3 hour 45 marathon pace chart
You will need to pace your run at around 8:35 minutes per mile or 5:20 minutes per kilometer to fulfil your 3 hour 45 marathon pace and cross that finish line within that timeframe. This …
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2 hour 45 marathon pace chart
Running at a pace of 6:18 minutes per mile or 3:55 minutes per kilometer will get you a 2:45 marathon time, which would put you in the top 4% of male runners or top 1% …
5 hour 30 marathon pace chart
Running a 5 hour 30 marathon pace will need to run at around 12:36 minutes per mile or 7:49 minutes per kilometer to finish in at just under five and a half hours. Sub 5 …
4 hour 30 marathon pace chart
To run a 4 hour 30 marathon pace you will need to progress at 10:18 minutes per mile or 6:24 minutes per kilometer to finish in at just under 4 hours 30 minutes.. This is …
3 hour 30 marathon pace chart
Running a 3 hour 30 minute marathon is a great achievement and will require you to run at a pace of around 8:00 minutes per mile or 4:58 minutes per kilometer to come in just …
2 hour 30 marathon pace chart
Running a 2 hour 30 minute marathon is a great achievement and will require you to run at a pace of around 5:43 minutes per mile or 3:33 minutes per kilometer to come in just …