6 hour marathon pace chart
If you’re aiming to run a 6 hour marathon pace then you will need to will need to pace your run at around 13:43 minutes per mile or 8:31 minutes per kilometer to finish in …
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5 hour marathon pace chart
If you’re aiming to run a 5 hour marathon pace then you will need to will need to pace your run at around 11:26 minutes per mile or 7:06 minutes per kilometer to finish in …
4 hour marathon pace chart
If you’re aiming to run a 4 hour marathon pace then you will need to will need to pace your run at around 9:09 minutes per mile or 5:41 minutes per kilometer to finish in …
3 hour marathon pace chart
If you want to hit a 3 hour marathon pace then you will need to will need to run at around 6:51 minutes per mile or 4:15 minutes per kilometer to dip in at just …
10 tips for completing your first half marathon
Running a half marathon can be quite daunting, especially if you’re moving up from running 10km. A half marathon is 21.1km or 13.1 miles and adding that extra distance is not only a physical exertion …
10 tips to help you complete a marathon
So you’ve put in the months of training, completed your long runs, got your gear sorted, and now it’s just the actual matter of getting to race day and running those 26.2 miles, but you’re …