Looking for min/mile pacing charts? Click here.
If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful. Targeting a sub 23 minute 5k? You’ll want your average pace to be 4:35 min/km. Sub 5 hours in a marathon? That’s 7:06 min/km. Simple.
Use the links below to jump to the specific pacing chart or simply scroll down. I’ve tried to include the most common race distances so if you’re viewing on your mobile then you may want to rotate the screen.
3:00-3:59 min/km Min/km 5K 10K 10 Mile 1/2 Mar 20 Mile Marathon 03:00 0:15:00 0:30:00 0:48:17 1:03:18 1:36:34 2:06:35 03:01 0:15:05 0:30:10 0:48:33 1:03:39 1:37:06 2:07:17 03:02 0:15:10 0:30:20 0:48:49 1:04:00 1:37:38 2:07:59 03:03 0:15:15 0:30:30 0:49:05 1:04:21 1:38:10 2:08:42 03:04 0:15:20 0:30:40 0:49:21 1:04:42 1:38:42 2:09:24 03:05 0:15:25 0:30:50 0:49:37 1:05:03 1:39:15 2:10:06 03:06 0:15:30 0:31:00 0:49:53 1:05:24 1:39:47 2:10:48 03:07 0:15:35 0:31:10 0:50:09 1:05:45 1:40:19 2:11:30 03:08 0:15:40 0:31:20 0:50:26 1:06:06 1:40:51 2:12:13 03:09 0:15:45 0:31:30 0:50:42 1:06:27 1:41:23 2:12:55 03:10 0:15:50 0:31:40 0:50:58 1:06:49 1:41:56 2:13:37 03:11 0:15:55 0:31:50 0:51:14 1:07:10 1:42:28 2:14:19 03:12 0:16:00 0:32:00 0:51:30 1:07:31 1:43:00 2:15:01 03:13 0:16:05 0:32:10 0:51:46 1:07:52 1:43:32 2:15:44 03:14 0:16:10 0:32:20 0:52:02 1:08:13 1:44:04 2:16:26 03:15 0:16:15 0:32:30 0:52:18 1:08:34 1:44:36 2:17:08 03:16 0:16:20 0:32:40 0:52:34 1:08:55 1:45:09 2:17:50 03:17 0:16:25 0:32:50 0:52:50 1:09:16 1:45:41 2:18:32 03:18 0:16:30 0:33:00 0:53:06 1:09:37 1:46:13 2:19:15 03:19 0:16:35 0:33:10 0:53:23 1:09:58 1:46:45 2:19:57 03:20 0:16:40 0:33:20 0:53:39 1:10:20 1:47:17 2:20:39 03:21 0:16:45 0:33:30 0:53:55 1:10:41 1:47:50 2:21:21 03:22 0:16:50 0:33:40 0:54:11 1:11:02 1:48:22 2:22:03 03:23 0:16:55 0:33:50 0:54:27 1:11:23 1:48:54 2:22:46 03:24 0:17:00 0:34:00 0:54:43 1:11:44 1:49:26 2:23:28 03:25 0:17:05 0:34:10 0:54:59 1:12:05 1:49:58 2:24:10 03:26 0:17:10 0:34:20 0:55:15 1:12:26 1:50:31 2:24:52 03:27 0:17:15 0:34:30 0:55:31 1:12:47 1:51:03 2:25:34 03:28 0:17:20 0:34:40 0:55:47 1:13:08 1:51:35 2:26:17 03:29 0:17:25 0:34:50 0:56:04 1:13:29 1:52:07 2:26:59 03:30 0:17:30 0:35:00 0:56:20 1:13:50 1:52:39 2:27:41 03:31 0:17:35 0:35:10 0:56:36 1:14:12 1:53:11 2:28:23 03:32 0:17:40 0:35:20 0:56:52 1:14:33 1:53:44 2:29:05 03:33 0:17:45 0:35:30 0:57:08 1:14:54 1:54:16 2:29:48 03:34 0:17:50 0:35:40 0:57:24 1:15:15 1:54:48 2:30:30 03:35 0:17:55 0:35:50 0:57:40 1:15:36 1:55:20 2:31:12 03:36 0:18:00 0:36:00 0:57:56 1:15:57 1:55:52 2:31:54 03:37 0:18:05 0:36:10 0:58:12 1:16:18 1:56:25 2:32:36 03:38 0:18:10 0:36:20 0:58:28 1:16:39 1:56:57 2:33:19 03:39 0:18:15 0:36:30 0:58:44 1:17:00 1:57:29 2:34:01 03:40 0:18:20 0:36:40 0:59:01 1:17:21 1:58:01 2:34:43 03:41 0:18:25 0:36:50 0:59:17 1:17:43 1:58:33 2:35:25 03:42 0:18:30 0:37:00 0:59:33 1:18:04 1:59:05 2:36:07 03:43 0:18:35 0:37:10 0:59:49 1:18:25 1:59:38 2:36:49 03:44 0:18:40 0:37:20 1:00:05 1:18:46 2:00:10 2:37:32 03:45 0:18:45 0:37:30 1:00:21 1:19:07 2:00:42 2:38:14 03:46 0:18:50 0:37:40 1:00:37 1:19:28 2:01:14 2:38:56 03:47 0:18:55 0:37:50 1:00:53 1:19:49 2:01:46 2:39:38 03:48 0:19:00 0:38:00 1:01:09 1:20:10 2:02:19 2:40:20 03:49 0:19:05 0:38:10 1:01:25 1:20:31 2:02:51 2:41:03 03:50 0:19:10 0:38:20 1:01:41 1:20:52 2:03:23 2:41:45 03:51 0:19:15 0:38:30 1:01:58 1:21:14 2:03:55 2:42:27 03:52 0:19:20 0:38:40 1:02:14 1:21:35 2:04:27 2:43:09 03:53 0:19:25 0:38:50 1:02:30 1:21:56 2:05:00 2:43:51 03:54 0:19:30 0:39:00 1:02:46 1:22:17 2:05:32 2:44:34 03:55 0:19:35 0:39:10 1:03:02 1:22:38 2:06:04 2:45:16 03:56 0:19:40 0:39:20 1:03:18 1:22:59 2:06:36 2:45:58 03:57 0:19:45 0:39:30 1:03:34 1:23:20 2:07:08 2:46:40 03:58 0:19:50 0:39:40 1:03:50 1:23:41 2:07:40 2:47:22 03:59 0:19:55 0:39:50 1:04:06 1:24:02 2:08:13 2:48:05
4:00-4:59 min/km Min/km 5K 10K 10 Mile 1/2 Mar 20 Mile Marathon 04:00 0:20:00 0:40:00 1:04:22 1:24:23 2:08:45 2:48:47 04:01 0:20:05 0:40:10 1:04:39 1:24:44 2:09:17 2:49:29 04:02 0:20:10 0:40:20 1:04:55 1:25:06 2:09:49 2:50:11 04:03 0:20:15 0:40:30 1:05:11 1:25:27 2:10:21 2:50:53 04:04 0:20:20 0:40:40 1:05:27 1:25:48 2:10:54 2:51:36 04:05 0:20:25 0:40:50 1:05:43 1:26:09 2:11:26 2:52:18 04:06 0:20:30 0:41:00 1:05:59 1:26:30 2:11:58 2:53:00 04:07 0:20:35 0:41:10 1:06:15 1:26:51 2:12:30 2:53:42 04:08 0:20:40 0:41:20 1:06:31 1:27:12 2:13:02 2:54:24 04:09 0:20:45 0:41:30 1:06:47 1:27:33 2:13:35 2:55:07 04:10 0:20:50 0:41:40 1:07:03 1:27:54 2:14:07 2:55:49 04:11 0:20:55 0:41:50 1:07:19 1:28:15 2:14:39 2:56:31 04:12 0:21:00 0:42:00 1:07:36 1:28:37 2:15:11 2:57:13 04:13 0:21:05 0:42:10 1:07:52 1:28:58 2:15:43 2:57:55 04:14 0:21:10 0:42:20 1:08:08 1:29:19 2:16:15 2:58:38 04:15 0:21:15 0:42:30 1:08:24 1:29:40 2:16:48 2:59:20 04:16 0:21:20 0:42:40 1:08:40 1:30:01 2:17:20 3:00:02 04:17 0:21:25 0:42:50 1:08:56 1:30:22 2:17:52 3:00:44 04:18 0:21:30 0:43:00 1:09:12 1:30:43 2:18:24 3:01:26 04:19 0:21:35 0:43:10 1:09:28 1:31:04 2:18:56 3:02:09 04:20 0:21:40 0:43:20 1:09:44 1:31:25 2:19:29 3:02:51 04:21 0:21:45 0:43:30 1:10:00 1:31:46 2:20:01 3:03:33 04:22 0:21:50 0:43:40 1:10:16 1:32:08 2:20:33 3:04:15 04:23 0:21:55 0:43:50 1:10:33 1:32:29 2:21:05 3:04:57 04:24 0:22:00 0:44:00 1:10:49 1:32:50 2:21:37 3:05:39 04:25 0:22:05 0:44:10 1:11:05 1:33:11 2:22:10 3:06:22 04:26 0:22:10 0:44:20 1:11:21 1:33:32 2:22:42 3:07:04 04:27 0:22:15 0:44:30 1:11:37 1:33:53 2:23:14 3:07:46 04:28 0:22:20 0:44:40 1:11:53 1:34:14 2:23:46 3:08:28 04:29 0:22:25 0:44:50 1:12:09 1:34:35 2:24:18 3:09:10 04:30 0:22:30 0:45:00 1:12:25 1:34:56 2:24:50 3:09:53 04:31 0:22:35 0:45:10 1:12:41 1:35:17 2:25:23 3:10:35 04:32 0:22:40 0:45:20 1:12:57 1:35:39 2:25:55 3:11:17 04:33 0:22:45 0:45:30 1:13:13 1:36:00 2:26:27 3:11:59 04:34 0:22:50 0:45:40 1:13:30 1:36:21 2:26:59 3:12:41 04:35 0:22:55 0:45:50 1:13:46 1:36:42 2:27:31 3:13:24 04:36 0:23:00 0:46:00 1:14:02 1:37:03 2:28:04 3:14:06 04:37 0:23:05 0:46:10 1:14:18 1:37:24 2:28:36 3:14:48 04:38 0:23:10 0:46:20 1:14:34 1:37:45 2:29:08 3:15:30 04:39 0:23:15 0:46:30 1:14:50 1:38:06 2:29:40 3:16:12 04:40 0:23:20 0:46:40 1:15:06 1:38:27 2:30:12 3:16:55 04:41 0:23:25 0:46:50 1:15:22 1:38:48 2:30:45 3:17:37 04:42 0:23:30 0:47:00 1:15:38 1:39:09 2:31:17 3:18:19 04:43 0:23:35 0:47:10 1:15:54 1:39:31 2:31:49 3:19:01 04:44 0:23:40 0:47:20 1:16:11 1:39:52 2:32:21 3:19:43 04:45 0:23:45 0:47:30 1:16:27 1:40:13 2:32:53 3:20:26 04:46 0:23:50 0:47:40 1:16:43 1:40:34 2:33:25 3:21:08 04:47 0:23:55 0:47:50 1:16:59 1:40:55 2:33:58 3:21:50 04:48 0:24:00 0:48:00 1:17:15 1:41:16 2:34:30 3:22:32 04:49 0:24:05 0:48:10 1:17:31 1:41:37 2:35:02 3:23:14 04:50 0:24:10 0:48:20 1:17:47 1:41:58 2:35:34 3:23:57 04:51 0:24:15 0:48:30 1:18:03 1:42:19 2:36:06 3:24:39 04:52 0:24:20 0:48:40 1:18:19 1:42:40 2:36:39 3:25:21 04:53 0:24:25 0:48:50 1:18:35 1:43:02 2:37:11 3:26:03 04:54 0:24:30 0:49:00 1:18:51 1:43:23 2:37:43 3:26:45 04:55 0:24:35 0:49:10 1:19:08 1:43:44 2:38:15 3:27:28 04:56 0:24:40 0:49:20 1:19:24 1:44:05 2:38:47 3:28:10 04:57 0:24:45 0:49:30 1:19:40 1:44:26 2:39:20 3:28:52 04:58 0:24:50 0:49:40 1:19:56 1:44:47 2:39:52 3:29:34 04:59 0:24:55 0:49:50 1:20:12 1:45:08 2:40:24 3:30:16
5:00-5:59 min/km Min/km 5K 10K 10 Mile 1/2 Mar 20 Mile Marathon 05:00 0:25:00 0:50:00 1:20:28 1:45:29 2:40:56 3:30:59 05:01 0:25:05 0:50:10 1:20:44 1:45:50 2:41:28 3:31:41 05:02 0:25:10 0:50:20 1:21:00 1:46:11 2:42:00 3:32:23 05:03 0:25:15 0:50:30 1:21:16 1:46:33 2:42:33 3:33:05 05:04 0:25:20 0:50:40 1:21:32 1:46:54 2:43:05 3:33:47 05:05 0:25:25 0:50:50 1:21:48 1:47:15 2:43:37 3:34:29 05:06 0:25:30 0:51:00 1:22:05 1:47:36 2:44:09 3:35:12 05:07 0:25:35 0:51:10 1:22:21 1:47:57 2:44:41 3:35:54 05:08 0:25:40 0:51:20 1:22:37 1:48:18 2:45:14 3:36:36 05:09 0:25:45 0:51:30 1:22:53 1:48:39 2:45:46 3:37:18 05:10 0:25:50 0:51:40 1:23:09 1:49:00 2:46:18 3:38:00 05:11 0:25:55 0:51:50 1:23:25 1:49:21 2:46:50 3:38:43 05:12 0:26:00 0:52:00 1:23:41 1:49:42 2:47:22 3:39:25 05:13 0:26:05 0:52:10 1:23:57 1:50:04 2:47:55 3:40:07 05:14 0:26:10 0:52:20 1:24:13 1:50:25 2:48:27 3:40:49 05:15 0:26:15 0:52:30 1:24:29 1:50:46 2:48:59 3:41:31 05:16 0:26:20 0:52:40 1:24:46 1:51:07 2:49:31 3:42:14 05:17 0:26:25 0:52:50 1:25:02 1:51:28 2:50:03 3:42:56 05:18 0:26:30 0:53:00 1:25:18 1:51:49 2:50:35 3:43:38 05:19 0:26:35 0:53:10 1:25:34 1:52:10 2:51:08 3:44:20 05:20 0:26:40 0:53:20 1:25:50 1:52:31 2:51:40 3:45:02 05:21 0:26:45 0:53:30 1:26:06 1:52:52 2:52:12 3:45:45 05:22 0:26:50 0:53:40 1:26:22 1:53:13 2:52:44 3:46:27 05:23 0:26:55 0:53:50 1:26:38 1:53:34 2:53:16 3:47:09 05:24 0:27:00 0:54:00 1:26:54 1:53:56 2:53:49 3:47:51 05:25 0:27:05 0:54:10 1:27:10 1:54:17 2:54:21 3:48:33 05:26 0:27:10 0:54:20 1:27:26 1:54:38 2:54:53 3:49:16 05:27 0:27:15 0:54:30 1:27:43 1:54:59 2:55:25 3:49:58 05:28 0:27:20 0:54:40 1:27:59 1:55:20 2:55:57 3:50:40 05:29 0:27:25 0:54:50 1:28:15 1:55:41 2:56:29 3:51:22 05:30 0:27:30 0:55:00 1:28:31 1:56:02 2:57:02 3:52:04 05:31 0:27:35 0:55:10 1:28:47 1:56:23 2:57:34 3:52:47 05:32 0:27:40 0:55:20 1:29:03 1:56:44 2:58:06 3:53:29 05:33 0:27:45 0:55:30 1:29:19 1:57:05 2:58:38 3:54:11 05:34 0:27:50 0:55:40 1:29:35 1:57:27 2:59:10 3:54:53 05:35 0:27:55 0:55:50 1:29:51 1:57:48 2:59:43 3:55:35 05:36 0:28:00 0:56:00 1:30:07 1:58:09 3:00:15 3:56:18 05:37 0:28:05 0:56:10 1:30:23 1:58:30 3:00:47 3:57:00 05:38 0:28:10 0:56:20 1:30:40 1:58:51 3:01:19 3:57:42 05:39 0:28:15 0:56:30 1:30:56 1:59:12 3:01:51 3:58:24 05:40 0:28:20 0:56:40 1:31:12 1:59:33 3:02:24 3:59:06 05:41 0:28:25 0:56:50 1:31:28 1:59:54 3:02:56 3:59:48 05:42 0:28:30 0:57:00 1:31:44 2:00:15 3:03:28 4:00:31 05:43 0:28:35 0:57:10 1:32:00 2:00:36 3:04:00 4:01:13 05:44 0:28:40 0:57:20 1:32:16 2:00:58 3:04:32 4:01:55 05:45 0:28:45 0:57:30 1:32:32 2:01:19 3:05:04 4:02:37 05:46 0:28:50 0:57:40 1:32:48 2:01:40 3:05:37 4:03:19 05:47 0:28:55 0:57:50 1:33:04 2:02:01 3:06:09 4:04:02 05:48 0:29:00 0:58:00 1:33:21 2:02:22 3:06:41 4:04:44 05:49 0:29:05 0:58:10 1:33:37 2:02:43 3:07:13 4:05:26 05:50 0:29:10 0:58:20 1:33:53 2:03:04 3:07:45 4:06:08 05:51 0:29:15 0:58:30 1:34:09 2:03:25 3:08:18 4:06:50 05:52 0:29:20 0:58:40 1:34:25 2:03:46 3:08:50 4:07:33 05:53 0:29:25 0:58:50 1:34:41 2:04:07 3:09:22 4:08:15 05:54 0:29:30 0:59:00 1:34:57 2:04:29 3:09:54 4:08:57 05:55 0:29:35 0:59:10 1:35:13 2:04:50 3:10:26 4:09:39 05:56 0:29:40 0:59:20 1:35:29 2:05:11 3:10:59 4:10:21 05:57 0:29:45 0:59:30 1:35:45 2:05:32 3:11:31 4:11:04 05:58 0:29:50 0:59:40 1:36:01 2:05:53 3:12:03 4:11:46 05:59 0:29:55 0:59:50 1:36:18 2:06:14 3:12:35 4:12:28
6:00-6:59 min/km Min/km 5K 10K 10 Mile 1/2 Mar 20 Mile Marathon 06:00 0:30:00 1:00:00 1:36:34 2:06:35 3:13:07 4:13:10 06:01 0:30:05 1:00:10 1:36:50 2:06:56 3:13:39 4:13:52 06:02 0:30:10 1:00:20 1:37:06 2:07:17 3:14:12 4:14:35 06:03 0:30:15 1:00:30 1:37:22 2:07:38 3:14:44 4:15:17 06:04 0:30:20 1:00:40 1:37:38 2:07:59 3:15:16 4:15:59 06:05 0:30:25 1:00:50 1:37:54 2:08:21 3:15:48 4:16:41 06:06 0:30:30 1:01:00 1:38:10 2:08:42 3:16:20 4:17:23 06:07 0:30:35 1:01:10 1:38:26 2:09:03 3:16:53 4:18:06 06:08 0:30:40 1:01:20 1:38:42 2:09:24 3:17:25 4:18:48 06:09 0:30:45 1:01:30 1:38:58 2:09:45 3:17:57 4:19:30 06:10 0:30:50 1:01:40 1:39:15 2:10:06 3:18:29 4:20:12 06:11 0:30:55 1:01:50 1:39:31 2:10:27 3:19:01 4:20:54 06:12 0:31:00 1:02:00 1:39:47 2:10:48 3:19:34 4:21:37 06:13 0:31:05 1:02:10 1:40:03 2:11:09 3:20:06 4:22:19 06:14 0:31:10 1:02:20 1:40:19 2:11:30 3:20:38 4:23:01 06:15 0:31:15 1:02:30 1:40:35 2:11:52 3:21:10 4:23:43 06:16 0:31:20 1:02:40 1:40:51 2:12:13 3:21:42 4:24:25 06:17 0:31:25 1:02:50 1:41:07 2:12:34 3:22:14 4:25:08 06:18 0:31:30 1:03:00 1:41:23 2:12:55 3:22:47 4:25:50 06:19 0:31:35 1:03:10 1:41:39 2:13:16 3:23:19 4:26:32 06:20 0:31:40 1:03:20 1:41:55 2:13:37 3:23:51 4:27:14 06:21 0:31:45 1:03:30 1:42:12 2:13:58 3:24:23 4:27:56 06:22 0:31:50 1:03:40 1:42:28 2:14:19 3:24:55 4:28:38 06:23 0:31:55 1:03:50 1:42:44 2:14:40 3:25:28 4:29:21 06:24 0:32:00 1:04:00 1:43:00 2:15:01 3:26:00 4:30:03 06:25 0:32:05 1:04:10 1:43:16 2:15:23 3:26:32 4:30:45 06:26 0:32:10 1:04:20 1:43:32 2:15:44 3:27:04 4:31:27 06:27 0:32:15 1:04:30 1:43:48 2:16:05 3:27:36 4:32:09 06:28 0:32:20 1:04:40 1:44:04 2:16:26 3:28:09 4:32:52 06:29 0:32:25 1:04:50 1:44:20 2:16:47 3:28:41 4:33:34 06:30 0:32:30 1:05:00 1:44:36 2:17:08 3:29:13 4:34:16 06:31 0:32:35 1:05:10 1:44:53 2:17:29 3:29:45 4:34:58 06:32 0:32:40 1:05:20 1:45:09 2:17:50 3:30:17 4:35:40 06:33 0:32:45 1:05:30 1:45:25 2:18:11 3:30:49 4:36:23 06:34 0:32:50 1:05:40 1:45:41 2:18:32 3:31:22 4:37:05 06:35 0:32:55 1:05:50 1:45:57 2:18:54 3:31:54 4:37:47 06:36 0:33:00 1:06:00 1:46:13 2:19:15 3:32:26 4:38:29 06:37 0:33:05 1:06:10 1:46:29 2:19:36 3:32:58 4:39:11 06:38 0:33:10 1:06:20 1:46:45 2:19:57 3:33:30 4:39:54 06:39 0:33:15 1:06:30 1:47:01 2:20:18 3:34:03 4:40:36 06:40 0:33:20 1:06:40 1:47:17 2:20:39 3:34:35 4:41:18 06:41 0:33:25 1:06:50 1:47:33 2:21:00 3:35:07 4:42:00 06:42 0:33:30 1:07:00 1:47:50 2:21:21 3:35:39 4:42:42 06:43 0:33:35 1:07:10 1:48:06 2:21:42 3:36:11 4:43:25 06:44 0:33:40 1:07:20 1:48:22 2:22:03 3:36:44 4:44:07 06:45 0:33:45 1:07:30 1:48:38 2:22:24 3:37:16 4:44:49 06:46 0:33:50 1:07:40 1:48:54 2:22:46 3:37:48 4:45:31 06:47 0:33:55 1:07:50 1:49:10 2:23:07 3:38:20 4:46:13 06:48 0:34:00 1:08:00 1:49:26 2:23:28 3:38:52 4:46:56 06:49 0:34:05 1:08:10 1:49:42 2:23:49 3:39:24 4:47:38 06:50 0:34:10 1:08:20 1:49:58 2:24:10 3:39:57 4:48:20 06:51 0:34:15 1:08:30 1:50:14 2:24:31 3:40:29 4:49:02 06:52 0:34:20 1:08:40 1:50:30 2:24:52 3:41:01 4:49:44 06:53 0:34:25 1:08:50 1:50:47 2:25:13 3:41:33 4:50:27 06:54 0:34:30 1:09:00 1:51:03 2:25:34 3:42:05 4:51:09 06:55 0:34:35 1:09:10 1:51:19 2:25:55 3:42:38 4:51:51 06:56 0:34:40 1:09:20 1:51:35 2:26:17 3:43:10 4:52:33 06:57 0:34:45 1:09:30 1:51:51 2:26:38 3:43:42 4:53:15 06:58 0:34:50 1:09:40 1:52:07 2:26:59 3:44:14 4:53:58 06:59 0:34:55 1:09:50 1:52:23 2:27:20 3:44:46 4:54:40
7:00-7:59 min/km Min/km 5K 10K 10 Mile 1/2 Mar 20 Mile Marathon 07:00 0:35:00 1:10:00 1:52:39 2:27:41 3:45:18 4:55:22 07:01 0:35:05 1:10:10 1:52:55 2:28:02 3:45:51 4:56:04 07:02 0:35:10 1:10:20 1:53:11 2:28:23 3:46:23 4:56:46 07:03 0:35:15 1:10:30 1:53:28 2:28:44 3:46:55 4:57:28 07:04 0:35:20 1:10:40 1:53:44 2:29:05 3:47:27 4:58:11 07:05 0:35:25 1:10:50 1:54:00 2:29:26 3:47:59 4:58:53 07:06 0:35:30 1:11:00 1:54:16 2:29:48 3:48:32 4:59:35 07:07 0:35:35 1:11:10 1:54:32 2:30:09 3:49:04 5:00:17 07:08 0:35:40 1:11:20 1:54:48 2:30:30 3:49:36 5:00:59 07:09 0:35:45 1:11:30 1:55:04 2:30:51 3:50:08 5:01:42 07:10 0:35:50 1:11:40 1:55:20 2:31:12 3:50:40 5:02:24 07:11 0:35:55 1:11:50 1:55:36 2:31:33 3:51:13 5:03:06 07:12 0:36:00 1:12:00 1:55:52 2:31:54 3:51:45 5:03:48 07:13 0:36:05 1:12:10 1:56:08 2:32:15 3:52:17 5:04:30 07:14 0:36:10 1:12:20 1:56:25 2:32:36 3:52:49 5:05:13 07:15 0:36:15 1:12:30 1:56:41 2:32:57 3:53:21 5:05:55 07:16 0:36:20 1:12:40 1:56:57 2:33:19 3:53:53 5:06:37 07:17 0:36:25 1:12:50 1:57:13 2:33:40 3:54:26 5:07:19 07:18 0:36:30 1:13:00 1:57:29 2:34:01 3:54:58 5:08:01 07:19 0:36:35 1:13:10 1:57:45 2:34:22 3:55:30 5:08:44 07:20 0:36:40 1:13:20 1:58:01 2:34:43 3:56:02 5:09:26 07:21 0:36:45 1:13:30 1:58:17 2:35:04 3:56:34 5:10:08 07:22 0:36:50 1:13:40 1:58:33 2:35:25 3:57:07 5:10:50 07:23 0:36:55 1:13:50 1:58:49 2:35:46 3:57:39 5:11:32 07:24 0:37:00 1:14:00 1:59:05 2:36:07 3:58:11 5:12:15 07:25 0:37:05 1:14:10 1:59:22 2:36:28 3:58:43 5:12:57 07:26 0:37:10 1:14:20 1:59:38 2:36:49 3:59:15 5:13:39 07:27 0:37:15 1:14:30 1:59:54 2:37:11 3:59:48 5:14:21 07:28 0:37:20 1:14:40 2:00:10 2:37:32 4:00:20 5:15:03 07:29 0:37:25 1:14:50 2:00:26 2:37:53 4:00:52 5:15:46 07:30 0:37:30 1:15:00 2:00:42 2:38:14 4:01:24 5:16:28 07:31 0:37:35 1:15:10 2:00:58 2:38:35 4:01:56 5:17:10 07:32 0:37:40 1:15:20 2:01:14 2:38:56 4:02:28 5:17:52 07:33 0:37:45 1:15:30 2:01:30 2:39:17 4:03:01 5:18:34 07:34 0:37:50 1:15:40 2:01:46 2:39:38 4:03:33 5:19:17 07:35 0:37:55 1:15:50 2:02:02 2:39:59 4:04:05 5:19:59 07:36 0:38:00 1:16:00 2:02:19 2:40:20 4:04:37 5:20:41 07:37 0:38:05 1:16:10 2:02:35 2:40:42 4:05:09 5:21:23 07:38 0:38:10 1:16:20 2:02:51 2:41:03 4:05:42 5:22:05 07:39 0:38:15 1:16:30 2:03:07 2:41:24 4:06:14 5:22:48 07:40 0:38:20 1:16:40 2:03:23 2:41:45 4:06:46 5:23:30 07:41 0:38:25 1:16:50 2:03:39 2:42:06 4:07:18 5:24:12 07:42 0:38:30 1:17:00 2:03:55 2:42:27 4:07:50 5:24:54 07:43 0:38:35 1:17:10 2:04:11 2:42:48 4:08:23 5:25:36 07:44 0:38:40 1:17:20 2:04:27 2:43:09 4:08:55 5:26:18 07:45 0:38:45 1:17:30 2:04:43 2:43:30 4:09:27 5:27:01 07:46 0:38:50 1:17:40 2:05:00 2:43:51 4:09:59 5:27:43 07:47 0:38:55 1:17:50 2:05:16 2:44:13 4:10:31 5:28:25 07:48 0:39:00 1:18:00 2:05:32 2:44:34 4:11:03 5:29:07 07:49 0:39:05 1:18:10 2:05:48 2:44:55 4:11:36 5:29:49 07:50 0:39:10 1:18:20 2:06:04 2:45:16 4:12:08 5:30:32 07:51 0:39:15 1:18:30 2:06:20 2:45:37 4:12:40 5:31:14 07:52 0:39:20 1:18:40 2:06:36 2:45:58 4:13:12 5:31:56 07:53 0:39:25 1:18:50 2:06:52 2:46:19 4:13:44 5:32:38 07:54 0:39:30 1:19:00 2:07:08 2:46:40 4:14:17 5:33:20 07:55 0:39:35 1:19:10 2:07:24 2:47:01 4:14:49 5:34:03 07:56 0:39:40 1:19:20 2:07:40 2:47:22 4:15:21 5:34:45 07:57 0:39:45 1:19:30 2:07:57 2:47:44 4:15:53 5:35:27 07:58 0:39:50 1:19:40 2:08:13 2:48:05 4:16:25 5:36:09 07:59 0:39:55 1:19:50 2:08:29 2:48:26 4:16:58 5:36:51
8:00-8:59 min/km Min/km 5K 10K 10 Mile 1/2 Mar 20 Mile Marathon 08:00 0:40:00 1:20:00 2:08:45 2:48:47 4:17:30 5:37:34 08:01 0:40:05 1:20:10 2:09:01 2:49:08 4:18:02 5:38:16 08:02 0:40:10 1:20:20 2:09:17 2:49:29 4:18:34 5:38:58 08:03 0:40:15 1:20:30 2:09:33 2:49:50 4:19:06 5:39:40 08:04 0:40:20 1:20:40 2:09:49 2:50:11 4:19:38 5:40:22 08:05 0:40:25 1:20:50 2:10:05 2:50:32 4:20:11 5:41:05 08:06 0:40:30 1:21:00 2:10:21 2:50:53 4:20:43 5:41:47 08:07 0:40:35 1:21:10 2:10:37 2:51:14 4:21:15 5:42:29 08:08 0:40:40 1:21:20 2:10:54 2:51:36 4:21:47 5:43:11 08:09 0:40:45 1:21:30 2:11:10 2:51:57 4:22:19 5:43:53 08:10 0:40:50 1:21:40 2:11:26 2:52:18 4:22:52 5:44:36 08:11 0:40:55 1:21:50 2:11:42 2:52:39 4:23:24 5:45:18 08:12 0:41:00 1:22:00 2:11:58 2:53:00 4:23:56 5:46:00 08:13 0:41:05 1:22:10 2:12:14 2:53:21 4:24:28 5:46:42 08:14 0:41:10 1:22:20 2:12:30 2:53:42 4:25:00 5:47:24 08:15 0:41:15 1:22:30 2:12:46 2:54:03 4:25:33 5:48:07 08:16 0:41:20 1:22:40 2:13:02 2:54:24 4:26:05 5:48:49 08:17 0:41:25 1:22:50 2:13:18 2:54:45 4:26:37 5:49:31 08:18 0:41:30 1:23:00 2:13:35 2:55:07 4:27:09 5:50:13 08:19 0:41:35 1:23:10 2:13:51 2:55:28 4:27:41 5:50:55 08:20 0:41:40 1:23:20 2:14:07 2:55:49 4:28:13 5:51:38 08:21 0:41:45 1:23:30 2:14:23 2:56:10 4:28:46 5:52:20 08:22 0:41:50 1:23:40 2:14:39 2:56:31 4:29:18 5:53:02 08:23 0:41:55 1:23:50 2:14:55 2:56:52 4:29:50 5:53:44 08:24 0:42:00 1:24:00 2:15:11 2:57:13 4:30:22 5:54:26 08:25 0:42:05 1:24:10 2:15:27 2:57:34 4:30:54 5:55:08 08:26 0:42:10 1:24:20 2:15:43 2:57:55 4:31:27 5:55:51 08:27 0:42:15 1:24:30 2:15:59 2:58:16 4:31:59 5:56:33 08:28 0:42:20 1:24:40 2:16:15 2:58:38 4:32:31 5:57:15 08:29 0:42:25 1:24:50 2:16:32 2:58:59 4:33:03 5:57:57 08:30 0:42:30 1:25:00 2:16:48 2:59:20 4:33:35 5:58:39 08:31 0:42:35 1:25:10 2:17:04 2:59:41 4:34:08 5:59:22 08:32 0:42:40 1:25:20 2:17:20 3:00:02 4:34:40 6:00:04 08:33 0:42:45 1:25:30 2:17:36 3:00:23 4:35:12 6:00:46 08:34 0:42:50 1:25:40 2:17:52 3:00:44 4:35:44 6:01:28 08:35 0:42:55 1:25:50 2:18:08 3:01:05 4:36:16 6:02:10 08:36 0:43:00 1:26:00 2:18:24 3:01:26 4:36:48 6:02:53 08:37 0:43:05 1:26:10 2:18:40 3:01:47 4:37:21 6:03:35 08:38 0:43:10 1:26:20 2:18:56 3:02:09 4:37:53 6:04:17 08:39 0:43:15 1:26:30 2:19:12 3:02:30 4:38:25 6:04:59 08:40 0:43:20 1:26:40 2:19:29 3:02:51 4:38:57 6:05:41 08:41 0:43:25 1:26:50 2:19:45 3:03:12 4:39:29 6:06:24 08:42 0:43:30 1:27:00 2:20:01 3:03:33 4:40:02 6:07:06 08:43 0:43:35 1:27:10 2:20:17 3:03:54 4:40:34 6:07:48 08:44 0:43:40 1:27:20 2:20:33 3:04:15 4:41:06 6:08:30 08:45 0:43:45 1:27:30 2:20:49 3:04:36 4:41:38 6:09:12 08:46 0:43:50 1:27:40 2:21:05 3:04:57 4:42:10 6:09:55 08:47 0:43:55 1:27:50 2:21:21 3:05:18 4:42:42 6:10:37 08:48 0:44:00 1:28:00 2:21:37 3:05:39 4:43:15 6:11:19 08:49 0:44:05 1:28:10 2:21:53 3:06:01 4:43:47 6:12:01 08:50 0:44:10 1:28:20 2:22:10 3:06:22 4:44:19 6:12:43 08:51 0:44:15 1:28:30 2:22:26 3:06:43 4:44:51 6:13:26 08:52 0:44:20 1:28:40 2:22:42 3:07:04 4:45:23 6:14:08 08:53 0:44:25 1:28:50 2:22:58 3:07:25 4:45:56 6:14:50 08:54 0:44:30 1:29:00 2:23:14 3:07:46 4:46:28 6:15:32 08:55 0:44:35 1:29:10 2:23:30 3:08:07 4:47:00 6:16:14 08:56 0:44:40 1:29:20 2:23:46 3:08:28 4:47:32 6:16:57 08:57 0:44:45 1:29:30 2:24:02 3:08:49 4:48:04 6:17:39 08:58 0:44:50 1:29:40 2:24:18 3:09:10 4:48:37 6:18:21 08:59 0:44:55 1:29:50 2:24:34 3:09:32 4:49:09 6:19:03
9:00-9:59 min/km Min/km 5K 10K 10 Mile 1/2 Mar 20 Mile Marathon 09:00 0:45:00 1:30:00 2:24:50 3:09:53 4:49:41 6:19:45 09:01 0:45:05 1:30:10 2:25:07 3:10:14 4:50:13 6:20:27 09:02 0:45:10 1:30:20 2:25:23 3:10:35 4:50:45 6:21:10 09:03 0:45:15 1:30:30 2:25:39 3:10:56 4:51:17 6:21:52 09:04 0:45:20 1:30:40 2:25:55 3:11:17 4:51:50 6:22:34 09:05 0:45:25 1:30:50 2:26:11 3:11:38 4:52:22 6:23:16 09:06 0:45:30 1:31:00 2:26:27 3:11:59 4:52:54 6:23:58 09:07 0:45:35 1:31:10 2:26:43 3:12:20 4:53:26 6:24:41 09:08 0:45:40 1:31:20 2:26:59 3:12:41 4:53:58 6:25:23 09:09 0:45:45 1:31:30 2:27:15 3:13:03 4:54:31 6:26:05 09:10 0:45:50 1:31:40 2:27:31 3:13:24 4:55:03 6:26:47 09:11 0:45:55 1:31:50 2:27:47 3:13:45 4:55:35 6:27:29 09:12 0:46:00 1:32:00 2:28:04 3:14:06 4:56:07 6:28:12 09:13 0:46:05 1:32:10 2:28:20 3:14:27 4:56:39 6:28:54 09:14 0:46:10 1:32:20 2:28:36 3:14:48 4:57:12 6:29:36 09:15 0:46:15 1:32:30 2:28:52 3:15:09 4:57:44 6:30:18 09:16 0:46:20 1:32:40 2:29:08 3:15:30 4:58:16 6:31:00 09:17 0:46:25 1:32:50 2:29:24 3:15:51 4:58:48 6:31:43 09:18 0:46:30 1:33:00 2:29:40 3:16:12 4:59:20 6:32:25 09:19 0:46:35 1:33:10 2:29:56 3:16:34 4:59:52 6:33:07 09:20 0:46:40 1:33:20 2:30:12 3:16:55 5:00:25 6:33:49 09:21 0:46:45 1:33:30 2:30:28 3:17:16 5:00:57 6:34:31 09:22 0:46:50 1:33:40 2:30:44 3:17:37 5:01:29 6:35:14 09:23 0:46:55 1:33:50 2:31:01 3:17:58 5:02:01 6:35:56 09:24 0:47:00 1:34:00 2:31:17 3:18:19 5:02:33 6:36:38 09:25 0:47:05 1:34:10 2:31:33 3:18:40 5:03:06 6:37:20 09:26 0:47:10 1:34:20 2:31:49 3:19:01 5:03:38 6:38:02 09:27 0:47:15 1:34:30 2:32:05 3:19:22 5:04:10 6:38:45 09:28 0:47:20 1:34:40 2:32:21 3:19:43 5:04:42 6:39:27 09:29 0:47:25 1:34:50 2:32:37 3:20:04 5:05:14 6:40:09 09:31 0:47:35 1:35:10 2:33:09 3:20:47 5:06:19 6:41:33 09:32 0:47:40 1:35:20 2:33:25 3:21:08 5:06:51 6:42:16 09:33 0:47:45 1:35:30 2:33:42 3:21:29 5:07:23 6:42:58 09:34 0:47:50 1:35:40 2:33:58 3:21:50 5:07:55 6:43:40 09:35 0:47:55 1:35:50 2:34:14 3:22:11 5:08:27 6:44:22 09:36 0:48:00 1:36:00 2:34:30 3:22:32 5:09:00 6:45:04 09:37 0:48:05 1:36:10 2:34:46 3:22:53 5:09:32 6:45:47 09:38 0:48:10 1:36:20 2:35:02 3:23:14 5:10:04 6:46:29 09:39 0:48:15 1:36:30 2:35:18 3:23:35 5:10:36 6:47:11 09:40 0:48:20 1:36:40 2:35:34 3:23:57 5:11:08 6:47:53 09:41 0:48:25 1:36:50 2:35:50 3:24:18 5:11:41 6:48:35 09:42 0:48:30 1:37:00 2:36:06 3:24:39 5:12:13 6:49:17 09:43 0:48:35 1:37:10 2:36:22 3:25:00 5:12:45 6:50:00 09:44 0:48:40 1:37:20 2:36:39 3:25:21 5:13:17 6:50:42 09:45 0:48:45 1:37:30 2:36:55 3:25:42 5:13:49 6:51:24 09:46 0:48:50 1:37:40 2:37:11 3:26:03 5:14:22 6:52:06 09:47 0:48:55 1:37:50 2:37:27 3:26:24 5:14:54 6:52:48 09:48 0:49:00 1:38:00 2:37:43 3:26:45 5:15:26 6:53:31 09:49 0:49:05 1:38:10 2:37:59 3:27:06 5:15:58 6:54:13 09:50 0:49:10 1:38:20 2:38:15 3:27:28 5:16:30 6:54:55 09:51 0:49:15 1:38:30 2:38:31 3:27:49 5:17:02 6:55:37 09:52 0:49:20 1:38:40 2:38:47 3:28:10 5:17:35 6:56:19 09:53 0:49:25 1:38:50 2:39:03 3:28:31 5:18:07 6:57:02 09:54 0:49:30 1:39:00 2:39:19 3:28:52 5:18:39 6:57:44 09:55 0:49:35 1:39:10 2:39:36 3:29:13 5:19:11 6:58:26 09:56 0:49:40 1:39:20 2:39:52 3:29:34 5:19:43 6:59:08 09:57 0:49:45 1:39:30 2:40:08 3:29:55 5:20:16 6:59:50 09:58 0:49:50 1:39:40 2:40:24 3:30:16 5:20:48 7:00:33 09:59 0:49:55 1:39:50 2:40:40 3:30:37 5:21:20 7:01:15
10:00-10:59 min/km Min/km 5K 10K 10 Mile 1/2 Mar 20 Mile Marathon 10:00 0:50:00 1:40:00 2:40:56 3:30:59 5:21:52 7:01:57 10:01 0:50:05 1:40:10 2:41:12 3:31:20 5:22:24 7:02:39 10:02 0:50:10 1:40:20 2:41:28 3:31:41 5:22:57 7:03:21 10:03 0:50:15 1:40:30 2:41:44 3:32:02 5:23:29 7:04:04 10:04 0:50:20 1:40:40 2:42:00 3:32:23 5:24:01 7:04:46 10:05 0:50:25 1:40:50 2:42:17 3:32:44 5:24:33 7:05:28 10:06 0:50:30 1:41:00 2:42:33 3:33:05 5:25:05 7:06:10 10:07 0:50:35 1:41:10 2:42:49 3:33:26 5:25:37 7:06:52 10:08 0:50:40 1:41:20 2:43:05 3:33:47 5:26:10 7:07:35 10:09 0:50:45 1:41:30 2:43:21 3:34:08 5:26:42 7:08:17 10:10 0:50:50 1:41:40 2:43:37 3:34:29 5:27:14 7:08:59 10:11 0:50:55 1:41:50 2:43:53 3:34:51 5:27:46 7:09:41 10:12 0:51:00 1:42:00 2:44:09 3:35:12 5:28:18 7:10:23 10:13 0:51:05 1:42:10 2:44:25 3:35:33 5:28:51 7:11:06 10:14 0:51:10 1:42:20 2:44:41 3:35:54 5:29:23 7:11:48 10:15 0:51:15 1:42:30 2:44:57 3:36:15 5:29:55 7:12:30 10:16 0:51:20 1:42:40 2:45:14 3:36:36 5:30:27 7:13:12 10:17 0:51:25 1:42:50 2:45:30 3:36:57 5:30:59 7:13:54 10:18 0:51:30 1:43:00 2:45:46 3:37:18 5:31:32 7:14:37 10:19 0:51:35 1:43:10 2:46:02 3:37:39 5:32:04 7:15:19 10:20 0:51:40 1:43:20 2:46:18 3:38:00 5:32:36 7:16:01 10:21 0:51:45 1:43:30 2:46:34 3:38:22 5:33:08 7:16:43 10:22 0:51:50 1:43:40 2:46:50 3:38:43 5:33:40 7:17:25 10:23 0:51:55 1:43:50 2:47:06 3:39:04 5:34:12 7:18:07 10:24 0:52:00 1:44:00 2:47:22 3:39:25 5:34:45 7:18:50 10:25 0:52:05 1:44:10 2:47:38 3:39:46 5:35:17 7:19:32 10:26 0:52:10 1:44:20 2:47:54 3:40:07 5:35:49 7:20:14 10:27 0:52:15 1:44:30 2:48:11 3:40:28 5:36:21 7:20:56 10:28 0:52:20 1:44:40 2:48:27 3:40:49 5:36:53 7:21:38 10:29 0:52:25 1:44:50 2:48:43 3:41:10 5:37:26 7:22:21 10:30 0:52:30 1:45:00 2:48:59 3:41:31 5:37:58 7:23:03 10:31 0:52:35 1:45:10 2:49:15 3:41:53 5:38:30 7:23:45 10:32 0:52:40 1:45:20 2:49:31 3:42:14 5:39:02 7:24:27 10:33 0:52:45 1:45:30 2:49:47 3:42:35 5:39:34 7:25:09 10:34 0:52:50 1:45:40 2:50:03 3:42:56 5:40:06 7:25:52 10:35 0:52:55 1:45:50 2:50:19 3:43:17 5:40:39 7:26:34 10:36 0:53:00 1:46:00 2:50:35 3:43:38 5:41:11 7:27:16 10:37 0:53:05 1:46:10 2:50:51 3:43:59 5:41:43 7:27:58 10:38 0:53:10 1:46:20 2:51:08 3:44:20 5:42:15 7:28:40 10:39 0:53:15 1:46:30 2:51:24 3:44:41 5:42:47 7:29:23 10:40 0:53:20 1:46:40 2:51:40 3:45:02 5:43:20 7:30:05 10:41 0:53:25 1:46:50 2:51:56 3:45:23 5:43:52 7:30:47 10:42 0:53:30 1:47:00 2:52:12 3:45:45 5:44:24 7:31:29 10:43 0:53:35 1:47:10 2:52:28 3:46:06 5:44:56 7:32:11 10:44 0:53:40 1:47:20 2:52:44 3:46:27 5:45:28 7:32:54 10:45 0:53:45 1:47:30 2:53:00 3:46:48 5:46:01 7:33:36 10:46 0:53:50 1:47:40 2:53:16 3:47:09 5:46:33 7:34:18 10:47 0:53:55 1:47:50 2:53:32 3:47:30 5:47:05 7:35:00 10:48 0:54:00 1:48:00 2:53:49 3:47:51 5:47:37 7:35:42 10:49 0:54:05 1:48:10 2:54:05 3:48:12 5:48:09 7:36:25 10:50 0:54:10 1:48:20 2:54:21 3:48:33 5:48:41 7:37:07 10:51 0:54:15 1:48:30 2:54:37 3:48:54 5:49:14 7:37:49 10:52 0:54:20 1:48:40 2:54:53 3:49:16 5:49:46 7:38:31 10:53 0:54:25 1:48:50 2:55:09 3:49:37 5:50:18 7:39:13 10:54 0:54:30 1:49:00 2:55:25 3:49:58 5:50:50 7:39:56 10:55 0:54:35 1:49:10 2:55:41 3:50:19 5:51:22 7:40:38 10:56 0:54:40 1:49:20 2:55:57 3:50:40 5:51:55 7:41:20 10:57 0:54:45 1:49:30 2:56:13 3:51:01 5:52:27 7:42:02 10:58 0:54:50 1:49:40 2:56:29 3:51:22 5:52:59 7:42:44 10:59 0:54:55 1:49:50 2:56:46 3:51:43 5:53:31 7:43:27
