1 hour half marathon pace chart
If you’re aiming for a 1 hour half marathon pace you will need to run at a pace of around 4:35 minutes per mile or 2:51 minutes per kilometer to come in at just under your desired time.
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5 hour 45 marathon pace chart
For a 5 hour 45 marathon pace you will need to progress at 13:10 minutes per mile or 8:11 minutes per kilometer to finish in at just under 5 hours 45 minutes. This can be …
5 hour 15 marathon pace chart
If you’re aiming for a 5 hour 15 marathon pace you will need to progress at 12:01 minutes per mile or 7:28 minutes per kilometer to finish in at just under 5 hours 15 minutes. …
4 hour 45 marathon pace chart
To achieve 4 hour 45 marathon pace you will need to run at 10:53 minutes per mile or 6:45 minutes per kilometer to finish in at just under 4 hours 45 minutes. This isn’t out …
4 hour 15 marathon pace chart
To run a 4 hour 15 marathon pace you will need to progress at 9:44 minutes per mile or 6:03 minutes per kilometer to finish in at just under 4 hours 15 minutes.. This is …
3 hour 45 marathon pace chart
If you’re aiming to run a 4 hour marathon pace then you will need to will need to pace your run at around 9:09 minutes per mile or 5:41 minutes per kilometer to finish in …