What pace should I run at?
Finding out what pace you should run at depends on a variety of factors. These include your fitness level, your experience, the distance of your run, the terrain and environment, as well as the type …
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Parkrun 5km Pace Chart
Parkrun is a free weekly timed 5km run, with events taking place all over the world. The fact that the distances are officially measured and times are recorded onto their website means that you can …
10 tips for completing your first half marathon
Running a half marathon can be quite daunting, especially if you’re moving up from running 10km. A half marathon is 21.1km or 13.1 miles and adding that extra distance is not only a physical exertion …
10 tips to help you complete a marathon
So you’ve put in the months of training, completed your long runs, got your gear sorted, and now it’s just the actual matter of getting to race day and running those 26.2 miles, but you’re …
Perfect pacing for a PB? Use these pace charts.
This post is a shameful plug for the running pace charts that you can find here (min/km) and here (min/mile) but the fact is that they’re actually really useful. There’s also a pace calculator too! …
Heart rates and running FAQs
Your heart rate, usually measured in beats per minute (bpm) is an indicator of how hard your body is working on your run and whilst you may think working harder is better, it’s not always …