Here are our posts dedicated to half marathons, the race distance of 13.1 miles or 21.1 kilometers.
Featured articles
What to eat before a long run
Whilst it’s okay to do shorter runs on an empty stomach you will want to ensure you’re fueled correctly before longer runs to ensure your glycogen stores are topped up. If you’re not fueled correctly before …
Beginner’s Blueprint: 10 Essential Tips for Your First Half Marathon
Running a half marathon can be quite daunting, especially if you’re moving up from running 10km. A half marathon is 21.1km or 13.1 miles and adding that extra distance is not only a physical exertion …
Detailed marathon pacing articles
3 hour half marathon pace chart
If you’re aiming for a 3 hour half marathon pace you will need to run at a pace of around 13:44 minutes per mile or 8:32 minutes per kilometer to come in at just under your desired time.
2 hour 55 minutes half marathon pace chart
Running a 2 hour 55 minutes half marathon pace you will need to run at a pace of around 13:22 minutes per mile or 8:18 minutes per kilometer to come in at just under your desired time.
2 hour 50 minutes half marathon pace chart
To achieve a 2 hour 50 minutes half marathon pace you will need to run at a pace of around 12:59 minutes per mile or 8:03 minutes per kilometer to come in at just under your desired time.
2 hour 45 minutes half marathon pace chart
If you’re aiming for a 2 hour 45 minutes half marathon pace you will need to run at a pace of around 12:36 minutes per mile or 7:49 minutes per kilometer to come in at just under your desired time.
2 hour 40 minutes half marathon pace chart
Running a 2 hour 40 minutes half marathon pace you will need to run at a pace of around 12:13 minutes per mile or 7:35 minutes per kilometer to come in at just under your desired time.
2 hour 35 minutes half marathon pace chart
If you’re aiming to get a 2 hour 35 minutes half marathon pace you will need to run at a pace of around 11:50 minutes per mile or 7:21 minutes per kilometer to come in at just under your desired time.
2 hour 30 minutes half marathon pace chart
To get a 2 hour 30 minutes half marathon pace you will need to run at a pace of around 11:27 minutes per mile or 7:07 minutes per kilometer to come in at just under your desired time.
2 hour 25 minutes half marathon pace chart
Running a 2 hour 25 minutes half marathon pace you will need to run at a pace of around 11:04 minutes per mile or 6:52 minutes per kilometer to come in at just under your desired time.
2 hour 20 minutes half marathon pace chart
To achieve a 2 hour 20 minutes half marathon pace you will need to run at a pace of around 10:41 minutes per mile or 6:38 minutes per kilometer to come in at just under your desired time.