What pace should I run at?

What pace should I run at?

Finding out what pace you should run at depends on a variety of factors. These include your fitness level, your experience, the distance of your run, the terrain and environment, as well as the type …

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Parkrun 5km Pace Charts

Parkrun 5km Pace Chart

Parkrun is a free weekly timed 5km run, with events taking place all over the world. The fact that the distances are officially measured and times are recorded onto their website means that you can …

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Heart rates and running questions

Heart rates and running FAQs

Your heart rate, usually measured in beats per minute (bpm) is an indicator of how hard your body is working on your run and whilst you may think working harder is better, it’s not always …

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