Today it was a hill sprints session in Canterbury and it made a change from just long runs. Running hills will build speed, strength and endurance so don’t be afraid of them and it’s great to mix things up. This was an introductory training session so nothing too brutal but it will still have an … Read more
I never thought I could be a runner and at 37 I thought I was probably too old to try something new. I had knackered knees, I was overweight, I didn’t think I had the time, and I was probably a little intimidated by who I thought a runner was. Couch to 5k changed so … Read more
I used to have so many misconceptions about running and runners, but it wasn’t until I actually started running that I realised that I had it all wrong. I absolutely bloody love it, and so I wanted to share my experiences and hopefully help get more people exposed to running and realising that it’s a … Read more