 5:49:46 | 7:38:31 |
10:53 | 0:54:25 | 1:48:50 | 2:55:09 | 3:49:37 | 5:50:18 | 7:39:13 |
10:54 | 0:54:30 | 1:49:00 | 2:55:25 | 3:49:58 | 5:50:50 | 7:39:56 |
10:55 | 0:54:35 | 1:49:10 | 2:55:41 | 3:50:19 | 5:51:22 | 7:40:38 |
10:56 | 0:54:40 | 1:49:20 | 2:55:57 | 3:50:40 | 5:51:55 | 7:41:20 |
10:57 | 0:54:45 | 1:49:30 | 2:56:13 | 3:51:01 | 5:52:27 | 7:42:02 |
10:58 | 0:54:50 | 1:49:40 | 2:56:29 | 3:51:22 | 5:52:59 | 7:42:44 |
10:59 | 0:54:55 | 1:49:50 | 2:56:46 | 3:51:43 | 5:53:31 | 7:43:27 |