5km pace chart

58 minute 5k pace chart

To run a sub-58 minute 5km time then you’ll want to get your 5k pace at 18:40 minutes per mile or 11:36 minutes per kilometer to come in at just under your desired time. With …

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5km pace chart

59 minute 5k pace chart

If you want to run a sub-59 minute 5km time then you’ll want to get your 5k pace at 18:59 minutes per mile or 11:48 minutes per kilometer to come in at just under your …

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5km pace chart

45 minute 5k pace chart

To achieve a sub-45 minute 5km time then you’ll want to get your 5k pace at 14:29 minutes per mile or 9:00 minutes per kilometer to come in at just under your desired time. With …

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5km pace chart

46 minute 5k pace chart

If you want to run a sub-46 minute 5km time then you’ll want to get your 5k pace at 14:48 minutes per mile or 9:12 minutes per kilometer to come in at just under your …

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5km pace chart

47 minute 5k pace chart

To run a sub-47 minute 5km time then you’ll want to get your 5k pace at 15:08 minutes per mile or 9:24 minutes per kilometer to come in at just under your desired time. With …

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5km pace chart

32 minute 5k pace chart

If you want to run a sub-32 minute 5km time then you’ll want to get your 5k pace at 10:18 minutes per mile or 6:24 minutes per kilometer to come in at just under your …

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