29 facts about energy gels
Think you know everything (or nothing) about running gels? Here’s a random list of 29 facts about running energy gels.
Blog
Check out the blog full of running news, tips, and articles.
UK city alternatives to London Marathon 2024
London Marathon 2024 takes place on Sunday 21 April ‘24 but what if you didn’t get a place? Let’s talk about some great UK city alternatives to London Marathon. 48,000 runners took part in the …
What to expect at your first parkrun
If you like running then you will probably have heard of parkrun, the free, weekly, timed 5km events held all around the world, but if you haven’t taken part before then you may be wondering …
Phil – “Taking the competitive out, had put the pleasure in”
Phil from Kent, England, tells you his running story.
What to eat before a long run
Whilst it’s okay to do shorter runs on an empty stomach you will want to ensure you’re fueled correctly before longer runs to ensure your glycogen stores are topped up. If you’re not fueled correctly before …
Running Colouring Pages
Get moving with our collection of running coloring pages! Perfect for kids and adults who love fitness and exercise. Download and print for free.