1 hour 25 minutes 10k pace chart
To run a one hour twenty-five minute 10k pace you will need to run at a pace of around 13:41 minutes per mile or 8:30 minutes per kilometer to come in at just under your desired …
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1 hour 24 minutes 10k pace chart
If you want to run a one hour twenty-four minute 10k pace you will need to run at a pace of around 13:31 minutes per mile or 8:24 minutes per kilometer to come in at just …
50 miles in 17 hours 10 minutes pace
If you want to run a a 50 mile ultra in less than 17 hours 10 minutes you’ll want to perform at an average pace of 12:48 minutes per kilometer or 20:36 minutes per mile to come …
50 miles in 16 hours 50 minutes pace
To run a a 50 mile ultra in less than 16 hours 50 minutes you’ll want to perform at an average pace of 12:33 minutes per kilometer or 20:12 minutes per mile to come in at just …
50 miles in 16 hours 40 minutes pace
If you want to run a a 50 mile ultra in less than 16 hours 40 minutes you’ll want to perform at an average pace of 12:26 minutes per kilometer or 20:00 minutes per mile to come …
50 miles in 16 hours 20 minutes pace
To run a a 50 mile ultra in less than 16 hours 20 minutes you’ll want to perform at an average pace of 12:11 minutes per kilometer or 19:36 minutes per mile to come in at just …