What to expect at your first parkrun
If you like running then you will probably have heard of parkrun, the free, weekly, timed 5km events held all around the world, but if you haven’t taken part before then you may be wondering …
Articles about the couch to 5k running course and how amazing it is!
If you like running then you will probably have heard of parkrun, the free, weekly, timed 5km events held all around the world, but if you haven’t taken part before then you may be wondering …
I never thought I could be a runner and at 37 I thought I was probably too old to try something new. I had knackered knees, I was overweight, I didn’t think I had the …