Running Pace Charts (min per km)

Looking for min/mile pacing charts? Click here.

If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful. Targeting a sub 23 minute 5k? You’ll want your average pace to be 4:35 min/km. Sub 5 hours in a marathon? That’s 7:06 min/km. Simple.

Use the links below to jump to the specific pacing chart or simply scroll down. I’ve tried to include the most common race distances so if you’re viewing on your mobile then you may want to rotate the screen.

3:00-3:59 min/km

Min/km5K10K10 Mile1/2 Mar20 MileMarathon
03:000:15:000:30:000:48:171:03:181:36:342:06:35
03:010:15:050:30:100:48:331:03:391:37:062:07:17
03:020:15:100:30:200:48:491:04:001:37:382:07:59
03:030:15:150:30:300:49:051:04:211:38:102:08:42
03:040:15:200:30:400:49:211:04:421:38:422:09:24
03:050:15:250:30:500:49:371:05:031:39:152:10:06
03:060:15:300:31:000:49:531:05:241:39:472:10:48
03:070:15:350:31:100:50:091:05:451:40:192:11:30
03:080:15:400:31:200:50:261:06:061:40:512:12:13
03:090:15:450:31:300:50:421:06:271:41:232:12:55
03:100:15:500:31:400:50:581:06:491:41:562:13:37
03:110:15:550:31:500:51:141:07:101:42:282:14:19
03:120:16:000:32:000:51:301:07:311:43:002:15:01
03:130:16:050:32:100:51:461:07:521:43:322:15:44
03:140:16:100:32:200:52:021:08:131:44:042:16:26
03:150:16:150:32:300:52:181:08:341:44:362:17:08
03:160:16:200:32:400:52:341:08:551:45:092:17:50
03:170:16:250:32:500:52:501:09:161:45:412:18:32
03:180:16:300:33:000:53:061:09:371:46:132:19:15
03:190:16:350:33:100:53:231:09:581:46:452:19:57
03:200:16:400:33:200:53:391:10:201:47:172:20:39
03:210:16:450:33:300:53:551:10:411:47:502:21:21
03:220:16:500:33:400:54:111:11:021:48:222:22:03
03:230:16:550:33:500:54:271:11:231:48:542:22:46
03:240:17:000:34:000:54:431:11:441:49:262:23:28
03:250:17:050:34:100:54:591:12:051:49:582:24:10
03:260:17:100:34:200:55:151:12:261:50:312:24:52
03:270:17:150:34:300:55:311:12:471:51:032:25:34
03:280:17:200:34:400:55:471:13:081:51:352:26:17
03:290:17:250:34:500:56:041:13:291:52:072:26:59
03:300:17:300:35:000:56:201:13:501:52:392:27:41
03:310:17:350:35:100:56:361:14:121:53:112:28:23
03:320:17:400:35:200:56:521:14:331:53:442:29:05
03:330:17:450:35:300:57:081:14:541:54:162:29:48
03:340:17:500:35:400:57:241:15:151:54:482:30:30
03:350:17:550:35:500:57:401:15:361:55:202:31:12
03:360:18:000:36:000:57:561:15:571:55:522:31:54
03:370:18:050:36:100:58:121:16:181:56:252:32:36
03:380:18:100:36:200:58:281:16:391:56:572:33:19
03:390:18:150:36:300:58:441:17:001:57:292:34:01
03:400:18:200:36:400:59:011:17:211:58:012:34:43
03:410:18:250:36:500:59:171:17:431:58:332:35:25
03:420:18:300:37:000:59:331:18:041:59:052:36:07
03:430:18:350:37:100:59:491:18:251:59:382:36:49
03:440:18:400:37:201:00:051:18:462:00:102:37:32
03:450:18:450:37:301:00:211:19:072:00:422:38:14
03:460:18:500:37:401:00:371:19:282:01:142:38:56
03:470:18:550:37:501:00:531:19:492:01:462:39:38
03:480:19:000:38:001:01:091:20:102:02:192:40:20
03:490:19:050:38:101:01:251:20:312:02:512:41:03
03:500:19:100:38:201:01:411:20:522:03:232:41:45
03:510:19:150:38:301:01:581:21:142:03:552:42:27
03:520:19:200:38:401:02:141:21:352:04:272:43:09
03:530:19:250:38:501:02:301:21:562:05:002:43:51
03:540:19:300:39:001:02:461:22:172:05:322:44:34
03:550:19:350:39:101:03:021:22:382:06:042:45:16
03:560:19:400:39:201:03:181:22:592:06:362:45:58
03:570:19:450:39:301:03:341:23:202:07:082:46:40
03:580:19:500:39:401:03:501:23:412:07:402:47:22
03:590:19:550:39:501:04:061:24:022:08:132:48:05

4:00-4:59 min/km

Min/km5K10K10 Mile1/2 Mar20 MileMarathon
04:000:20:000:40:001:04:221:24:232:08:452:48:47
04:010:20:050:40:101:04:391:24:442:09:172:49:29
04:020:20:100:40:201:04:551:25:062:09:492:50:11
04:030:20:150:40:301:05:111:25:272:10:212:50:53
04:040:20:200:40:401:05:271:25:482:10:542:51:36
04:050:20:250:40:501:05:431:26:092:11:262:52:18
04:060:20:300:41:001:05:591:26:302:11:582:53:00
04:070:20:350:41:101:06:151:26:512:12:302:53:42
04:080:20:400:41:201:06:311:27:122:13:022:54:24
04:090:20:450:41:301:06:471:27:332:13:352:55:07
04:100:20:500:41:401:07:031:27:542:14:072:55:49
04:110:20:550:41:501:07:191:28:152:14:392:56:31
04:120:21:000:42:001:07:361:28:372:15:112:57:13
04:130:21:050:42:101:07:521:28:582:15:432:57:55
04:140:21:100:42:201:08:081:29:192:16:152:58:38
04:150:21:150:42:301:08:241:29:402:16:482:59:20
04:160:21:200:42:401:08:401:30:012:17:203:00:02
04:170:21:250:42:501:08:561:30:222:17:523:00:44
04:180:21:300:43:001:09:121:30:432:18:243:01:26
04:190:21:350:43:101:09:281:31:042:18:563:02:09
04:200:21:400:43:201:09:441:31:252:19:293:02:51
04:210:21:450:43:301:10:001:31:462:20:013:03:33
04:220:21:500:43:401:10:161:32:082:20:333:04:15
04:230:21:550:43:501:10:331:32:292:21:053:04:57
04:240:22:000:44:001:10:491:32:502:21:373:05:39
04:250:22:050:44:101:11:051:33:112:22:103:06:22
04:260:22:100:44:201:11:211:33:322:22:423:07:04
04:270:22:150:44:301:11:371:33:532:23:143:07:46
04:280:22:200:44:401:11:531:34:142:23:463:08:28
04:290:22:250:44:501:12:091:34:352:24:183:09:10
04:300:22:300:45:001:12:251:34:562:24:503:09:53
04:310:22:350:45:101:12:411:35:172:25:233:10:35
04:320:22:400:45:201:12:571:35:392:25:553:11:17
04:330:22:450:45:301:13:131:36:002:26:273:11:59
04:340:22:500:45:401:13:301:36:212:26:593:12:41
04:350:22:550:45:501:13:461:36:422:27:313:13:24
04:360:23:000:46:001:14:021:37:032:28:043:14:06
04:370:23:050:46:101:14:181:37:242:28:363:14:48
04:380:23:100:46:201:14:341:37:452:29:083:15:30
04:390:23:150:46:301:14:501:38:062:29:403:16:12
04:400:23:200:46:401:15:061:38:272:30:123:16:55
04:410:23:250:46:501:15:221:38:482:30:453:17:37
04:420:23:300:47:001:15:381:39:092:31:173:18:19
04:430:23:350:47:101:15:541:39:312:31:493:19:01
04:440:23:400:47:201:16:111:39:522:32:213:19:43
04:450:23:450:47:301:16:271:40:132:32:533:20:26
04:460:23:500:47:401:16:431:40:342:33:253:21:08
04:470:23:550:47:501:16:591:40:552:33:583:21:50
04:480:24:000:48:001:17:151:41:162:34:303:22:32
04:490:24:050:48:101:17:311:41:372:35:023:23:14
04:500:24:100:48:201:17:471:41:582:35:343:23:57
04:510:24:150:48:301:18:031:42:192:36:063:24:39
04:520:24:200:48:401:18:191:42:402:36:393:25:21
04:530:24:250:48:501:18:351:43:022:37:113:26:03
04:540:24:300:49:001:18:511:43:232:37:433:26:45
04:550:24:350:49:101:19:081:43:442:38:153:27:28
04:560:24:400:49:201:19:241:44:052:38:473:28:10
04:570:24:450:49:301:19:401:44:262:39:203:28:52
04:580:24:500:49:401:19:561:44:472:39:523:29:34
04:590:24:550:49:501:20:121:45:082:40:243:30:16

5:00-5:59 min/km

Min/km5K10K10 Mile1/2 Mar20 MileMarathon
05:000:25:000:50:001:20:281:45:292:40:563:30:59
05:010:25:050:50:101:20:441:45:502:41:283:31:41
05:020:25:100:50:201:21:001:46:112:42:003:32:23
05:030:25:150:50:301:21:161:46:332:42:333:33:05
05:040:25:200:50:401:21:321:46:542:43:053:33:47
05:050:25:250:50:501:21:481:47:152:43:373:34:29
05:060:25:300:51:001:22:051:47:362:44:093:35:12
05:070:25:350:51:101:22:211:47:572:44:413:35:54
05:080:25:400:51:201:22:371:48:182:45:143:36:36
05:090:25:450:51:301:22:531:48:392:45:463:37:18
05:100:25:500:51:401:23:091:49:002:46:183:38:00
05:110:25:550:51:501:23:251:49:212:46:503:38:43
05:120:26:000:52:001:23:411:49:422:47:223:39:25
05:130:26:050:52:101:23:571:50:042:47:553:40:07
05:140:26:100:52:201:24:131:50:252:48:273:40:49
05:150:26:150:52:301:24:291:50:462:48:593:41:31
05:160:26:200:52:401:24:461:51:072:49:313:42:14
05:170:26:250:52:501:25:021:51:282:50:033:42:56
05:180:26:300:53:001:25:181:51:492:50:353:43:38
05:190:26:350:53:101:25:341:52:102:51:083:44:20
05:200:26:400:53:201:25:501:52:312:51:403:45:02
05:210:26:450:53:301:26:061:52:522:52:123:45:45
05:220:26:500:53:401:26:221:53:132:52:443:46:27
05:230:26:550:53:501:26:381:53:342:53:163:47:09
05:240:27:000:54:001:26:541:53:562:53:493:47:51
05:250:27:050:54:101:27:101:54:172:54:213:48:33
05:260:27:100:54:201:27:261:54:382:54:533:49:16
05:270:27:150:54:301:27:431:54:592:55:253:49:58
05:280:27:200:54:401:27:591:55:202:55:573:50:40
05:290:27:250:54:501:28:151:55:412:56:293:51:22
05:300:27:300:55:001:28:311:56:022:57:023:52:04
05:310:27:350:55:101:28:471:56:232:57:343:52:47
05:320:27:400:55:201:29:031:56:442:58:063:53:29
05:330:27:450:55:301:29:191:57:052:58:383:54:11
05:340:27:500:55:401:29:351:57:272:59:103:54:53
05:350:27:550:55:501:29:511:57:482:59:433:55:35
05:360:28:000:56:001:30:071:58:093:00:153:56:18
05:370:28:050:56:101:30:231:58:303:00:473:57:00
05:380:28:100:56:201:30:401:58:513:01:193:57:42
05:390:28:150:56:301:30:561:59:123:01:513:58:24
05:400:28:200:56:401:31:121:59:333:02:243:59:06
05:410:28:250:56:501:31:281:59:543:02:563:59:48
05:420:28:300:57:001:31:442:00:153:03:284:00:31
05:430:28:350:57:101:32:002:00:363:04:004:01:13
05:440:28:400:57:201:32:162:00:583:04:324:01:55
05:450:28:450:57:301:32:322:01:193:05:044:02:37
05:460:28:500:57:401:32:482:01:403:05:374:03:19
05:470:28:550:57:501:33:042:02:013:06:094:04:02
05:480:29:000:58:001:33:212:02:223:06:414:04:44
05:490:29:050:58:101:33:372:02:433:07:134:05:26
05:500:29:100:58:201:33:532:03:043:07:454:06:08
05:510:29:150:58:301:34:092:03:253:08:184:06:50
05:520:29:200:58:401:34:252:03:463:08:504:07:33
05:530:29:250:58:501:34:412:04:073:09:224:08:15
05:540:29:300:59:001:34:572:04:293:09:544:08:57
05:550:29:350:59:101:35:132:04:503:10:264:09:39
05:560:29:400:59:201:35:292:05:113:10:594:10:21
05:570:29:450:59:301:35:452:05:323:11:314:11:04
05:580:29:500:59:401:36:012:05:533:12:034:11:46
05:590:29:550:59:501:36:182:06:143:12:354:12:28

6:00-6:59 min/km

Min/km5K10K10 Mile1/2 Mar20 MileMarathon
06:000:30:001:00:001:36:342:06:353:13:074:13:10
06:010:30:051:00:101:36:502:06:563:13:394:13:52
06:020:30:101:00:201:37:062:07:173:14:124:14:35
06:030:30:151:00:301:37:222:07:383:14:444:15:17
06:040:30:201:00:401:37:382:07:593:15:164:15:59
06:050:30:251:00:501:37:542:08:213:15:484:16:41
06:060:30:301:01:001:38:102:08:423:16:204:17:23
06:070:30:351:01:101:38:262:09:033:16:534:18:06
06:080:30:401:01:201:38:422:09:243:17:254:18:48
06:090:30:451:01:301:38:582:09:453:17:574:19:30
06:100:30:501:01:401:39:152:10:063:18:294:20:12
06:110:30:551:01:501:39:312:10:273:19:014:20:54
06:120:31:001:02:001:39:472:10:483:19:344:21:37
06:130:31:051:02:101:40:032:11:093:20:064:22:19
06:140:31:101:02:201:40:192:11:303:20:384:23:01
06:150:31:151:02:301:40:352:11:523:21:104:23:43
06:160:31:201:02:401:40:512:12:133:21:424:24:25
06:170:31:251:02:501:41:072:12:343:22:144:25:08
06:180:31:301:03:001:41:232:12:553:22:474:25:50
06:190:31:351:03:101:41:392:13:163:23:194:26:32
06:200:31:401:03:201:41:552:13:373:23:514:27:14
06:210:31:451:03:301:42:122:13:583:24:234:27:56
06:220:31:501:03:401:42:282:14:193:24:554:28:38
06:230:31:551:03:501:42:442:14:403:25:284:29:21
06:240:32:001:04:001:43:002:15:013:26:004:30:03
06:250:32:051:04:101:43:162:15:233:26:324:30:45
06:260:32:101:04:201:43:322:15:443:27:044:31:27
06:270:32:151:04:301:43:482:16:053:27:364:32:09
06:280:32:201:04:401:44:042:16:263:28:094:32:52
06:290:32:251:04:501:44:202:16:473:28:414:33:34
06:300:32:301:05:001:44:362:17:083:29:134:34:16
06:310:32:351:05:101:44:532:17:293:29:454:34:58
06:320:32:401:05:201:45:092:17:503:30:174:35:40
06:330:32:451:05:301:45:252:18:113:30:494:36:23
06:340:32:501:05:401:45:412:18:323:31:224:37:05
06:350:32:551:05:501:45:572:18:543:31:544:37:47
06:360:33:001:06:001:46:132:19:153:32:264:38:29
06:370:33:051:06:101:46:292:19:363:32:584:39:11
06:380:33:101:06:201:46:452:19:573:33:304:39:54
06:390:33:151:06:301:47:012:20:183:34:034:40:36
06:400:33:201:06:401:47:172:20:393:34:354:41:18
06:410:33:251:06:501:47:332:21:003:35:074:42:00
06:420:33:301:07:001:47:502:21:213:35:394:42:42
06:430:33:351:07:101:48:062:21:423:36:114:43:25
06:440:33:401:07:201:48:222:22:033:36:444:44:07
06:450:33:451:07:301:48:382:22:243:37:164:44:49
06:460:33:501:07:401:48:542:22:463:37:484:45:31
06:470:33:551:07:501:49:102:23:073:38:204:46:13
06:480:34:001:08:001:49:262:23:283:38:524:46:56
06:490:34:051:08:101:49:422:23:493:39:244:47:38
06:500:34:101:08:201:49:582:24:103:39:574:48:20
06:510:34:151:08:301:50:142:24:313:40:294:49:02
06:520:34:201:08:401:50:302:24:523:41:014:49:44
06:530:34:251:08:501:50:472:25:133:41:334:50:27
06:540:34:301:09:001:51:032:25:343:42:054:51:09
06:550:34:351:09:101:51:192:25:553:42:384:51:51
06:560:34:401:09:201:51:352:26:173:43:104:52:33
06:570:34:451:09:301:51:512:26:383:43:424:53:15
06:580:34:501:09:401:52:072:26:593:44:144:53:58
06:590:34:551:09:501:52:232:27:203:44:464:54:40

7:00-7:59 min/km

Min/km5K10K10 Mile1/2 Mar20 MileMarathon
07:000:35:001:10:001:52:392:27:413:45:184:55:22
07:010:35:051:10:101:52:552:28:023:45:514:56:04
07:020:35:101:10:201:53:112:28:233:46:234:56:46
07:030:35:151:10:301:53:282:28:443:46:554:57:28
07:040:35:201:10:401:53:442:29:053:47:274:58:11
07:050:35:251:10:501:54:002:29:263:47:594:58:53
07:060:35:301:11:001:54:162:29:483:48:324:59:35
07:070:35:351:11:101:54:322:30:093:49:045:00:17
07:080:35:401:11:201:54:482:30:303:49:365:00:59
07:090:35:451:11:301:55:042:30:513:50:085:01:42
07:100:35:501:11:401:55:202:31:123:50:405:02:24
07:110:35:551:11:501:55:362:31:333:51:135:03:06
07:120:36:001:12:001:55:522:31:543:51:455:03:48
07:130:36:051:12:101:56:082:32:153:52:175:04:30
07:140:36:101:12:201:56:252:32:363:52:495:05:13
07:150:36:151:12:301:56:412:32:573:53:215:05:55
07:160:36:201:12:401:56:572:33:193:53:535:06:37
07:170:36:251:12:501:57:132:33:403:54:265:07:19
07:180:36:301:13:001:57:292:34:013:54:585:08:01
07:190:36:351:13:101:57:452:34:223:55:305:08:44
07:200:36:401:13:201:58:012:34:433:56:025:09:26
07:210:36:451:13:301:58:172:35:043:56:345:10:08
07:220:36:501:13:401:58:332:35:253:57:075:10:50
07:230:36:551:13:501:58:492:35:463:57:395:11:32
07:240:37:001:14:001:59:052:36:073:58:115:12:15
07:250:37:051:14:101:59:222:36:283:58:435:12:57
07:260:37:101:14:201:59:382:36:493:59:155:13:39
07:270:37:151:14:301:59:542:37:113:59:485:14:21
07:280:37:201:14:402:00:102:37:324:00:205:15:03
07:290:37:251:14:502:00:262:37:534:00:525:15:46
07:300:37:301:15:002:00:422:38:144:01:245:16:28
07:310:37:351:15:102:00:582:38:354:01:565:17:10
07:320:37:401:15:202:01:142:38:564:02:285:17:52
07:330:37:451:15:302:01:302:39:174:03:015:18:34
07:340:37:501:15:402:01:462:39:384:03:335:19:17
07:350:37:551:15:502:02:022:39:594:04:055:19:59
07:360:38:001:16:002:02:192:40:204:04:375:20:41
07:370:38:051:16:102:02:352:40:424:05:095:21:23
07:380:38:101:16:202:02:512:41:034:05:425:22:05
07:390:38:151:16:302:03:072:41:244:06:145:22:48
07:400:38:201:16:402:03:232:41:454:06:465:23:30
07:410:38:251:16:502:03:392:42:064:07:185:24:12
07:420:38:301:17:002:03:552:42:274:07:505:24:54
07:430:38:351:17:102:04:112:42:484:08:235:25:36
07:440:38:401:17:202:04:272:43:094:08:555:26:18
07:450:38:451:17:302:04:432:43:304:09:275:27:01
07:460:38:501:17:402:05:002:43:514:09:595:27:43
07:470:38:551:17:502:05:162:44:134:10:315:28:25
07:480:39:001:18:002:05:322:44:344:11:035:29:07
07:490:39:051:18:102:05:482:44:554:11:365:29:49
07:500:39:101:18:202:06:042:45:164:12:085:30:32
07:510:39:151:18:302:06:202:45:374:12:405:31:14
07:520:39:201:18:402:06:362:45:584:13:125:31:56
07:530:39:251:18:502:06:522:46:194:13:445:32:38
07:540:39:301:19:002:07:082:46:404:14:175:33:20
07:550:39:351:19:102:07:242:47:014:14:495:34:03
07:560:39:401:19:202:07:402:47:224:15:215:34:45
07:570:39:451:19:302:07:572:47:444:15:535:35:27
07:580:39:501:19:402:08:132:48:054:16:255:36:09
07:590:39:551:19:502:08:292:48:264:16:585:36:51

8:00-8:59 min/km

Min/km5K10K10 Mile1/2 Mar20 MileMarathon
08:000:40:001:20:002:08:452:48:474:17:305:37:34
08:010:40:051:20:102:09:012:49:084:18:025:38:16
08:020:40:101:20:202:09:172:49:294:18:345:38:58
08:030:40:151:20:302:09:332:49:504:19:065:39:40
08:040:40:201:20:402:09:492:50:114:19:385:40:22
08:050:40:251:20:502:10:052:50:324:20:115:41:05
08:060:40:301:21:002:10:212:50:534:20:435:41:47
08:070:40:351:21:102:10:372:51:144:21:155:42:29
08:080:40:401:21:202:10:542:51:364:21:475:43:11
08:090:40:451:21:302:11:102:51:574:22:195:43:53
08:100:40:501:21:402:11:262:52:184:22:525:44:36
08:110:40:551:21:502:11:422:52:394:23:245:45:18
08:120:41:001:22:002:11:582:53:004:23:565:46:00
08:130:41:051:22:102:12:142:53:214:24:285:46:42
08:140:41:101:22:202:12:302:53:424:25:005:47:24
08:150:41:151:22:302:12:462:54:034:25:335:48:07
08:160:41:201:22:402:13:022:54:244:26:055:48:49
08:170:41:251:22:502:13:182:54:454:26:375:49:31
08:180:41:301:23:002:13:352:55:074:27:095:50:13
08:190:41:351:23:102:13:512:55:284:27:415:50:55
08:200:41:401:23:202:14:072:55:494:28:135:51:38
08:210:41:451:23:302:14:232:56:104:28:465:52:20
08:220:41:501:23:402:14:392:56:314:29:185:53:02
08:230:41:551:23:502:14:552:56:524:29:505:53:44
08:240:42:001:24:002:15:112:57:134:30:225:54:26
08:250:42:051:24:102:15:272:57:344:30:545:55:08
08:260:42:101:24:202:15:432:57:554:31:275:55:51
08:270:42:151:24:302:15:592:58:164:31:595:56:33
08:280:42:201:24:402:16:152:58:384:32:315:57:15
08:290:42:251:24:502:16:322:58:594:33:035:57:57
08:300:42:301:25:002:16:482:59:204:33:355:58:39
08:310:42:351:25:102:17:042:59:414:34:085:59:22
08:320:42:401:25:202:17:203:00:024:34:406:00:04
08:330:42:451:25:302:17:363:00:234:35:126:00:46
08:340:42:501:25:402:17:523:00:444:35:446:01:28
08:350:42:551:25:502:18:083:01:054:36:166:02:10
08:360:43:001:26:002:18:243:01:264:36:486:02:53
08:370:43:051:26:102:18:403:01:474:37:216:03:35
08:380:43:101:26:202:18:563:02:094:37:536:04:17
08:390:43:151:26:302:19:123:02:304:38:256:04:59
08:400:43:201:26:402:19:293:02:514:38:576:05:41
08:410:43:251:26:502:19:453:03:124:39:296:06:24
08:420:43:301:27:002:20:013:03:334:40:026:07:06
08:430:43:351:27:102:20:173:03:544:40:346:07:48
08:440:43:401:27:202:20:333:04:154:41:066:08:30
08:450:43:451:27:302:20:493:04:364:41:386:09:12
08:460:43:501:27:402:21:053:04:574:42:106:09:55
08:470:43:551:27:502:21:213:05:184:42:426:10:37
08:480:44:001:28:002:21:373:05:394:43:156:11:19
08:490:44:051:28:102:21:533:06:014:43:476:12:01
08:500:44:101:28:202:22:103:06:224:44:196:12:43
08:510:44:151:28:302:22:263:06:434:44:516:13:26
08:520:44:201:28:402:22:423:07:044:45:236:14:08
08:530:44:251:28:502:22:583:07:254:45:566:14:50
08:540:44:301:29:002:23:143:07:464:46:286:15:32
08:550:44:351:29:102:23:303:08:074:47:006:16:14
08:560:44:401:29:202:23:463:08:284:47:326:16:57
08:570:44:451:29:302:24:023:08:494:48:046:17:39
08:580:44:501:29:402:24:183:09:104:48:376:18:21
08:590:44:551:29:502:24:343:09:324:49:096:19:03

9:00-9:59 min/km

Min/km5K10K10 Mile1/2 Mar20 MileMarathon
09:000:45:001:30:002:24:503:09:534:49:416:19:45
09:010:45:051:30:102:25:073:10:144:50:136:20:27
09:020:45:101:30:202:25:233:10:354:50:456:21:10
09:030:45:151:30:302:25:393:10:564:51:176:21:52
09:040:45:201:30:402:25:553:11:174:51:506:22:34
09:050:45:251:30:502:26:113:11:384:52:226:23:16
09:060:45:301:31:002:26:273:11:594:52:546:23:58
09:070:45:351:31:102:26:433:12:204:53:266:24:41
09:080:45:401:31:202:26:593:12:414:53:586:25:23
09:090:45:451:31:302:27:153:13:034:54:316:26:05
09:100:45:501:31:402:27:313:13:244:55:036:26:47
09:110:45:551:31:502:27:473:13:454:55:356:27:29
09:120:46:001:32:002:28:043:14:064:56:076:28:12
09:130:46:051:32:102:28:203:14:274:56:396:28:54
09:140:46:101:32:202:28:363:14:484:57:126:29:36
09:150:46:151:32:302:28:523:15:094:57:446:30:18
09:160:46:201:32:402:29:083:15:304:58:166:31:00
09:170:46:251:32:502:29:243:15:514:58:486:31:43
09:180:46:301:33:002:29:403:16:124:59:206:32:25
09:190:46:351:33:102:29:563:16:344:59:526:33:07
09:200:46:401:33:202:30:123:16:555:00:256:33:49
09:210:46:451:33:302:30:283:17:165:00:576:34:31
09:220:46:501:33:402:30:443:17:375:01:296:35:14
09:230:46:551:33:502:31:013:17:585:02:016:35:56
09:240:47:001:34:002:31:173:18:195:02:336:36:38
09:250:47:051:34:102:31:333:18:405:03:066:37:20
09:260:47:101:34:202:31:493:19:015:03:386:38:02
09:270:47:151:34:302:32:053:19:225:04:106:38:45
09:280:47:201:34:402:32:213:19:435:04:426:39:27
09:290:47:251:34:502:32:373:20:045:05:146:40:09
09:310:47:351:35:102:33:093:20:475:06:196:41:33
09:320:47:401:35:202:33:253:21:085:06:516:42:16
09:330:47:451:35:302:33:423:21:295:07:236:42:58
09:340:47:501:35:402:33:583:21:505:07:556:43:40
09:350:47:551:35:502:34:143:22:115:08:276:44:22
09:360:48:001:36:002:34:303:22:325:09:006:45:04
09:370:48:051:36:102:34:463:22:535:09:326:45:47
09:380:48:101:36:202:35:023:23:145:10:046:46:29
09:390:48:151:36:302:35:183:23:355:10:366:47:11
09:400:48:201:36:402:35:343:23:575:11:086:47:53
09:410:48:251:36:502:35:503:24:185:11:416:48:35
09:420:48:301:37:002:36:063:24:395:12:136:49:17
09:430:48:351:37:102:36:223:25:005:12:456:50:00
09:440:48:401:37:202:36:393:25:215:13:176:50:42
09:450:48:451:37:302:36:553:25:425:13:496:51:24
09:460:48:501:37:402:37:113:26:035:14:226:52:06
09:470:48:551:37:502:37:273:26:245:14:546:52:48
09:480:49:001:38:002:37:433:26:455:15:266:53:31
09:490:49:051:38:102:37:593:27:065:15:586:54:13
09:500:49:101:38:202:38:153:27:285:16:306:54:55
09:510:49:151:38:302:38:313:27:495:17:026:55:37
09:520:49:201:38:402:38:473:28:105:17:356:56:19
09:530:49:251:38:502:39:033:28:315:18:076:57:02
09:540:49:301:39:002:39:193:28:525:18:396:57:44
09:550:49:351:39:102:39:363:29:135:19:116:58:26
09:560:49:401:39:202:39:523:29:345:19:436:59:08
09:570:49:451:39:302:40:083:29:555:20:166:59:50
09:580:49:501:39:402:40:243:30:165:20:487:00:33
09:590:49:551:39:502:40:403:30:375:21:207:01:15

10:00-10:59 min/km

Min/km5K10K10 Mile1/2 Mar20 MileMarathon
10:000:50:001:40:002:40:563:30:595:21:527:01:57
10:010:50:051:40:102:41:123:31:205:22:247:02:39
10:020:50:101:40:202:41:283:31:415:22:577:03:21
10:030:50:151:40:302:41:443:32:025:23:297:04:04
10:040:50:201:40:402:42:003:32:235:24:017:04:46
10:050:50:251:40:502:42:173:32:445:24:337:05:28
10:060:50:301:41:002:42:333:33:055:25:057:06:10
10:070:50:351:41:102:42:493:33:265:25:377:06:52
10:080:50:401:41:202:43:053:33:475:26:107:07:35
10:090:50:451:41:302:43:213:34:085:26:427:08:17
10:100:50:501:41:402:43:373:34:295:27:147:08:59
10:110:50:551:41:502:43:533:34:515:27:467:09:41
10:120:51:001:42:002:44:093:35:125:28:187:10:23
10:130:51:051:42:102:44:253:35:335:28:517:11:06
10:140:51:101:42:202:44:413:35:545:29:237:11:48
10:150:51:151:42:302:44:573:36:155:29:557:12:30
10:160:51:201:42:402:45:143:36:365:30:277:13:12
10:170:51:251:42:502:45:303:36:575:30:597:13:54
10:180:51:301:43:002:45:463:37:185:31:327:14:37
10:190:51:351:43:102:46:023:37:395:32:047:15:19
10:200:51:401:43:202:46:183:38:005:32:367:16:01
10:210:51:451:43:302:46:343:38:225:33:087:16:43
10:220:51:501:43:402:46:503:38:435:33:407:17:25
10:230:51:551:43:502:47:063:39:045:34:127:18:07
10:240:52:001:44:002:47:223:39:255:34:457:18:50
10:250:52:051:44:102:47:383:39:465:35:177:19:32
10:260:52:101:44:202:47:543:40:075:35:497:20:14
10:270:52:151:44:302:48:113:40:285:36:217:20:56
10:280:52:201:44:402:48:273:40:495:36:537:21:38
10:290:52:251:44:502:48:433:41:105:37:267:22:21
10:300:52:301:45:002:48:593:41:315:37:587:23:03
10:310:52:351:45:102:49:153:41:535:38:307:23:45
10:320:52:401:45:202:49:313:42:145:39:027:24:27
10:330:52:451:45:302:49:473:42:355:39:347:25:09
10:340:52:501:45:402:50:033:42:565:40:067:25:52
10:350:52:551:45:502:50:193:43:175:40:397:26:34
10:360:53:001:46:002:50:353:43:385:41:117:27:16
10:370:53:051:46:102:50:513:43:595:41:437:27:58
10:380:53:101:46:202:51:083:44:205:42:157:28:40
10:390:53:151:46:302:51:243:44:415:42:477:29:23
10:400:53:201:46:402:51:403:45:025:43:207:30:05
10:410:53:251:46:502:51:563:45:235:43:527:30:47
10:420:53:301:47:002:52:123:45:455:44:247:31:29
10:430:53:351:47:102:52:283:46:065:44:567:32:11
10:440:53:401:47:202:52:443:46:275:45:287:32:54
10:450:53:451:47:302:53:003:46:485:46:017:33:36
10:460:53:501:47:402:53:163:47:095:46:337:34:18
10:470:53:551:47:502:53:323:47:305:47:057:35:00
10:480:54:001:48:002:53:493:47:515:47:377:35:42
10:490:54:051:48:102:54:053:48:125:48:097:36:25
10:500:54:101:48:202:54:213:48:335:48:417:37:07
10:510:54:151:48:302:54:373:48:545:49:147:37:49
10:520:54:201:48:402:54:533:49:165:49:467:38:31
10:530:54:251:48:502:55:093:49:375:50:187:39:13
10:540:54:301:49:002:55:253:49:585:50:507:39:56
10:550:54:351:49:102:55:413:50:195:51:227:40:38
10:560:54:401:49:202:55:573:50:405:51:557:41:20
10:570:54:451:49:302:56:133:51:015:52:277:42:02
10:580:54:501:49:402:56:293:51:225:52:597:42:44
10:590:54:551:49:502:56:463:51:435:53:317:43:27
Running Pace Chart in min/mile